Healthy snacks can play a big role in your child’s nutrition, but with so many options out there, how do you choose the best ones? In this episode, Mikie Rangel, Clinical Dietitian at Children’s Health, addresses snack culture, gives practical tips for helping kids make healthier choices, and shares creative ideas to keep your kids fueled and happy between meals.

Learn more about how to build healthy habits and make lifestyle changes as a family at childrens.com/healthyweight.