In this episode, Mikie Rangel, Clinical Dietitian at Children’s Health, talks about how to approach holiday meals with balance, how to set a positive example as parents and practical tips to help kids listen to their hunger cues while still enjoying festive foods.
Learn more about how to build healthy habits and make lifestyle changes as a family at childrens.com/healthyweight.
Michelle Caraballo, M.D., Pulmonologist and Sleep Medicine Specialist at Children’s Health, breaks down what parents need to know about nightmares vs. night terrors, what causes them and how to help kids feel safe and rested.
In this episode, Kelley Smith, M.D., Pediatrician at Children’s Health, explains what’s really happening during a growth spurt, when they typically occur and how they can affect everything from sudden shoe size changes to coordination – plus tips for supporting your child and knowing when to seek guidance.
A little preparation can go a long way in keeping kids healthy through flu season. Kelley Smith, M.D., Pediatrician at Children’s Health, shares practical tips on when to get the flu shot, how to build strong prevention habits at home and school and signs to watch for when illness strikes.
In this episode, Marjorie Brown, LPC, shares practical tips for parents to support social skills, ease anxiety and build confidence as kids transition from home to the classroom – especially for those who spent their early years at home during the pandemic.
For more information on how to support your child and their mental health, visit childrens.com/mentalhealth.
Breastfeeding can be tough – especially in the early days. Shannon Abbott, Lactation Consultant at Children’s Health, shares tips for overcoming common challenges and finding support.
Every family’s school commute looks different - but how do you know when your child is truly ready to walk, bike or take the bus? Mary Carter, Injury Prevention Specialist at Children’s Health, shares expert advice to help parents make safe, confident decisions about school transportation.
Hillary Kimbley, Ph.D., Psychologist at Children’s Health, discusses the effects of overscheduling on a child’s mental and physical well-being, how to recognize the signs of burnout in kids and why unstructured downtime is important for healthy development.
Jesus Alderete, Program Manager of Injury Prevention at Children’s Health, shares the most common summer injuries in kids and how parents can help prevent them – from bike accidents to water-related incidents.
In this episode, Dr. Lana Harder, PhD, shares how screen time affects kids of different ages, the signs your child may be getting too much and practical tips for setting healthier screen boundaries at home.
In this episode, Dr. Kelley Smith, M.D., shares the most common summer illnesses in kids and how parents can help prevent them. Learn what symptoms to watch for, when to call the doctor and how to keep your child feeling their best all summer long.
For more summer safety tips
In this episode, Marjorie Brown, LPC, discusses the importance of mental health check-ins and gives tips on how to start a conversation with your child.
Visit for more information on how to support your child and their mental health
With measles cases making headlines, many parents have questions and concerns about how to protect their children. Dr. Michael Sebert, MD, breaks down the facts on how it spreads, symptoms to watch for and the best way to prevent infection.
Visit childrens.com/measles for up-to-date information
Dr. Corin Weinstein discusses common sensory processing challenges, how they impact daily life and ways parents can help their child feel more comfortable and confident in different environments.
In this episode, Piper Merrill, PNP, Nurse Practitioner, shares tips on how to naturally boost your child’s immune health to fight allergies and illness.
Learn more at childrens.com/health-wellness.
Bird flu has been making headlines, but what does it mean for your family’s health? Dr. Jeffrey Kahn breaks down what parents need to know about bird flu, how it spreads, symptoms to watch for and whether it poses a real risk to humans.
Visit childrens.com/birdflu for up-to-date information.
In this episode, Amber Gibson, PhD, a psychologist at Children’s Health, shares early signs of a developmental disability in children and what parents can do if they are concerned.
Understanding heart health in young athletes is important for ensuring their safety and performance in sports. In this episode, Katherine Hansen, M.D., a pediatric cardiologist at Children’s Health, shares how to keep young athletes' hearts healthy – from common heart issues and warning signs to preventive tips.
Learn more about how to keep your child’s heart healthy with exercise and sports at childrens.com/exercisecardiology.
Building healthy relationships is a crucial skill that starts in childhood and evolves as kids grow. In this episode, Jasmine Ghannadpour, a clinical psychologist at Children’s Health, explores how parents can help kids navigate relationships at every stage of life.
Find more trusted advice and tips to keep your child healthy and happy at childrens.com/health-wellness.
Healthy snacks can play a big role in your child’s nutrition, but with so many options out there, how do you choose the best ones? In this episode, Mikie Rangel, Clinical Dietitian at Children’s Health, addresses snack culture, gives practical tips for helping kids make healthier choices, and shares creative ideas to keep your kids fueled and happy between meals.
Learn more about how to build healthy habits and make lifestyle changes as a family at childrens.com/healthyweight.