On this show, Zak and Quinn discuss the concept of “Mobility” and share how their thoughts and feelings about this topic have evolved over the last decade, and how that has influenced their exercise prescription.

It’s always a hot topic, so hopefully we don’t make too many people mad (JK we love ruffling feathers.)

We hope you enjoy!

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On this show, we answer some of your questions about the challenges you’re facing with exercise prescription!

We go over:

“Overstretching” injuries
Are dips dangerous?
Hypertrophy rep ranges
Tendinopathy and positional considerations
And more!

We hope you enjoy!

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On this show, we welcome back the one and only Steph Allen from ACL Resolve to talk about . . you guessed it - ACL rehab!  

We go over a TON of things revolving around early to mid stage rehab - what should those first few weeks look like? Are braces good, bad, ugly? When do we start testing? How do different graft types affect progression and timeline? We discuss all of that and more.

We hope you enjoy!

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We get these questions a lot - “Should I get the CSCS cert?” “Should I get my OCS?” and the like. So, we thought we’d give our thoughts on these and other credentials specifically, but also talk more generally about what ‘learning’ really is and how you can answer these questions for yourself.

We hope you enjoy!

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On this show, Quinn & Zak both hop on the mic for the first time in a few shows to catch up on all current Clinical Athlete and life happenings. It was a fun show and excited to share about what we have cooking!

Hope you enjoy!

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On this show, Quinn hops on the mic to discuss some of the challenges you shared with us about your exercise prescription plans. What to do when there is minimal access to equipment? How do I program for in-season vs. off-season? How do I know if I’m underloading my athletes? We discuss all of that and more!

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On this show, Quinn hops on the mic solo to talk about that angst that athletes feel when they can’t train the way that they want. Why is it that we as athletes and humans tend to accept “all or nothing” more than finding the “minimum effective dose”?

If you’ve ever had to have conversations with your athletes about whether they are ready to do more, this one’s for you.

We hope you enjoy!

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On this show, Quinn hops on the mic solo to talk about “being wrong”. This topic was inspired by his own journal entry from high school that he reads for you. It’s quite entertaining.

What do we actually want to get out of professional dialogue? Is it to learn? Is it to be “right”? 

Let’s talk about it! We hope you enjoy!

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On this show, Quinn and Zak discuss the “Learner’s Arc”. What are the friction points and advantages of being in different stages of your career? From new grad, to mid-career crisis, to seasoned vet - how do we stay on the path of continued growth and development? There are lots of gems in this one.  We hope you enjoy!

 

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On this show, we have an awesome guest - Kayla Fujimoto Epperson.  Kayla is a Physical Therapist and has had a pretty epic journey through her professional career, that’s led her into the realm of professional tennis. And that culminated very recently into the athlete that she works with winning the fricken Australian Open. This was such an interesting conversation - as Kayla let us in on what it's like to work with an athlete at that level; how members of the team collaborate and handle the pressure of the competitive season. She really gave us an inside peek on what it’s like to work in professional sport.  But there are so many clinical and professional gems in this conversation for everyone. It was so good.

We hope you enjoy!

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On this show, we are joined by someone we’ve been wanting to get on the Clinical Athlete podcast forever - Dr. Pak Androulakis-Korakakis.  Dr. Pak, is… hilariously first all, but secondly - he’s a wealth of knowledge in the realms of muscle strength and hypertrophy, and has done, and continues to do, some very interesting and clinically meaningful research around the concept of the minimum effective dose for training. So, that’s what we dive into on this show - all things Minimum Effective Dose - what it means, how to find it, combatting training misconceptions, and a lot more. If prescribing exercise dosage is something that’s relevant for you, you’re going to want to listen to this one. 

We hope you enjoy!

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On this show, Quinn hops on the mic solo to talk about how to manage your athlete’s plan when they have setbacks. The answer is that you must panic, and change everything immediately!  Well, probably not, but it’s an option.. Just listen to the show to find out the secrets.

We hope you enjoy!

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On this show Quinn Henoch, Steph Allen, and Zak Gabor discuss some of the exercises that they find themselves incorporating when managing knee issues with their athletes. The #KneeBola starter pack, if you will.  

We hope you enjoy!

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On this show, Quinn Henoch and Zak Gabor discuss the idea of creating “authority” within the field. Many of you in our community are looking to develop your own voice or expertise in the field. So, how do we actually define being an “authority” and what qualities do we consider important for developing it? We go deep on this one.

We hope you enjoy!

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On this show, Quinn and Zak discuss what their own strength & conditioning and training programs currently look like. Part of being a “Clinical Athlete” is walking the walk, so hopefully you find this helpful when also thinking about your own training.

We hope you enjoy!

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On this show, Quinn & Zak discuss “the system” - the clinician educational system to be specific. Using our own experiences going through PT school, we discuss the good, the not so good, and the future as we hope to see it!

We hope you enjoy!

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On this show I’m joined by fellow Clinical Athlete Co-Founder Zak Gabor, and we reflect on some of our most memorable clinical wins, AND, some of our most memorable clinical fails. It was helpful to discuss some of the good and bad that we’ve experienced as providers who are just trying to get a little better each day, and hopefully you pick up on some gems as well.

We hope you enjoy!

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On this show, Quinn & Zak reflect on 2024. What a year it was… Tons of change and growth. And while we might be discussing things specific to Clinical Athlete, if you’re in the midst of any endeavors that you wish to grow yourself, they’ll be some gems in this 2024 year in review episode.

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On this show, Quinn and Zak discuss the challenges of structuring exercise and rehab plans. 

How long do we wait to reintroduce important elements? Does the person need to be pain free first? How much pain is ok to train into? How do we layer all of the different elements of the plan together over time?

If you’ve ever struggled with the structure and timeline of the rehab plans with your athletes, this show is for you.

We hope you enjoy!

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A couple of episodes ago, we flipped the script a little bit with Zak interviewing Quinn on his background and life journey. 

On this show, Quinn returns the favor, and we get to hear all about Zak’s background and his journey through school, founding The Level Up Initiative, and what’s led to the person/husband/provider he is today.

We hope you enjoy!

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