Episode 51: Single Kettlebell Program Design

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Coffee & Tea with Dustin

58 episodes

4 days ago

Discussions on health, wellness, happiness and life. Join us for a cup!

Alternative Health

Health & Fitness

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Discussions on health, wellness, happiness and life. Join us for a cup!

Alternative Health

Health & Fitness

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Episode 51: Single Kettlebell Program Design

Coffee & Tea with Dustin

25 minutes 18 seconds

3 years ago

Episode 51: Single Kettlebell Program Design

Discussion regarding single kettlebell program design for strength, endurance, power, mobility and flexibility.