What does it really mean to be a man at work today?
In this episode of Career Uninterrupted, host Lochan Narayanan sits down with Shiv Kumar to have an honest conversation about the silent pressures men face in the workplace—balancing ambition, responsibility, and emotional wellbeing.
From the unspoken expectation of being the “provider” to the cultural weight of always appearing strong and sorted, they explore:
-Why men’s stress and mental health often go unnoticed
-How vulnerability is still seen as risky for male leaders
-What “success” means for men today—and how it’s shifting
-The role of male safe spaces like Men’s Circle in rewriting these narratives
This episode is a call to pause and reflect: can we create workplaces where men, too, have the space to be authentic, vulnerable, and well?
👉 Don’t forget to subscribe for more conversations on rethinking careers and work-life on your own terms.
📌 New episodes drop every other week
🔗 𝐆𝐞𝐭 𝐢𝐧 𝐭𝐨𝐮𝐜𝐡 𝐰𝐢𝐭𝐡 𝐮𝐬:
🌐 Website: https://ofexperiences.com/
📧 Email: hello@ofexperiences.com
🌐 𝐓𝐚𝐥𝐤 𝐭𝐨 𝐮𝐬 𝐨𝐧 𝐨𝐮𝐫 𝐬𝐨𝐜𝐢𝐚𝐥𝐬:
🔹 LinkedIn: / ofex. .🔹
Instagram: / ofexperiences
Is success really about working harder—or working smarter?
In this episode of Career Uninterrupted, host Lochan is joined by Chris Croft —a Cambridge-educated former senior manager turned globally acclaimed trainer, author, and keynote speaker. With over 87,000 people trained in-person and 18 million online learners, Chris is the UK’s leading expert on time management, project management, leadership, negotiation, productivity, and happiness.
Together, they dismantle the hustle-worship culture that equates exhaustion with achievement. What if ambition could energise you instead of draining you? What if “laziness” was actually a sign of clarity, boundaries, and focus?
Expect an honest conversation on:
- Where the “burnout = success” narrative came from
- Why ease at work is still viewed with suspicion
- The idea of “intentional laziness” and its role in building a sustainable career
- Why doing less can sometimes lead to sharper thinking and better outcomes
- How to unlearn guilt when work feels easy- What redefining success could look like for mid-career professionals
This episode is about designing a career that energises rather than depletes you—one that’s built around what matters, not just what impresses.
📌 New episodes drop every other week🔗 𝐆𝐞𝐭 𝐢𝐧 𝐭𝐨𝐮𝐜𝐡 𝐰𝐢𝐭𝐡 𝐮𝐬:🌐 Website: https://ofexperiences.com/📧 Email: hello@ofexperiences.com🌐 𝐓𝐚𝐥𝐤 𝐭𝐨 𝐮𝐬 𝐨𝐧 𝐨𝐮𝐫 𝐬𝐨𝐜𝐢𝐚𝐥𝐬:🔹 LinkedIn: https://www.linkedin.com/company/ofex...🔹 Instagram: https://www.instagram.com/ofexperiences/
Are Gen Z really ‘entitled’—or are they just challenging outdated systems?And is the generational divide at work growing wider—or simply louder?
In this episode of Career Uninterrupted, host Lochan Narayanan brings together a unique mother-daughter duo:
Neeraja Ganesh – Leadership development expert and TEDx speaker Sneha Ganesh – Tech professional, communication trainer, and TEDx speaker
Together, they explore the real stories behind generational workplace shifts—what’s changed, what’s misunderstood, and how we can better collaborate across age groups.
Tune in for a thoughtful conversation on:
– Generational differences in values, work styles, and expectations
– Whether leadership looks different for Gen Z vs. Gen X
– How the definition of success and professionalism is evolving
– Why current org structures may not serve a multigenerational workforce
– What each generation can learn from the other
📌 New episodes drop every other week
🔗 𝐆𝐞𝐭 𝐢𝐧 𝐭𝐨𝐮𝐜𝐡 𝐰𝐢𝐭𝐡 𝐮𝐬:
🌐 Website: https://ofexperiences.com/
📧 Email: hello@ofexperiences.com
🌐 𝐓𝐚𝐥𝐤 𝐭𝐨 𝐮𝐬 𝐨𝐧 𝐨𝐮𝐫 𝐬𝐨𝐜𝐢𝐚𝐥𝐬:
🔹 LinkedIn: https://www.linkedin.com/company/ofex...
🔹 Instagram: https://www.instagram.com/ofexperiences/
What does leadership look like in today’s workplaces—and how far have we really come from the alpha-driven models of the past?
In this episode of Career Uninterrupted, host Lochan Narayanan sits down with Jingjin Liu, founder of TheElevate Group and a passionate advocate for inclusive leadership, to unpack what Leadership 2.0 really means.
💡 Here's what you can expect in this conversation:
– How Jingjin navigated leadership as the only woman in a male-dominated global role
– The cultural differences in leadership across Asia and the West
– Whether dominance and control still define “strong” leadership today
– What leadership now demands—clarity, empathy, influence, and emotional labour
– And whether we’re truly preparing our leaders for this shift
📌 New episodes drop every other week🔗
𝐆𝐞𝐭 𝐢𝐧 𝐭𝐨𝐮𝐜𝐡 𝐰𝐢𝐭𝐡 𝐮𝐬:
🌐 Website: https://ofexperiences.com/
📧 Email: hello@ofexperiences.com
🌐 𝐓𝐚𝐥𝐤 𝐭𝐨 𝐮𝐬 𝐨𝐧 𝐨𝐮𝐫 𝐬𝐨𝐜𝐢𝐚𝐥𝐬:
🔹 LinkedIn: https://www.linkedin.com/company/ofex...
🔹 Instagram: https://www.instagram.com/ofexperiences/
I’m Lochan Narayanan—Career Transition Coach, Founder of OfExperiences, and Co-Author of Career Heist, and in this episode, we’re setting the tone for Season 3. You’ll hear:
- My personal story of stepping away from the script
- Why messy careers are not failures—they’re evolving
- The T.I.P. framework—3 tools to help you move forward
This isn’t just a podcast. It’s a space to rethink what meaningful work can look like now. We'll cover second careers, Gen Z's shifts, leadership rewired, and those “stuck in the middle” moments.
📌 New episodes drop every other week
🔗 𝐆𝐞𝐭 𝐢𝐧 𝐭𝐨𝐮𝐜𝐡 𝐰𝐢𝐭𝐡 𝐮𝐬:
🌐 Website: https://ofexperiences.com/
📧 Email: hello@ofexperiences.com
🌐 𝐓𝐚𝐥𝐤 𝐭𝐨 𝐮𝐬 𝐨𝐧 𝐨𝐮𝐫 𝐬𝐨𝐜𝐢𝐚𝐥𝐬:
🔹 LinkedIn: https://www.linkedin.com/company/ofexperience/?viewAsMember=true
🔹 Instagram: https://www.instagram.com/ofexperiences/
Join us in this special season finale episode of Career Uninterrupted as host, Lochan Narayanan and Roshni Baronia, Founder Done For You Podcasts, reflect on the highlights and journey through this incredible season.
They go behind the scenes of the making of this podcast season, the accomplishments and nuanced conversations that were touched upon in Season 2 of the podcast. As Roshni shares her favorites and standout moments from this season, Lochan recollects the guest’s insights that left her surprised!
The conversations here have been deep, diverse and thought-provoking. So if you have missed out on them, this is the time to binge on Season 2 of Career Uninterrupted. In the meantime - we will gear up for the next set of conversations on women and careers!
Episodes referred to in the episode:
Episode 8 with Deepshikha Kumar
Episode 14 with Apoorv and Ravi
About the guest:
Roshni Baronia is a Podcast Strategist and 2x Podcast Host. She is leading the full-service podcast production company Done For You Podcasts that enables experts and entrepreneurs to broadcast their wisdom with the world. She works with thought leaders and business owners to help them tap into the power of podcasts to amplify impact and accelerate business.
Linkedin: www.linkedin.com/in/roshnibaronia
Website: www.dfyp.in
Career Uninterrupted Podcast is brought to you by OfExperiences - A pioneering platform that enables organizations to support their women employees through their motherhood journey.
To know more about OfExperiences visit: https://ofexperiences.com/
Follow us on social on
Instagram - https://www.instagram.com/ofexperiences/
Linkedin - https://www.linkedin.com/company/71337107/admin/
Podcast Partner: Done For You Podcasts
How do menopause and parenting intersect, and what can we do to manage this double whammy of physical and emotional challenges?
Lochan Narayanan gets talking with our expert for the day, Dorris Dsilva to explore the complex dynamics between late pregnancies and menopause. We shed light on the myth of perfect parenting and underscore the significance of self-care during the menopause phase of a woman. We also examine how menopause can affect mental health, cognitive and emotional abilities.
We discuss strategies for:
Our holistic conversation on this crucial life stage of a woman includes understanding core beliefs, embracing a balanced lifestyle, and integrating yoga and Ayurveda into daily routines. Join us as we enable women to prioritize their well-being, recognize their unique beauty, and enhance their ability to care for others.
About the guest:
Dorris Dsilva moved from working for over a decade in the garment manufacturing, to becoming a Yoga Teacher and Ayurvedic Lifestyle Coach. Yoga helped her overcome her personal challenges that were an outcome of an abusive marriage. Now with 17 years of certified teaching experience in Hatha and Astanga yoga, she blends traditional principles with modern techniques and Ayurveda. She runs a program called Meno-wellness that is on a mission to help 100,000 women reclaim their health.
Website: learn.menowellnesshub.com
Instagram: https://www.instagram.com/dorrisyoga/
Career Uninterrupted Podcast is brought to you by OfExperiences - A pioneering platform that enables organizations to support their women employees through their motherhood journey.
To know more about OfExperiences visit: https://ofexperiences.com/
Follow us on social on
Instagram - https://www.instagram.com/ofexperiences/
Linkedin - https://www.linkedin.com/company/71337107/admin/
Podcast Producer: Done For You Podcasts
A critical part of women’s health journey that massively impacts her life and career decisions is menopause. As we have talked a lot about motherhood a lot on this podcast, it's time we address the issues of perimenopause, menopause and postmenopause which also hugely influence a woman’s career decisions.
We are having this valuable conversation with Dorris Dsilva, a Yoga Practitioner from Chennai who is not only sharing her journey but also the symptoms & impact of menopause on women’s well being, relationships and career.
Lochan leads this conversation with curiosity to help us understand:
Join us for this compelling discussion aimed at fostering early intervention and understanding to help women navigate this significant life stage.
About the guest:
Dorris Dsilva moved from working for over a decade in the garment manufacturing, to becoming a Yoga Teacher and Ayurvedic Lifestyle Coach. Yoga helped her overcome her personal challenges that were an outcome of an abusive marriage. Now with 17 years of certified teaching experience in Hatha and Astanga yoga, she blends traditional principles with modern techniques and Ayurveda. She runs a program called Meno-wellness that is on a mission to help 100,000 women reclaim their health.
Website: learn.menowellnesshub.com
Instagram: https://www.instagram.com/dorrisyoga/
Career Uninterrupted Podcast is brought to you by OfExperiences - A pioneering platform that enables organizations to support their women employees through their motherhood journey.
To know more about OfExperiences visit: https://ofexperiences.com/
Follow us on social on
Instagram - https://www.instagram.com/ofexperiences/
Linkedin - https://www.linkedin.com/company/71337107/admin/
Podcast Producer: Done For You Podcasts
Can single adoptive mothers really balance demanding careers and motherhood? Join us as we uncover the strategies and insights shared by two incredible women, Hita and Raji, who juggles professional and parental roles with remarkable finesse as adoptive mothers.
Open dialogue about adoption is essential for challenge the stigmas surrounding adoption and bring normalcy around this topic. Hita and Raji share their proactive approaches to normalizing adoption through conversations with friends, schools, and their broader social circles.
Join in as Lochan discusses with them:
Breaking down stigmas is a crucial step toward normalizing adoption. Let’s start it with this conversation.
About the guests:
Hita Hejmadi, is a trainer by profession, writer by passion and Mom by choice. A strong adoption advocate. Spent 18+ years as a working professional mostly doing what I love. Worked in the areas of L&D, OD, Employee Engagement, Internal Comms and DEI. Currently work with Simplilearn, and Edutech firm in the Product and Innovations team. When not working you can find me bingeing on movies, books and coffee or creating memories with my animal-loving daughter!
G S Rajarajeshwari lives by the principle that each person needs to be respected, irrespective of their position. She believes that each one of us can achieve much more than what we think. She currently works as the Head of Finance in Siemens, a performance coach and a freelance organisation consultant.
Linkedin: https://www.linkedin.com/in/rajarajeshwari-subramaniam
Career Uninterrupted Podcast is brought to you by OfExperiences - A pioneering platform that enables organizations to support their women employees through their motherhood journey.
To know more about OfExperiences visit: https://ofexperiences.com/
Follow us on social on
Instagram - https://www.instagram.com/ofexperiences/
Linkedin - https://www.linkedin.com/company/71337107/admin/
Podcast Producer: Done For You Podcasts
Imagine waking up every day to a world where societal norms try to box you in, yet you still find the courage to break free and follow your heart. That's exactly what Hita and Raji have done as single adoptive mothers in India.
Join us on Career Uninterrupted as we share the compelling stories of these two trailblazing women, highlighting their motivations, challenges, and triumphs on their unique paths to motherhood through adoption. Hita, an L&D professional from Mangalore, and Raji, the head of finance at Siemens, provide an honest look into their journeys, from shattering cultural expectations to finding joyous connections with their adopted children.
We'll delve into:
As the guests articulate their struggles and wins, you will gain valuable insights if you are considering adoption or supporting adoptive parents, making it a must-listen to help you navigate the complexities of modern parenthood.
About the guests:
Hita Hejmadi, is a trainer by profession, writer by passion and Mom by choice. A strong adoption advocate. Spent 18+ years as a working professional mostly doing what I love. Worked in the areas of L&D, OD, Employee Engagement, Internal Comms and DEI. Currently work with Simplilearn, and Edutech firm in the Product and Innovations team. When not working you can find me bingeing on movies, books and coffee or creating memories with my animal-loving daughter!
G S Rajarajeshwari lives by the principle that each person needs to be respected, irrespective of their position. She believes that each one of us can achieve much more than what we think. She currently works as the Head of Finance in Siemens, a performance coach and a freelance organisation consultant.
Linkedin: https://www.linkedin.com/in/rajarajeshwari-subramaniam
Career Uninterrupted Podcast is brought to you by OfExperiences - A pioneering platform that enables organizations to support their women employees through their motherhood journey.
To know more about OfExperiences visit: https://ofexperiences.com/
Follow us on social on
Instagram - https://www.instagram.com/ofexperiences/
Linkedin - https://www.linkedin.com/company/71337107/admin/
Podcast Producer: Done For You Podcasts
Apoorv and Ravi continue to share with us their personal triumphs and trials as working dads in supportive and nurturing work environments where being a working parent isn't a hindrance but a celebrated aspect of life. They underscore the necessity of shedding guilt over non-conventional work routines and the transformative effects of men advocating for women's careers.
Join them as the discuss with the host Lochan Narayanan:
Listen to these incredible dads as they reminisce about their own childhoods and express the collective desire to replicate that sense of parental presence for their kids, despite today's fast-paced world. Our hope is that this conversation lights a spark in fellow parents, stirring the pot of intentionality in the way we navigate the winding roads of raising the next generation, all while keeping our careers in steady motion.
About the guests:
Apoorv Bamba is the Co-Founder at Ingenious Faces and Belong.Education and is determined to make a positive dent in the broken Employability system of the country. He loves the art of unlearning and often finds himself in uncomfortable situations (on purpose) with people who challenge his way of being. He is a father who is constantly learning and unlearning the art of being a kid. Lastly, he is a wanderer and loves getting lost in pursuit of constant change and evolution.
Linkedin: https://www.linkedin.com/in/apoorv-bamba-19b53214/
Ravi Karthik loves to build things, from legos (yes still!) to brands and business. Currently he is Chief marketing and customer experience officer at ACT Fibernet, one of leading cable and broadband companies in India. Ravi is father to a 8 year old - Samanth, who he co-parents. When not at work, you can usually find Ravi, building a lego, or practicing cricket with Samanth. They both love beaches and water and corner house ice creams.
Career Uninterrupted Podcast is brought to you by OfExperiences - A pioneering platform that enables organizations to support their women employees through their motherhood journey.
To know more about OfExperiences visit: https://ofexperiences.com/
Follow us on social on
Instagram - https://www.instagram.com/ofexperiences/
Linkedin - https://www.linkedin.com/company/71337107/admin/
Podcast Producer: Done For You Podcasts
Join our conversation with two dedicated working dads as they share their unique stories, reflecting on the balance between their professional lives and the nurturing role they play at home.
Listen in as Apoorv recounts his career pivot story, move to Goa, and how he weaves his travel into the fabric of his family's life. On the other hand, Ravi offers insights into co-parenting his young son while navigating a high-pressure work environment. They both touch on the profound changes and challenges encountered in the early stages of parenthood, emphasizing the bond that develops with their children, and the empathetic understanding that grows from sharing the parenting journey.
Explore with your host Lochan Narayanan:
Tune in for a thought-provoking exchange on how we can better support each other as working parents in today's society and extend an invitation to fathers to connect and share their experiences.
About the guests:
Apoorv Bamba is the Co-Founder at Ingenious Faces and Belong.Education and is determined to make a positive dent in the broken Employability system of the country. He loves the art of unlearning and often finds himself in uncomfortable situations (on purpose) with people who challenge his way of being. He is a father who is constantly learning and unlearning the art of being a kid. Lastly, he is a wanderer and loves getting lost in pursuit of constant change and evolution.
Linkedin: https://www.linkedin.com/in/apoorv-bamba-19b53214/
Ravi Karthik loves to build things, from legos (yes still!) to brands and business. Currently he is Chief marketing and customer experience officer at ACT Fibernet, one of leading cable and broadband companies in India. Ravi is father to a 8 year old - Samanth, who he co-parents. When not at work, you can usually find Ravi, building a lego, or practicing cricket with Samanth. They both love beaches and water and corner house ice creams.
Career Uninterrupted Podcast is brought to you by OfExperiences - A pioneering platform that enables organizations to support their women employees through their motherhood journey.
To know more about OfExperiences visit: https://ofexperiences.com/
Follow us on social on
Instagram - https://www.instagram.com/ofexperiences/
Linkedin - https://www.linkedin.com/company/71337107/admin/
Podcast Producer: Done For You Podcasts
We are continuing our conversation with two incredible professionals, Druthi Polisetty and Divya Janardhana, who are still thinking about becoming a mother while evaluating the trade-offs they have to make on their career front. What will be these trade-offs? Are there any assumptions organizations are making regarding what a new mom needs? Can there be solutions and support that can help women make this decision to jump into motherhood a bit easier?
Lochan Narayanan, your host is delving into these and more such areas in this conversation:
By sharing stories that echo the collective experience, we aim to offer solace and understanding to those grappling with the complexities of motherhood and career aspirations. Listen in to join forces in building a supportive environment for women – both at home and in the workplace.
About the guests:
Druthi Polisetty transformed from a graduated lawyer to a self-taught developer, I thrive on the journey of creation and problem-solving. My fervor for innovation propels me to break boundaries and embrace risk, and charter new territories.
Divya Janardhana is a Professional with over 7+ years of rich experience in managing all aspects of product development & marketing including product enhancements, competitive analysis & market research in the media industry. Developed and rolled-out go-to-market strategies for 0 to 1 products along with product line extensions and product management/marketing initiatives. Pivotal in improving customer engagement with focus on market research to devise the future product roadmap.
Career Uninterrupted Podcast is brought to you by OfExperiences - A pioneering platform that enables organizations to support their women employees through their motherhood journey.
To know more about OfExperiences visit: https://ofexperiences.com/
Follow us on social on
Instagram - https://www.instagram.com/ofexperiences/
Linkedin - https://www.linkedin.com/company/71337107/admin/
Podcast Producer: Done For You Podcasts
Motherhood and Career: a duo that prompts endless apprehensions, anxieties, confusions, and hope. This episode peels back the curtain on the nuanced reality of gender dynamics in the workplace, especially through the transformative stages of marriage and motherhood. The candid conversation with our Druthi Polisetty and Divya Janardhana delves into the subtleties of workplace perceptions post-marriage and the foresight required when contemplating the parenting journey.
As women who are not yet mothers but are evaluating how their personal and professional lives will transform post-motherhood, this is an eye-opening conversation for every woman and stakeholder who is building an enabling ecosystem for women at work.
Lochan Narayanan, Podcast Host, and Founder of OfExperiences delves with the guests into:
So, lend us your eyes, ears, and attention to perhaps find a piece of your own story reflected in this candid and illuminating dialogue of two progressive women.
About the guest:
Career Uninterrupted Podcast is brought to you by OfExperiences - A pioneering platform that enables organizations to support their women employees through their motherhood journey.
To know more about OfExperiences visit: https://ofexperiences.com/
Follow us on social on
Instagram - https://www.instagram.com/ofexperiences/
Linkedin - https://www.linkedin.com/company/71337107/admin/
Podcast Producer: Done For You Podcasts
When the joy of childbirth intertwines with the silent struggle of postpartum depression, the journey of motherhood takes on a complex hue. Every mother's experience is unique, but many share the unspoken challenges that come with the arrival of a new baby. Our continued conversation with mental health experts Dr. Sindhu Upadhyay & Dr. Satyen Sharma peels back the curtain on this deeply personal topic, revealing the profound impact of emotional support from loved ones during this transformative time.
In this episode, host Lochan Narayanan digs in with them:
By dismantling unrealistic societal pedestals, we aim to cultivate a more equitable community where every individual's well-being is valued and each parent feels supported.
Listen in to previous parts of this continued conversation:
1. Modern Parenting: Breaking down the 'Superwoman' Myth
2. Contemporary Family Structures: New Frontier of Balancing Act and Gender Equality
About the guests:
Dr Sindhu is a senior clinical psychologist and a practicing psychotherapist. She heads the therapy team at the Mindmsith India. She has a vast experience in women's mental health, mood disorders and spectrum of anxiety disorders in adults.
Website: www.mindsmith.co.in
Satyen Sharma is a Senior Consulting Psychiatrist began at the esteemed Armed Forces Medical College in Pune, India. A passion for knowledge extends beyond clinical practice, driving him to continuous learning that shapes their unwavering commitment to mental health.
Being a keynote speaker is more than just a profession; it's an avenue to share his genuine passion for mental health. Beyond the public sphere, he is dedicated to pushing the boundaries of brain health, exploring innovative approaches, and staying at the forefront of advancements in this fascinating field.
Career Uninterrupted Podcast is brought to you by OfExperiences - A pioneering platform that enables organizations to support their women employees through their motherhood journey.
To know more about OfExperiences visit: https://ofexperiences.com/
Follow us on social on
Instagram - https://www.instagram.com/ofexperiences/
Linkedin - https://www.linkedin.com/company/71337107/admin/
Podcast Producer: Done For You Podcasts
As we continue our conversation with mental health experts Dr. Sindhu Upadhyay & Dr. Satyen Sharma, we unpack the ever-changing terrain of modern parenting roles, where societal norms and biological realities intertwine in complex ways.
Listen in as we discuss the importance of gender-neutral parenting and the impact it has on everyone in the family. You'll hear us advocate for the shared responsibility of domestic duties, illustrating how this shift not only benefits individual families but also strengthens society as a whole.
We shine the light on:
Whether you're a new parent or a seasoned professional, this episode offers insights and perspectives that will resonate with anyone interested in the evolving dynamics of modern families.
Tune into to our previous conversation with our experts here:
About the guests:
Dr Sindhu is a senior clinical psychologist and a practicing psychotherapist. She heads the therapy team at the Mindmsith India. She has a vast experience in women's mental health, mood disorders and spectrum of anxiety disorders in adults.
Website: www.mindsmith.co.in
Satyen Sharma is a Senior Consulting Psychiatrist began at the esteemed Armed Forces Medical College in Pune, India. A passion for knowledge extends beyond clinical practice, driving him to continuous learning that shapes their unwavering commitment to mental health.
Being a keynote speaker is more than just a profession; it's an avenue to share his genuine passion for mental health. Beyond the public sphere, he is dedicated to pushing the boundaries of brain health, exploring innovative approaches, and staying at the forefront of advancements in this fascinating field.
Career Uninterrupted Podcast is brought to you by OfExperiences - A pioneering platform that enables organizations to support their women employees through their motherhood journey.
To know more about OfExperiences visit: https://ofexperiences.com/
Follow us on social on
Instagram - https://www.instagram.com/ofexperiences/
Linkedin - https://www.linkedin.com/company/71337107/admin/
Podcast Producer: Done For You Podcasts
Ever grappled with the paradox of being a working parent, particularly a mother, who is barely managing to juggle the high-wire act of career and family and is yet called a ‘superwoman’?
Join your host Lochan Narayanan in this loaded conversation with mental health experts Dr. Sindhu Upadhyay & Dr. Satyen Sharma as they discuss the societal superwoman syndrome and the internal struggles that accompany the shift in self-perception post-becoming a parent. Our experts offer profound insights into redefining 'mental health' as 'brain health' to encourage de-stigmatization and ease of access to care, creating a dialogue that could revolutionize support systems for parents in the workforce.
In the dialogue, we dissect:
Tune in for a thought-provoking conversation where we aim to shine a light on the emotional rollercoaster parents face, advocating for a worldwide movement to foster understanding and validation for their experiences as professionals and caregivers.
About the guests:
Dr Sindhu is a senior clinical psychologist and a practicing psychotherapist. She heads the therapy team at the Mindmsith India. She has a vast experience in women's mental health, mood disorders and spectrum of anxiety disorders in adults.
Website: www.mindsmith.co.in
Satyen Sharma is a Senior Consulting Psychiatrist began at the esteemed Armed Forces Medical College in Pune, India. A passion for knowledge extends beyond clinical practice, driving him to continuous learning that shapes their unwavering commitment to mental health.
Being a keynote speaker is more than just a profession; it's an avenue to share his genuine passion for mental health. Beyond the public sphere, he is dedicated to pushing the boundaries of brain health, exploring innovative approaches, and staying at the forefront of advancements in this fascinating field.
Career Uninterrupted Podcast is brought to you by OfExperiences - A pioneering platform that enables organizations to support their women employees through their motherhood journey.
To know more about OfExperiences visit: https://ofexperiences.com/
Follow us on social on
Instagram - https://www.instagram.com/ofexperiences/
Linkedin - https://www.linkedin.com/company/71337107/admin/
Podcast Producer: Done For You Podcasts
When the worlds of motherhood and entrepreneurship collide, it's often seen as a recipe for chaos. But not for Deepshikha Kumar, the visionary behind Speakin, who joins podcast host Lochan Narayanan, for an engrossing conversation that reshapes that narrative.
Deepshikha, with poise and passion, peels back the layers of her life, revealing how she juggles the dual responsibilities of nurturing her family and her business. Her story, punctuated by personal anecdotes and the pivotal role of support systems, speaks to the hearts of parents striving to carve out their professional space without sidelining their family life.
Join in as they discuss:
As you listen in to explore the evolving landscape of career growth with us, you also get to understand the importance of perspective and patience that can help you navigate through promotions and setbacks.
About the Guest:
Often counted amongst the most networked entrepreneurs in Asia, Deepshikha is at the helm of making a global mark with her startup - SpeakIn, Asia’s largest digital platform for professional learning backed by 18000+ global CEOs, speakers, business experts and thought leaders. One of the most respected women entrepreneurs in the region, Deepshikha is the winner of 2021 Economic Times Most Promising Women Leaders, 2020 Google Digital Women Award in Leadership, 2020 Top 100 Women Entrepreneurs Government of India and 2019 and 2017 Asia Women Icon Award Singapore, which celebrates Excellence in Entrepreneurship.
Deepshikha is a TEDx speaker. She is an author and an avid guide on building excellence in speech, Deepshikha recently finished her first book titled '101 Lessons to be a Damn Good Speaker!' - the official SpeakIn guide to becoming a five-star speaker.
Website: www.speakin.co
Linkedin: https://www.linkedin.com/in/deepshikha
Career Uninterrupted Podcast is brought to you by OfExperiences - A pioneering platform that enables organizations to support their women employees through their motherhood journey.
To know more about OfExperiences visit: https://ofexperiences.com/
Follow us on social on
Instagram - https://www.instagram.com/ofexperiences/
Linkedin - https://www.linkedin.com/company/71337107/admin/
Podcast Producer: Done For You Podcasts
Listen in as we explore the complex world of career clarity for new mothers with Akanksha and Swati who have chosen very different career paths yet share similar experiences of navigating the new world of motherhood.
As they share their personal journeys, it is a tell-tale of the unpredictable nature of parenting and how it intersects with career decisions. This heartfelt discussion uncovers the layers of introspection needed as we navigate through couple time, me time, and work commitments, emphasizing the significance of pacing ourselves to prevent burnout in these formative years of both our children's lives and our evolving careers.
Join the host and the guest as they share narratives on:
As we conclude our conversation with Akanksha and Swati in this episode, we aim to provide solutions and encouragement to new and expectant mothers, assuring them that they are not alone.
Remember to listen to other parts of this immersive conversation at :
MomSpeak: Two Women Navigating the Complexities of Postpartum Careers
And
Childcare Planning: Empowering Caregivers, & Crafting Stability in Family Dynamics
About the Guests:
Akanksha has held many identities: A journalist, a public health professional and, more recently, she has ventured into entrepreneurship with a startup in the early childhood space. But of all of these, her most powerful identity is that of a mother, one who is currently trying to tailor the “working mom” title to fit her better.
Website: www.akankshakapoor.com
Socials: @akkapoor on Instagram and Akanksha Kapoor on LinkedIn
Swati Geriani Currently working with HP as Strategy Lead, Swati has earlier worked with Zomato, BCG in product & strategy roles. She is an alumna of IIM Bangalore & IIIT Allahabad.
Linkedin:-https://www.linkedin.com/in/sgeriani/
Career Uninterrupted Podcast is brought to you by OfExperiences - A pioneering platform that enables organizations to support their women employees through their motherhood journey.
To know more about OfExperiences visit: https://ofexperiences.com/
Follow us on social on
Instagram - https://www.instagram.com/ofexperiences/
Linkedin - https://www.linkedin.com/company/71337107/admin/
Podcast Producer: Done For You Podcasts
Juggling a high-stakes career and motherhood might feel like threading a needle with closed eyes until you build the right support system around you that can take care of your child when you are away or unavailable. We are joined by Akanksha and Swati once again for this episode where they continue to share their solutions to the complex puzzle of finding trustworthy childcare.
As we traverse the parenting landscape, the conversation takes a turn toward the delicate interplay between parental control and caregiver empowerment. Don’t be surprised if you realize that meticulous childcare planning, is complete with spreadsheets and contingency plans!
Join Lochan and her guests as they discuss:
The episode is a must-listen as it is filled with a reflection on redefining our careers post-parenting, advocating for the pursuit of work that not only fills our pockets but also our souls.
Listen more from our guests in the previous episode: MomSpeak: Two Women Navigating the Complexities of Postpartum Careers
About the Guests:
Akanksha has held many identities: A journalist, a public health professional and, more recently, she has ventured into entrepreneurship with a startup in the early childhood space. But of all of these, her most powerful identity is that of a mother, one who is currently trying to tailor the “working mom” title to fit her better.
Website: www.akankshakapoor.com
Socials: @akkapoor on Instagram and Akanksha Kapoor on LinkedIn
Swati Geriani Currently working with HP as Strategy Lead, Swati has earlier worked with Zomato, BCG in product & strategy roles. She is an alumna of IIM Bangalore & IIIT Allahabad.
Linkedin:-https://www.linkedin.com/in/sgeriani/
Career Uninterrupted Podcast is brought to you by OfExperiences - A pioneering platform that enables organizations to support their women employees through their motherhood journey.
To know more about OfExperiences visit: https://ofexperiences.com/
Follow us on social on
Instagram - https://www.instagram.com/ofexperiences/
Linkedin - https://www.linkedin.com/company/71337107/admin/
Podcast Producer: Done For You Podcasts