Sometimes, the smallest rituals create the biggest transformation. In this episode we explore how to turn everyday moments into living altars of beauty and meaning. You’ll learn how to create tiny sensory rituals that soothe your nervous system, awaken your feminine presence, and re-enchant your day. If this conversation lights something within you, The Sanctuary is where we practice these rituals together. It's a seasonal membership for women devoted to beauty, presence, and...
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Sometimes, the smallest rituals create the biggest transformation. In this episode we explore how to turn everyday moments into living altars of beauty and meaning. You’ll learn how to create tiny sensory rituals that soothe your nervous system, awaken your feminine presence, and re-enchant your day. If this conversation lights something within you, The Sanctuary is where we practice these rituals together. It's a seasonal membership for women devoted to beauty, presence, and...
Who needs a weekend retreat when you've got chocolate, an open window and Spanish guitar? In this episode, you'll discover how tiny moments of pleasure—just five minutes long—can shift your energy, rewire your nervous system, and transform your day. LINKS FROM THE EPISODE Join The Sanctuary Want List - Opening Soon Episode 171: The Sensualist's Guide To Welcoming Spring Episode: Italian Inspired Tips For Health and Happiness Free Audio Collection: The Enchanted Path of Beauty • Di...
Come To Your Senses with Mary Lofgren
Sometimes, the smallest rituals create the biggest transformation. In this episode we explore how to turn everyday moments into living altars of beauty and meaning. You’ll learn how to create tiny sensory rituals that soothe your nervous system, awaken your feminine presence, and re-enchant your day. If this conversation lights something within you, The Sanctuary is where we practice these rituals together. It's a seasonal membership for women devoted to beauty, presence, and...
