Nefe turns her real-time London flat move into a warm, practical guide to new beginnings—with friction-free first steps, gentle pacing, simple anchors, and the nightly “Three Bricks” to build self-trust.

Hey my loves, quick update: Big Brew 2 is now available on YouTube. You can download the workbook from my website or just watch the video. I will put a link to my website in the description. Alright loves, have a great day, bye! Link: https://nefewellness.com/big-brew-3-manifesting-made-practical/

The host rereads Dr. Joseph Murphy’s The Power of the Subconscious Mind and reframes it as a guide to trusting yourself. The episode shows that the subconscious responds to repetition, not pressure, and shares five gentle practices—morning mind reset, the word “yet,” a nightly proof list, whispered affirmations, and swapping self-deprecating jokes for kinder truths—to help reprogram negative self-talk into kinder, consistent habits.

No one really has it all together — and that’s okay. In this episode, Nefe shares how confidence is built in the messy middle, not in perfection. Listen in for a funny, heartfelt reminder to show up as you are. 💛 👉 nefewellness.com/the-myth-of-having-it-all-together-cc36

When life doesn’t go as planned, how do you keep believing in yourself? In this heartfelt episode, Nefe shares her journey through grief, healing, and rediscovering confidence after life changed in unexpected ways.

Hey my loves, quick update: Big Brew 2 is now available on YouTube. You can download the workbook from my website or just watch the video. I will put a link to my website in the description. Alright loves, have a great day, bye! Link: https://nefewellness.com/big-brew-2-wellness-reset/

Inspired by Strictly Come Dancing, Nefe explores how tiny wins, imperfect action, and support from others help us build real confidence — both on the dance floor and in life.

Overthinking keeps you stuck — action builds confidence. In this episode, Nefe shares simple strategies to quiet the noise in your head and start moving forward. 👉 Transcript + resources: nefewellness.com/from-overthinking-to-action-cc33

Confidence isn’t built in giant leaps — it grows through small, everyday victories. In this episode, Nefe shares how celebrating even the tiniest wins (yes, even folding laundry or drinking water before coffee) can stack up to create unshakable confidence.

Nefe breaks down practical, realistic steps to stop relying on the lottery and start building your dream life

Join the very first Big Brew session on YouTube where we work through a post-summer self-love roadmap together.

Episode 30 serves up a cosy, caffeine‑fuelled chat where Nefe reveals why the show has been reborn as “Cappuccinos & Confidence,” sharing the story behind the new name, what’s changing (and what isn’t), and how you can keep sipping self‑belief with her each week.

In this special episode of "Beyond Doubt, Unleashing Confidence," host Nefe shares an important announcement about taking a break from the podcast. From April to September 2025, Nefe is stepping away to focus on health, personal commitments, and business changes. This strategic pause is inspired by icons like Beyoncé and J.K. Rowling, who took breaks to gather fresh inspiration and return stronger. Nefe assures listeners of her return with even more impactful content come September 2025. Until then, she encourages everyone to continue building confidence and embracing the power of rest.

In this episode, host Nefe shares uplifting spring reset success stories from women of all ages—plus a secret tip—to inspire your own fresh start.

In this empowering episode of Beyond Doubt, Unleashing Confidence, host Nefe reveals how to conquer procrastination and overwhelm through time-blocking, mid-month reflections, and Priya’s inspiring success story—equipping you with practical tips to boost productivity and self-belief.

Welcome to Episode 26 of Beyond Doubt Unleashing Confidence! Join host Nefe on a transformative journey as we delve into the power of daily habits in boosting self-confidence. This episode explores the concept of habit stacking, sustainable routines, and how small, consistent actions can lead to lasting change. Nefe shares practical tips, real-life success stories, and provides a simple plan to integrate new habits seamlessly into your daily life. Whether you're juggling a busy schedule or facing life's challenges, this episode offers valuable insights to help you build confidence, one habit at a time. Recommended resources: Blog post: Building Empowering Habits for Confidence Book: “Atomic Habits” by James Clear 

Welcome to another enlightening episode of Beyond Doubt, Unleashing Confidence, hosted by Nefe. In this episode, we delve into the concept of mental spring cleaning, a practice that refreshes your mind, much like a spring morning walk invigorates your body. Discover the reasons why mental spring cleaning is crucial for your personal growth and confidence. Learn the first steps to identify and challenge the negative thoughts, comparisons, and limiting beliefs cluttering your mind. Explore effective strategies to toss away these mental blocks and replace them with positive affirmations and proactive thoughts. Nefe shares practical tips on organizing mental space by setting clear goals, defining priorities, and celebrating small wins, all while maintaining this newfound clarity through daily habits of journaling, mindfulness, and gratitude. Embrace the power of new beginnings, and let your confidence bloom by clearing away self-doubt. Tune in, take action, and discover how to reclaim your worth with courage and positivity.   Related resources Blog post: https://nefewellness.com/mental-spring-cleaning/ Recommended book: You Are a Badass” by Jen Sincero - check out here

Join Nefe on Beyond Doubt: Unleashing Confidence for a lively, heartfelt exploration of small-win celebrations, “good enough” goals, and real-life success stories that empower you to reclaim your worth and conquer your March (and beyond) with unshakeable self-belief.

Discover how daily self-care fuels your confidence and well-being. Host Nefe Oguntoye shares boundary-setting tips, gentle rituals, and energy-protecting strategies to help you thrive.

Discover how to transform negativity into self-compassion, build rock-solid confidence, and finally show up for yourself this Valentine’s Day.