Coffee & Tea with Dustin

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58 episodes

4 days ago

Discussions on health, wellness, happiness and life. Join us for a cup!

Alternative Health

Health & Fitness

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Discussions on health, wellness, happiness and life. Join us for a cup!

Alternative Health

Health & Fitness

Episodes (20/58)

Coffee & Tea with Dustin

Episode 58: Gratitude

Why should I appreciate life?Perspectives on gratitude and life from a Zen master and western philosopher.

1 year ago

15 minutes 37 seconds

Coffee & Tea with Dustin

Episode 57: Meghan Hinchcliff of Total Rustic Retreat

Meghan and Dustin discuss fitness, nutrition, medical massage, hot yoga and more.

2 years ago

28 minutes 5 seconds

Coffee & Tea with Dustin

Episode 56: Fitness as a Practice

Fitness as a practice and practical tips.

2 years ago

7 minutes 28 seconds

Coffee & Tea with Dustin

Episode 55: New Year, New You

Tips and tricks for beginning and sustaining habits that lead to health and happiness.

2 years ago

19 minutes 16 seconds

Coffee & Tea with Dustin

Episode 54: Jenn Cecil

Jenn and Dustin discuss her fitness journey, medical grade water, the vegan diet, and Ayahuasca

3 years ago

23 minutes 8 seconds

Coffee & Tea with Dustin

Episode 53: Mind Control

Tips & tricks for controlling the mind for optimal physical performance.

3 years ago

19 minutes 35 seconds

Coffee & Tea with Dustin

Episode 52: Bikram Yoga through the Lens of Buddhism

Discussion of Bikram Yoga with regards to training generosity, patience, mindfulness, and concentration.

3 years ago

21 minutes 10 seconds

Coffee & Tea with Dustin

Episode 51: Single Kettlebell Program Design

Discussion regarding single kettlebell program design for strength, endurance, power, mobility and flexibility.

3 years ago

25 minutes 18 seconds

Coffee & Tea with Dustin

Episode 50: What is war?

What is war?

3 years ago

7 minutes 46 seconds

Coffee & Tea with Dustin

Episode 49: The Law of Reflection with Marc Moss and Geshe Jinpa Sonam

Dustin & Chad discuss Tibetan Buddhism with author Marc Moss and his teacher Geshe Jinpa Sonam at the Indiana Buddhist Center

3 years ago

50 minutes 55 seconds

Coffee & Tea with Dustin

Episode 48: Meditation & Extreme Human Performance

A record-breaking endurance athlete turned to meditation to reach his goals. He learned to let go of them too.

3 years ago

19 minutes 58 seconds

Coffee & Tea with Dustin

Episode 47: Training for Joint Health

Training tips and drills for increasing & maintaining joint health.

3 years ago

31 minutes 16 seconds

Coffee & Tea with Dustin

Episode 46: Life after death?

Is there life after death? Practices for the death, intermediate, and rebirth stages from the Highest Yoga Tantra.

3 years ago

45 minutes 59 seconds

Coffee & Tea with Dustin

Episode 45: Self Discipline or Self Torture?

Discussion regarding self discipline versus self torture through the lens of the Yoga Sutras of Patanjali and fitness.

3 years ago

30 minutes 26 seconds

Coffee & Tea with Dustin

Episode 44: Burpee Technique

Quick tutorial on how to properly train burpees as well as common faults. Reference: Becoming A Supple Leopard by Dr. Kelly Starrett with Glen Cordoza

3 years ago

17 minutes 50 seconds

Coffee & Tea with Dustin

Episode 43: Mindfulness Practice

What is a mindfulness practice and how do you do it? Discussion followed by guided meditation.

3 years ago

16 minutes 48 seconds

Coffee & Tea with Dustin

Episode 42: Simple & Sinister Kettlebell Practice

Discussion regarding the Simple & Sinister kettlebell practice by Pavel Tsatsouline.