Journey into the fascinating world of brain science through the lens of natural health, with Dr. Iris Bell, integrative psychiatrist and neuroscientist. Each brief episode unpacks new research papers on memory, attention, and cognitive function, exploring what they reveal about our brain’s natural abilities. From groundbreaking studies on meditation to discoveries about nutrition’s role in mental clarity, we translate complex research into accessible insights. Whether you’re a health enthusiast curious about the latest findings or seeking science-based alternatives to cognitive enhancement, join us as we explore the emerging science of natural brain health.
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Journey into the fascinating world of brain science through the lens of natural health, with Dr. Iris Bell, integrative psychiatrist and neuroscientist. Each brief episode unpacks new research papers on memory, attention, and cognitive function, exploring what they reveal about our brain’s natural abilities. From groundbreaking studies on meditation to discoveries about nutrition’s role in mental clarity, we translate complex research into accessible insights. Whether you’re a health enthusiast curious about the latest findings or seeking science-based alternatives to cognitive enhancement, join us as we explore the emerging science of natural brain health.
Yoga and Neuroplasticity: Unlocking Mental Resilience
Clear Mind Chronicles - Natural Brain Health
9 minutes 30 seconds
8 months ago
Yoga and Neuroplasticity: Unlocking Mental Resilience
Discover how yoga and meditation-based practices can rewire the brain, reduce depression, and improve mental health by enhancing neuroplasticity and cellular health,
Citation:Gupta, A., et al. (2024). Yoga, Neuroplasticity, and Depression: A Review. Clinical Neuropsychology, 19(2), 1661–1682.
Learn more about the basic yoga poses to get started as a beginner:
https://www.dynamicselfcare.com/yoga-for-beginners-offer
Clear Mind Chronicles - Natural Brain Health
Journey into the fascinating world of brain science through the lens of natural health, with Dr. Iris Bell, integrative psychiatrist and neuroscientist. Each brief episode unpacks new research papers on memory, attention, and cognitive function, exploring what they reveal about our brain’s natural abilities. From groundbreaking studies on meditation to discoveries about nutrition’s role in mental clarity, we translate complex research into accessible insights. Whether you’re a health enthusiast curious about the latest findings or seeking science-based alternatives to cognitive enhancement, join us as we explore the emerging science of natural brain health.
