Sometimes, the smallest rituals create the biggest transformation. In this episode we explore how to turn everyday moments into living altars of beauty and meaning. You’ll learn how to create tiny sensory rituals that soothe your nervous system, awaken your feminine presence, and re-enchant your day. If this conversation lights something within you, The Sanctuary is where we practice these rituals together. It's a seasonal membership for women devoted to beauty, presence, and...
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Sometimes, the smallest rituals create the biggest transformation. In this episode we explore how to turn everyday moments into living altars of beauty and meaning. You’ll learn how to create tiny sensory rituals that soothe your nervous system, awaken your feminine presence, and re-enchant your day. If this conversation lights something within you, The Sanctuary is where we practice these rituals together. It's a seasonal membership for women devoted to beauty, presence, and...
I’m thrilled to welcome my own beloved Tantra teacher, Lindy James—a woman whose grounded presence and wisdom have deeply influenced my understanding of sensuality, safety, and embodiment. We get into: What Tantra practices teach about being fully present in the body, to experience more of lifeA practical model for knowing and speaking boundaries with clarity and kindnessSmall ways to reconnect with sensuality on your own terms, even if it’s felt distant or dormant If you’ve been longing...
Come To Your Senses with Mary Lofgren
Sometimes, the smallest rituals create the biggest transformation. In this episode we explore how to turn everyday moments into living altars of beauty and meaning. You’ll learn how to create tiny sensory rituals that soothe your nervous system, awaken your feminine presence, and re-enchant your day. If this conversation lights something within you, The Sanctuary is where we practice these rituals together. It's a seasonal membership for women devoted to beauty, presence, and...
