Playing it safe won’t get you anywhere. In this episode, Dan Meredith and Shaun Bartle get real about what it takes to go all in.
No toe-dipping, no excuses.
From setting ridiculous goals to building discipline and pushing through the grind, this is your wake-up call to stop talking and start doing.
Welcome back to Coffee With Dan, the podcast where we talk business, life, mindset, and all the messy bits in between — unfiltered and straight to the point.
In this episode, Dan Meredith and Shaun Bartle go balls deep into the topic of commitment — what it actually means to go all in, why most people never do, and how setting stupidly big goals (and backing them up with discipline) changes everything.
They cover:
• The difference between going all in and playing it safe
• Why “slow and steady” is only half the truth
• How Dan booked Gary Vaynerchuk for an event that didn’t exist (and made it happen anyway)
• Why people waste years toe-dipping, changing strategies, and chasing dopamine hits
• The secret behind the 10x mindset and how to use it without burning out
• What real consistency looks like (and how to build it)
• The power of public accountability and going after scary goals
• Why discipline beats motivation every single time
• How to deal with people who try to hold you back — and why their reaction isn’t about you
• Plus: Hawaiian pizza, dry pinecones, and one of Dan’s most chaotic life lessons yet
If you’ve been thinking about doing something — this is your sign to stop thinking and start doing. Don’t just get inspired. Take one action after listening.
Your challenge: Stop dipping your toe. Pick one thing. Go all in for 30 days. Then tell us how it goes — email coffeewithdanpodcast@gmail.com or DM @therealdanmeredith on Instagram.
00:00 – Welcome to Coffee With Dan
01:00 – What “going balls deep” really means
03:00 – The Gary V story: 5 weeks, no plan, all in
07:30 – The 10x mindset (and why 2x goals are boring)
09:30 – Why toe-dippers never win
11:30 – The “Greek God” student who went from 3K/month to £100K+ profit
13:00 – How one year of sacrifice can change your life forever
14:30 – Consistency vs chaos: how to actually build momentum
17:00 – How environment shapes your success
19:00 – Why telling people your goals keeps you accountable
23:00 – Action > Overthinking: make the move and figure it out later
25:00 – The problem with chasing “motivation”
28:00 – Pizza, pinecones, and personal congruence
30:00 – Motivation vs discipline: what really drives success
32:00 – Stop chasing hacks — do the uncomfortable work
33:00 – The Coffee With Dan challenge and final call to action
Hosts: Dan Meredith (@therealdanmeredith) & Shaun Bartle (@ShaunBartle_BlueWolfGroup)
Email: coffeewithdanpodcast@gmail.com
In this Man to Man episode, Dan Meredith and Matt Hall and Dan Highcock dive headfirst into what it really means to be a man today exploring dating, confidence, communication, mental health, and the impact of social media on how we connect.
In this powerful Man to Man edition of Coffee With Dan is an open, unfiltered conversation about what it’s like to navigate life, dating, and self-improvement as a man in today’s world.
Modern dating has changed... and not always for the better.
Social media has blurred boundaries, comparison is constant, and everyone’s chasing validation instead of connection. Men are caught between wanting to lead, needing to feel, and not knowing how to express either without being misunderstood.
Dan, Matt and Dan dig into all of it - the pressure to be successful, the confusion around what women really want, the struggle to stay authentic in a highlight-reel culture, and the importance of self-awareness and growth before partnership.
You’ll hear raw stories, relatable insights, and plenty of laughs as they unpack:
No bravado. No “alpha” nonsense. Just straight-talking, sometimes hilarious, and surprisingly healing truth about what it means to show up as yourself in a world full of noise.
Listen if you’re ready to:
✔️ Stop performing and start connecting
✔️ Get honest about who you are and what you want
✔️ Build confidence without losing authenticity
✔️ Understand women (and yourself) better
✔️ Laugh, learn, and leave with more perspective than you started with
Chapters
00:00 – Welcome to Man to Man
05:41 – Meet the Hosts: Personal Journeys and Reflections
09:01 – The Reality of Modern Dating and Masculinity
14:37 – Social Media and the Pressure to Perform
22:12 – Communication, Confidence, and the Fear of Vulnerability
29:13 – Growth Through Heartbreak and Setbacks
32:18 – Authenticity vs. Image in Modern Relationships
37:51 – The Power of Shared Interests and Real Connection
49:21 – Stacking the Deck: Creating Opportunities the Right Way
53:39 – Ambition, Drive, and How It Impacts Relationships
59:31 – Building Yourself Before Building a Relationship
01:06:23 – Why You Need Space to Meet the Right Person
01:11:41 – The Nice Guy Dilemma and Boundaries
01:20:33 – Navigating Love, Work, and Purpose in 2025
01:39:30 – Final Thoughts: How Men Can Win Without Losing Themselves
Follow & Connect:
Dan Highcock https://www.instagram.com/danhighcockthm28
Matt Hall https://www.instagram.com/matthallofficial
Dan Meredith: @therealdanmeredith
Email: coffeewithdanpodcast@gmail.com
Dating, drama, and the hilarious truth about relationships. In this Beauty and the Beast episode, Dan Meredith and Laura Baker (@girlgainzblog) dive into the differences between men and women, the madness of modern dating, and what it really takes to find...and keep...something real.
Welcome to Beauty and the Beast — the Coffee With Dan series where host Dan Meredith (@therealdanmeredith) and Laura Baker (@girlgainzblog) tackle life, love, and relationships from both sides of the table.
In this unfiltered episode, Dan and Laura pull back the curtain on the funny, messy, and relatable truth about modern dating, communication, and how men and women really think. From dating horror stories and relationship advice to confidence, boundaries, and “red flag” confessions.
Expect laughter, brutal honesty, and a few lessons you didn’t know you needed as they unpack:
This episode sets the tone for the Beauty and the Beast series — real talk about relationships, business, and life, with equal parts wisdom and humour.
00:00 – Welcome to Beauty and the Beast
01:00 – Meet Laura Baker (@girlgainzblog)
04:00 – The idea behind Beauty and the Beast
07:00 – Men vs Women: Why we think so differently
09:00 – The communication gap (and how to fix it)
15:00 – Getting older, air fryers, and new hobbies
17:00 – Gaming, judgment, and confidence
25:00 – Dating before mobile phones — wild times
29:00 – Social media, soft launches, and thirst traps
31:00 – Who should pay on a date?
33:00 – Dating as an adult — the charity shop analogy
35:00 – Red flags, self-awareness, and staying toxic
39:00 – Why relationships drive us mad (and make us human)
44:00 – What’s next on Beauty and the Beast
Send your stories and questions: coffeewithdanpodcast@gmail.com
Follow the hosts:
Dan Meredith — @therealdanmeredith
Laura Baker — @girlgainzblog
Authenticity, fear, and doing what you love — this one hits hard. Dan Meredith and Jay Alderton talk about the real cost of pretending, how to stop people-pleasing, and what it takes to live and lead on your own terms.
In this episode of Coffee With Dan, host Dan Meredith sits down with long-time friend and fitness entrepreneur Jay Alderton to talk about what it really means to live authentically.
They dive deep into the uncomfortable truths about fear, judgment, social media, self-sabotage, and the pressure to look successful — and how choosing authenticity over approval changes everything.
Dan and Jay share real stories from their journeys, from burnout and reinvention to building businesses and communities that actually mean something. Expect a mix of raw honesty, humour, and the occasional hard truth.
If you’ve ever struggled with comparison, overthinking, or feeling like you’re not enough, this conversation will help you reconnect with what matters most: doing what you love, being who you are, and living life on your terms.
They talk about:
If you’re stuck in chasing likes, afraid to make bold moves, or lost in what “success” should look like? This episode will challenge you, inspire you, and give you tools to act differently.
00:00 Introduction to Coffee with Dan Podcast
03:22 Meet Jay Alderton: The Beast
07:47 Doing Whatever the F*** You Want
12:39 The Importance of Authenticity
16:52 Overcoming Fear and Uncertainty
27:26 Mindset and Self-Sabotage
38:12 Earning the Right to Enjoy Life
45:13 Closing Thoughts and Future Topics
Connect & Follow:
Stepping out of your comfort zone is the fastest way to grow — yet most people avoid it. In this episode, Dan Meredith and Shaun Bartle share real stories and proven tactics for pushing past fear, building confidence, and creating the business and life you actually want.
In the first official episode of Coffee With Dan, Dan Meredith and co-host Shaun Bartle dive into the uncomfortable truth about comfort zones — and why they hold you back more than you realise.
Dan has spent over a decade helping businesses from start-ups to 9-figure giants master performance, growth, mindset, motivation and leadership, cutting through complexity to get results fast. Shaun brings a finance-first edge, with a track record in raising capital, transforming companies, and scaling multiple 6- and 7-figure ventures.
Together, they break down how to spot when you’re stuck, the mindset shifts that move you forward, and the strategies that turn discomfort into momentum. Expect real stories, actionable insights, and a mix of humour and straight talk that will leave you ready to take your next big leap.
Chapters
00:00 Introduction to the Coffee Damn Podcast
01:25 Sean's Journey from Corporate to Entrepreneurship
04:43 Lianne's Role and Expertise in the Podcast
11:31 Podcast Format and Future Plans
15:48 Stepping Out of Comfort Zones
20:15 Navigating the AI Landscape
22:14 The Comfort Zone: A Double-Edged Sword
24:07 The Power of Deadlines and Intense Focus
26:30 Overcoming Excuses and Taking Action
30:35 The Force of Average: Breaking Through Barriers
32:53 Finding Your Why: The Drive Behind Entrepreneurship
36:41 The Never-Ending Journey of Growth
Takeaways
Stepping out of comfort zones is essential for growth.
Finding your 'why' can drive motivation and purpose.
The podcast will include various formats and guest appearances.
Accountability is key for entrepreneurs and business owners.
Comfort zones can hinder personal and professional development.
Embracing challenges leads to greater rewards.
Listeners are encouraged to share feedback and topic suggestions.
The journey of entrepreneurship is filled with ups and downs.
Success often requires hard work and perseverance.
Got some feedback? Email coffeewithdanpodcast@gmail.com
You can connect with me on Instagram at https://www.instagram.com/therealdanmeredith/
And co-host Sean at https://www.instagram.com/shaun_bartle_bluewolfgroup/
Coffee With Dan is the go-to podcast for entrepreneurs, business owners and driven humans who want straight-talking advice that works in the real world. Hosted by Dan Meredith, it brings you raw, entertaining and practical conversations about business growth, marketing, sales, productivity, mindset, personal development, leadership and relationships.
Each episode features Dan and a mix of friends, industry experts and special guests sharing actionable strategies, proven tools and the kind of honest insights you will not get from the usual online noise. You will discover fast-cash methods, productivity tips, mindset shifts, leadership skills and marketing tactics you can put into action immediately.
Whether you are building your business, sharpening your skills or looking for inspiration from people who have actually done it, Coffee With Dan delivers the knowledge, motivation and real-world experience to help you perform at your best.
Want to get in touch? Email coffeewithdanpodcast@gmail.com or DM @TheRealDanMeredith on Instagram
