Authenticity, fear, and doing what you love — this one hits hard. Dan Meredith and Jay Alderton talk about the real cost of pretending, how to stop people-pleasing, and what it takes to live and lead on your own terms.
In this episode of Coffee With Dan, host Dan Meredith sits down with long-time friend and fitness entrepreneur Jay Alderton to talk about what it really means to live authentically.
They dive deep into the uncomfortable truths about fear, judgment, social media, self-sabotage, and the pressure to look successful — and how choosing authenticity over approval changes everything.
Dan and Jay share real stories from their journeys, from burnout and reinvention to building businesses and communities that actually mean something. Expect a mix of raw honesty, humour, and the occasional hard truth.
If you’ve ever struggled with comparison, overthinking, or feeling like you’re not enough, this conversation will help you reconnect with what matters most: doing what you love, being who you are, and living life on your terms.
They talk about:
If you’re stuck in chasing likes, afraid to make bold moves, or lost in what “success” should look like? This episode will challenge you, inspire you, and give you tools to act differently.
00:00 Introduction to Coffee with Dan Podcast
03:22 Meet Jay Alderton: The Beast
07:47 Doing Whatever the F*** You Want
12:39 The Importance of Authenticity
16:52 Overcoming Fear and Uncertainty
27:26 Mindset and Self-Sabotage
38:12 Earning the Right to Enjoy Life
45:13 Closing Thoughts and Future Topics
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