Lewis Caralla is in his 16th year in the Division 1 Football Strength & Conditioning industry, and the author of the newly released, Fire Lighters 365: Daily Motivational Messages for Coaches, Athletes, and Leaders. He is currently serving as the University of Charlotte 49ers Director of Strength and Conditioning. (2023) Caralla has served as the Head Strength and Conditioning Coach for Georgia Tech Football (2019-2022), prior to that he was the Head Strength and Conditioning ...

Hannah Huesman is the Mental Performance Coordinator for the Texas Rangers Organization. She also travels for speaking engagements on how training your mental skills can help ANY performer. Hannah has worked with the FDNY, MLB, Business executives, actors, and athletes of all ages. She is also the host of #MentalSweatMonday on Instagram, Twitter, & LinkedIn. This is a 1 minute video, posted every Monday, of different strategies to help you work on your mental game. Hannah is passionate ab...

Darin Olien is co-host of the Emmy™ Award Winning, #1 Netflix docu-series, Down to Earth with Zac Efron. Spending nearly 20 years exploring the planet discovering new and underutilized exotic foods and medicinal plants as a Superfood hunter Darin developed, Shakeology – grossing over $4 Billion in sales since 2008 for Beachbody. He also created a plant-based Ultimate Reset 21-day detoxification program for the company. From his years of experience within the health space, he wrote his New Yor...

Don Saladino has coached actors, athletes, & musicians for over 20 years. He opened his first NYC Gym, Drive 495, in 2005. After operating brick & mortar gyms for 15 years, Don expanded to a global online fitness business. He has developed a reputation for training some of the biggest names in Hollywood for the big screen. Ryan Reynolds, Blake Lively, John Krasinski, Emily Blunt, Liev Schreiber, Sebastian Stan, Anne Hathaway, Jake Gyllenhaal, Hugh Jackman, & David Harbour ar...

Ryan is a 2 time Pro Bowl NFL Linebacker and 1st Round Draft Pick for the Pittsburgh Steelers. Known for his positivity and toughness, Ryan is now an author and keynote speaker where he speaks about life, leadership, and his journey after suffering a spinal cord injury versus the Bengals in 2017 and battling back to walk and train again.Ryan has continued to excel after announcing his retirement in 2020, alongside being a father and husband and entrepreneur with Shazier Logistics, he has call...

Ali Gilbert is a men's health specialist and trainer. Founder of Metabolic Golf, The Silverback Summit, and a Golf Digest Top 50 Golf Fitness Professional. Ali has been committed to achieving excellence in the field of performance training for over a decade. She has become highly sought after for her unique approach to training that includes nutrition and hormone optimization in conjunction with changing body composition. Her clientele consists of busy elite professionals who aspi...

Andrew Sendejo is a 12 Year NFL Veteran Safety and Special Teams Player and Co-Founder of BrainTree Nutrition. After going undrafted out of Rice University did a stint with the UFL's Sacramento Mountain Lions began his NFL career with the Dallas Cowboy for a season and a training camp with the New York Jets before spending 8 seasons with the Minnesota Vikings, then finished up his career with seasons with Eagles, Vikings again, and the Browns, and the colts. The boys chop it up about al...

WHAT'S SOMETHING YOU DON'T LIKE TO DO THAT YOU ARE STILL REALLY GOOD AT?DO YOUR DREAMS HAVE A DEEPER MEANING?DO YOU KNOW IF ANYTHING IS TRUE?IF YOU COULD PLAY FOR ONE COACH PAST OR PRESENT WHO WOULD IT BE?

Ifeadi "The Storyteller" Odenigbo is a 7 year NFL Defensive End and Northwestern Graduate. He was drafted by the Minnesota Vikings and has played for the New York Giants, Indianapolis Colts, Arizona Cardinals, and the Cleveland Browns. On the podcast the boys talk all things performance, learning from other greats in the locker room, applying wisdom, how to approach the offseason, and much much more. The conversation includes stops on the importance of water, NAD IVs, Hyperbaric Chamber...

PJ is the Director of Performance at XPT and the VP of Performance at Fitlab. PJ is a human performance specialist with over a decade of experience preparing top athletes for competition. His life mission is to help athletes and coaches realize their true potential. With a passion for sports and a commitment to excellence, PJ has become a leader in sports performance training. He has trained dozens of athletes from the NFL, NHL and MLB and has worked extensively with over 100 fighters, ...

Retired Major Donny Bigham served 27 years of service to our Nation in the Marine Corps and the US Army with deployments to Bosnia, Afghanistan, Kuwait, and Yemen. He was the First ever Strength and Conditioning Coach for the US Army (Conventional Forces) for the past six years while in uniform. Instrumental in being part of the team that changed the US Army Physical Fitness test after almost 40 years and co-authoring the Occupational Performance Assessment Test for initial screening of futur...

1. WHAT ACTION IN YOUR LIFE HAS HAD THE LONGEST LASTING CONSEQUENCES?2. HOW LONG AGO WAS THE LAST NICEST THING YOU'VE DONE THAT IS STILL BEING RECIPROCATED TODAY?3. IS IT BETTER TO BE KIND OR HONEST?4. WHAT IS THE BEST PART ABOUT GROWING OLDER?

Glenn Auerbach has been a sauna evangelist for over 30 years. In 2008 he started www.saunatimes.com, as a source for sauna building and sauna culture. In 2016, he created Sauna Talk, the podcast about sauna and most often recorded on the sauna bench. Glenn wrote “Sauna Build, From Start to Finnish” which includes step by step instructions for building a sauna. He has built many saunas and has helped many hundreds build their own saunas. He is a founding member of the S...

0:15 What's the biggest lie you once believed was true?3:02 How do you define genius?8:33 What is the most fascinating part of the human body?15:45 What's the most spontaneous thing you've ever done?28:15 What's more important, what you say or how you say it?46:00 What is the most important thing a person can do to improve themselves?

The Docs sit down with Brian to talk medical devices and the 2023 EliteFTS SWIS SymposiumDr. Ken Kinakin: Drkenkinakin.com @swis_drkenkinakinDr. Dylan Seeley: https://cospineandjoint.com/meet-our-providers/ @Dylan_seeleydcDr. Eric Serrano1:48 S-healy-Sorin – Gamma PEMF, Magnetic Therapy UnitsNorm Shealy – TENS Machine, Pain Modulationhttps://normshealy.shophttps://normshealy.shop/products/pemf-device4:22 Resting Neurological State = -70mv, What happens when it raises? Fibromyalga5:00 Tr...

Brian sits down with the boys on The RoundTable Podcast to catch up on his travels and talk all things human performance and life, including getting everyone back to feel, positive self talk, the connection and understanding of our physiology and psychology, journaling, and self awareness. Then the boys finish off with a dynamite Fire Away Friday, 5 questions asked to all 4 of the boys to get the mental juices flowing. Hope You Enjoy!Check the boys out on all podcast platforms! The RoundTable...

What phenomenon or event do you hope you'll be alive for in the future?What do you wish you spent more time doing 5 years ago?Is there a difference between deserve and earn? and do we truly deserve anything?What is one thing that you haven't done the you want to do?Who is your mentor and what have you learned from them?Socials: @corygfitness @colesusac @smallarmzdanny @traevondier @maxeffortmusclePodcast: The RoundTable Podcast on all major podcast platforms,

David Weck is the creator of WeckMethod (weckmethod.com) and the CEO and Founder of BOSU Fitness. He is the inventor of the BOSU Balance Trainer, the new WeckMethod BOSU Elite, the RMT Rope & Club, ProPulsors, & SoleSteps among other products. He has worked in fitness for more than 22 years and has helped people of all fitness levels including elite athletes from multiple sports. He is a consummate student of movement who believes balanced locomotion and that physical education is the...

Is it ever right to do the wrong thing & is it ever wrong to do the right thing?What's a question you'd wish people would ask when you meet them for the first time?Who is the most influential person alive today?What experience have you had that you wish everybody else could have?