Are the foods on your plate helping or hurting your brain? Discover the surprising truth about how what you eat could shape your future cognitive health. In this episode, we dive into a groundbreaking systematic review exploring the connection between nutrition and neurodegenerative diseases like Alzheimer’s, Parkinson’s, ALS, MS, and more. You’ll learn why the Mediterranean diet may be your brain’s best ally, why calorie balance and insulin sensitivity matter more than you think, and which popular supplements may not live up to the hype. We’ll also unravel how gut health, inflammation, and even certain fats play a role in protecting — or harming — your brain. If you're looking to cut through the noise and understand the real take-home points about diet and brain health, this episode is for you.

Discover how yoga and meditation-based practices can rewire the brain, reduce depression, and improve mental health by enhancing neuroplasticity and cellular health, Citation:Gupta, A., et al. (2024). Yoga, Neuroplasticity, and Depression: A Review. Clinical Neuropsychology, 19(2), 1661–1682.   Learn more about the basic yoga poses to get started as a beginner: https://www.dynamicselfcare.com/yoga-for-beginners-offer 

In this episode of Clear Mind Chronicles, we explore L-Theanine, a powerful natural compound found in tea that promotes mental clarity, focus, and relaxation without drowsiness. Discover how this brain-boosting amino acid can help reduce stress, enhance cognitive function, and support overall brain health, along with practical tips on incorporating it into your daily routine.