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Come To Your Senses with Mary Lofgren
Mary Lofgren
192 episodes
18 hours ago
"The world is full of magic, silently waiting for our senses to grow sharper." W.B. Yeats. There is certain sweetness in surrendering to a sofa, drizzled in a patch of afternoon light. Lounging is the art of striking up a romance with time itself. In this episode, we’ll wander through the pleasures of the lounge, how to not get bored and revert to scrolling when you lounge, cultivate a dreamy state of embodied relaxation, and let the art of lounging wrap around you like silk. Hit play a...
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"The world is full of magic, silently waiting for our senses to grow sharper." W.B. Yeats. There is certain sweetness in surrendering to a sofa, drizzled in a patch of afternoon light. Lounging is the art of striking up a romance with time itself. In this episode, we’ll wander through the pleasures of the lounge, how to not get bored and revert to scrolling when you lounge, cultivate a dreamy state of embodied relaxation, and let the art of lounging wrap around you like silk. Hit play a...
Show more...
Personal Journals
Education,
Society & Culture,
Self-Improvement,
Leisure
Episodes (20/192)
Come To Your Senses with Mary Lofgren
How To Revive The Lost Art of Lounging
"The world is full of magic, silently waiting for our senses to grow sharper." W.B. Yeats. There is certain sweetness in surrendering to a sofa, drizzled in a patch of afternoon light. Lounging is the art of striking up a romance with time itself. In this episode, we’ll wander through the pleasures of the lounge, how to not get bored and revert to scrolling when you lounge, cultivate a dreamy state of embodied relaxation, and let the art of lounging wrap around you like silk. Hit play a...
Show more...
1 day ago
22 minutes

Come To Your Senses with Mary Lofgren
3 Ways to Savor The Lushness of Late Summer
Today’s episode sheds golden hour light on how to savor the ripe, radiant season of late summer. Together, we’ll explore: The energetic and emotional qualities of late summerWhy this time of year can feel both deliciously abundant and strangely bittersweetRituals to help you savor the sweetness of the season through your senses and your spiritHow to align and reconnect with your seasonal nature to make life more easeful, flowing, and deeply attuned Let’s slow down to soak up all the simp...
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1 week ago
20 minutes

Come To Your Senses with Mary Lofgren
Gems of Wisdom From Your Beauty Godmother
Today's episode is a special peek behind the curtain of The Sanctuary community, where in August we're enjoying a month of mastering The Art of Beauty Ritual. Come snuggle up in my salon for a cozy, big-sister-style audio love note on how to make your relationship to beauty more radiant, resplendent, sacred and satisfying. The Sanctuary is open now through August 7th - click here to join today. 🌸 The Sanctuary is open now through August 7th - click here to join today.
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2 weeks ago
24 minutes

Come To Your Senses with Mary Lofgren
Red Lips and Rose Petals: The Art of Beauty Ritual
In this episode, we time travel through Mesopotamian body paint, ancient offerings of scented jasmine, to love letters sealed with a kiss of scent. This episode will inspire you to indulge in beauty ritual as an expression of adornment, healing, anointing and empowerment. LINKS FROM THE SHOW: Join The Sanctuary: Open Now for One Week Only! Beauty: The Invisible Embrace by John O’donohue La Seduction by Elaine Sciolino - An Ode To Red Lipstick 🌸 The Sanctuary...
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3 weeks ago
36 minutes

Come To Your Senses with Mary Lofgren
Creating A Life Worth Swooning Over
In this episode we explore the “what” and the “how” a life worth swooning over. Swooning: an experience so rich and deliriously lovely it can knock you flat. From the crunch of a perfect French fry to the voluption of bamboo sheets, you'll hear stories, practices, and reflections to help you melt into presence and fall in love with life through your senses. LINKS FROM THE SHOW Salt Fat Acid Heat The Taste of Things Nigella Lawson Movie: Buy Now L.L. Bean Merino Wol...
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1 month ago
25 minutes

Come To Your Senses with Mary Lofgren
Feminine Energy Beyond The Clichés
Beyond the wispy gowns and filtered photos, this episode offers a fresh, grounded look at what it means to embody a multifaceted expression of feminine energy. We’ll explore how these qualities show up in all of our lives (no matter your gender identity), why they’re often misunderstood, and how nature can teach us to honor the wholeness interwoven between the two. Simple examples, soulful stories, and a few laughs (#whoppiecushion) lie ahead, hit play and let's dive in. LINKS FRO...
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1 month ago
36 minutes

Come To Your Senses with Mary Lofgren
Cultivating Quiet For The Feminine Soul
In this episode, you'll explore the art of creating more quiet in your life, without needing to retreat to a cabin in the woods or swear off technology forever. You’ll discover three simple, soft practices that invite more peace into your days and spaciousness into your mind. From small sensory rituals to bold moves to clear space, these practices will help you soften the edges of armor and return to your own sanctuary of center. LINKS FROM THE SHOW: In Celebration of Beauty: A Free Aud...
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1 month ago
25 minutes

Come To Your Senses with Mary Lofgren
A Love Letter To Flowers: Creative Uses, Secret Histories & Everyday Magic
Cuddle up for this love letter to the hidden histories and secret lives of flowers. We’ll explore how blooms have been used to heal, inspire, and communicate since time began, You’ll also gather creative, practical ideas for bringing more of the beauty and abundance of flowers into your home and heart. This episode will leave you with a bouquet of timeless wisdom, healing beauty, and creative kindling to brighten your days. LINKS FROM THE SHOW: In Celebration of Beauty: A Fr...
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1 month ago
25 minutes

Come To Your Senses with Mary Lofgren
Weekly Rituals To Bring You Back Home To Yourself
Tiny rituals are what create the drumbeat of our week, and the heartbeat of our lives. In today’s episode, you’ll discover: The story of one of my greatest inspirations—and his beautifully simple approach to lifeMy favorite rituals for closing the day and transitioning from doing to beingThe most reliable Monday ritual I know of to cut through the noise and reconnect with what matters most for the week ahea🌸 The Sanctuary is open for new members through June 25th. A feminine membership devot...
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1 month ago
28 minutes

Come To Your Senses with Mary Lofgren
Three Moments That Brought Me Back To Life
Gather round the fire today while Mary shares three vivid, unexpected moments that brought her back to life after losing her inner spark. You'll hear crackling stories featuring tassel twirling, hospital glam, and the healing power of everyday sensuality. 🌸 The Sanctuary is open for new members through June 25th. A feminine membership devoted to presence, pleasure, and sensory living. When you join now, you’ll receive a printed copy of the brand-new Everyday Sensualist 30-Day Jo...
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2 months ago
30 minutes

Come To Your Senses with Mary Lofgren
A Softer, Sensory Approach To Overwhelm
Meeting overwhelm with productivity methods is a well worn path. But do you ever feel like that path is just a wagon rut that just takes you in circles? What if the answer isn’t about getting better at handling overwhelm, but instead, finding a deeper presence with your body to unhook from it altogether? In this episode of Come To Your Senses, I’m weaving you a tale that includes mid-day naps in the coat closet, being saved by a whiff of geranium, and other early stirrings of a se...
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2 months ago
21 minutes

Come To Your Senses with Mary Lofgren
How To Be An Everyday Sensualist
New Everyday Sensualist Workshop: https://marylofgren.com/workshop What does it mean to be a sensualist? In this episode, we answer that question with real, simple, beautiful examples of how to make your living from your senses not just an escape from everyday life, but the heart and soul of it. New Workshop: The Everyday Sensualist - June 14th ✨ Unlock the Secrets to Feeling More Present, Magnetic, and Alive—Through the Power of Your Senses
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2 months ago
22 minutes

Come To Your Senses with Mary Lofgren
How To Create Your Own Renaissance of The Senses
The Renaissance was a time of discovery, beauty, and full-bodied celebration of the senses. It was also, let’s be honest, a horrendous time of patriarchal oppression and violence, where unless you were a wealthy white man in a powdered wig, you were likely left out of the party, or even crushed beneath its weight. What would it look like to create an everyday renaissance? One that reclaims beauty, celebration, and pleasure not as a privileged luxury, but as an essential part of h...
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2 months ago
27 minutes

Come To Your Senses with Mary Lofgren
5-Minute Pleasures That Can Rewire Your Whole Day
Who needs a weekend retreat when you've got chocolate, an open window and Spanish guitar? In this episode, you'll discover how tiny moments of pleasure—just five minutes long—can shift your energy, rewire your nervous system, and transform your day. LINKS FROM THE EPISODE Join The Sanctuary Want List - Opening Soon Episode 171: The Sensualist's Guide To Welcoming Spring Episode: Italian Inspired Tips For Health and Happiness Free Audio Collection: The Enchanted Path of Beauty • Di...
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3 months ago
21 minutes

Come To Your Senses with Mary Lofgren
A Return To Sensual Wholeness with Lindy James
I’m thrilled to welcome my own beloved Tantra teacher, Lindy James—a woman whose grounded presence and wisdom have deeply influenced my understanding of sensuality, safety, and embodiment. We get into: What Tantra practices teach about being fully present in the body, to experience more of lifeA practical model for knowing and speaking boundaries with clarity and kindnessSmall ways to reconnect with sensuality on your own terms, even if it’s felt distant or dormant If you’ve been longing...
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4 months ago
53 minutes

Come To Your Senses with Mary Lofgren
The Sensualist's Guide To Welcoming Spring
Yesterday I stepped outside my front door to the most delicious sensation. After many months of my body bracing for the chill that greeted me each time I opened the door, this day was different. The air was soft and warm. I felt no need to cover my skin. In fact, I felt a yearning to melt into the warmth that greeted me, and dance with the dappled light streaming through the trees. As the earth begins to awaken from her beauty sleep, spring is rising up like a morning mist. Today’...
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4 months ago
25 minutes

Come To Your Senses with Mary Lofgren
An Ode To Red Lipstick 💋
Who knew that red lipstick could carry such depth and history? Join me in celebrating this iconic staple of feminine and feminist power. Whether you're a cherry chapstick beginner or a ruby lipped renegade, you'll find something to love in this episode. LOT'S OF JUICY SHOW NOTES & LINKS - CLICK HERE 26vLZTH8MsNujjeMS6pq Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.
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6 months ago
28 minutes

Come To Your Senses with Mary Lofgren
Luxury Reimagined
This season inside The Sanctuary, we’re exploring the richness of simple luxury. But while the world is quite literally on fire, you might be asking yourself:“Who gives a fig about luxury?”I hear you—I’ve been wondering the same.Luxury is often defined as fancy yachts, velvet rops and designer everything, but settle in with me for a moment on this velvet pouf of a thought:What if luxury was less about having and more about a state of being—an overflowing, soul-deep more than enough-ness...
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6 months ago
27 minutes

Come To Your Senses with Mary Lofgren
A Tool to Become the Essence of Your Desires, Right Now
Explore how to guide your nervous system beyond a state of reactivity, and into a state of alignment with your deep desires. Link to join the mastermind: https://schoolofsensualliving.com/sanctuary-woty Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.
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7 months ago
21 minutes

Come To Your Senses with Mary Lofgren
Embracing The New Year With Purpose & Pleasure
In today's episode, I’m spilling the Lady Grey on how to turn down the volume on bettering yourself in the new year (because you’re already pretty great), and align your intentions with what helps you most radiantly be yourself. P.S. If you’re ready to take this practice of seducing your dreams to a deeper level, join my Word of the Year Mastermind—a small group study to anchor your intentions, devote to your desires, and grow your magnetism over 12 months. Enrollment closes in j...
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7 months ago
20 minutes

Come To Your Senses with Mary Lofgren
"The world is full of magic, silently waiting for our senses to grow sharper." W.B. Yeats. There is certain sweetness in surrendering to a sofa, drizzled in a patch of afternoon light. Lounging is the art of striking up a romance with time itself. In this episode, we’ll wander through the pleasures of the lounge, how to not get bored and revert to scrolling when you lounge, cultivate a dreamy state of embodied relaxation, and let the art of lounging wrap around you like silk. Hit play a...