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Calm Your Mental - Life Lessons N’ Love Notes
Allenia O - Ayfreebird
41 episodes
7 hours ago
A solo podcaster on a mission to pour her light and love into her listeners by sharing intuitive insights, personal experiences, and perspectives that have helped her (me) shift and transform her life. Using the sound of her voice as the medicine to soothe, it is her hope and intention that you’ll find opportunities to take a breath, relax, reflect, laugh (maybe), and most intentionally calm your mental. If you’re feeling depleted and in need of being poured into, you’ve come to the right place.
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Self-Improvement
Education
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All content for Calm Your Mental - Life Lessons N’ Love Notes is the property of Allenia O - Ayfreebird and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A solo podcaster on a mission to pour her light and love into her listeners by sharing intuitive insights, personal experiences, and perspectives that have helped her (me) shift and transform her life. Using the sound of her voice as the medicine to soothe, it is her hope and intention that you’ll find opportunities to take a breath, relax, reflect, laugh (maybe), and most intentionally calm your mental. If you’re feeling depleted and in need of being poured into, you’ve come to the right place.
Show more...
Self-Improvement
Education
Episodes (20/41)
Calm Your Mental - Life Lessons N’ Love Notes
#48 - Sitting with Discomfort: Outgrowing old Spaces

In this episode, I discuss my experiences with discomfort and how it has been the much needed catalyst for change and redirection in my life. Discomfort is often a needed element to our development and evolution.


Credits: @StompsPlaylist

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2 weeks ago
16 minutes 33 seconds

Calm Your Mental - Life Lessons N’ Love Notes
#47 - Facing Our Fears: How My Will to Live Freely Became Stronger than my Fear of Death

Facing fears are not easy but they can be the doors to versions of ourselves that we never knew we needed or could become. We always become a bit stronger and lighter when we get to the other side of our fears. In this episode, I offer encouragement and share a personal story about my addiction to benzodiazepines and the need to be free of them. #Leadership Development


Music Credits: @StompsPlaylist

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2 weeks ago
23 minutes 20 seconds

Calm Your Mental - Life Lessons N’ Love Notes
#46 - Shut the F*ck Up, Please?: If you can’t Guide me, Be Quiet

This episode is just the reminder we all need that nothing is more powerful than being the example and sharing your wisdom from EXPERIENCE. No one cares what you know until they know that you care!


Credits: StompsPlaylist

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3 weeks ago
15 minutes 42 seconds

Calm Your Mental - Life Lessons N’ Love Notes
#45 - Calm Bonus - Dope Quotes & Life Updates

Sharing a couple dope quotes I stumbled upon this week and vulnerable life updates.

Prod. StompsPlaylist (No Copyright Lo-Fi Music)

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3 weeks ago
26 minutes 41 seconds

Calm Your Mental - Life Lessons N’ Love Notes
#44 - You’re Different on Purpose : A message to my fellow introverts and neurodivergents

In this episode, I share my experience of divergence - never quite feeling connected to a certain group, peers, or social trends and how seeing my difference as a blessing changed my view and purpose within it. #divergent #neurodivergent

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1 month ago
22 minutes 7 seconds

Calm Your Mental - Life Lessons N’ Love Notes
#43 - Full Circle: When the Visions are Visioning

I recall a time when my visions helped me articulate my calling. This is a reminder to remain sensitive to your sensing, intuitive nature. It is always guiding you.

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1 month ago
20 minutes 36 seconds

Calm Your Mental - Life Lessons N’ Love Notes
#41 - Living A Life Infused with Love

In this episode, fresh off of the inspiration I became filled with after watching an episode of Action Bronson’s show, I bask in the delightfulness of his artistic expression, his love for life, and the many ways he channels his gifts and joy. This love note is a reminder that when we produce with the intention of love it can be felt from any distance and produce a joy that is contagious. May we never forget we possess such a power. #ActionBronson

Music Credits: @TheRelaxedMovement

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1 month ago
25 minutes 49 seconds

Calm Your Mental - Life Lessons N’ Love Notes
#39 - Healing Our World - One Wound at a Time
We are in a world of hurt with one another and too often we look outside of ourselves instead of turning inward where the source of it lies. If we want to fix what’s going on outside of us, we must first address the unattended hurt and pain inside of us. This episode touches on that.
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1 month ago
20 minutes 42 seconds

Calm Your Mental - Life Lessons N’ Love Notes
#38 - Protect Your Peace - Focusing on What We Can Control
In a world of surrounding chaos, how do we protect ourselves from being swept away by things out of our control and “find the beauty in the ugly.” This episode explores that. Music Credits: Qciqa - The Feelings & No Secrets
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1 month ago
16 minutes 58 seconds

Calm Your Mental - Life Lessons N’ Love Notes
#37 - Water Yourself First, Girly - Going All In(ward) on Yourself
In this episode, I discuss the importance of empowering yourself and controlling your fate when it comes to your health and wealth.
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1 month ago
31 minutes 54 seconds

Calm Your Mental - Life Lessons N’ Love Notes
#36 - The moment I believed

Just my random thoughts and encouragement to go along with it, as I take a pause between flights.

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2 months ago
26 minutes 23 seconds

Calm Your Mental - Life Lessons N’ Love Notes
#35 - Running and shit + Another Dope Quote

In this episode, I share my experience trying something new and the negative self-talk that followed. I reflect on a childhood memory and the full circle moment that presented itself in my understanding of it all.


Credit: @meeshmelli for music

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3 months ago
32 minutes 33 seconds

Calm Your Mental - Life Lessons N’ Love Notes
#34 - Free To Be: How to Stop Letting Labels Limit Your Greatness (A Dope Quote Episode)

I start by sharing an inspiring quote by Maya Angelou and talk about the importance of mindset when we look at our circumstances. I invite each of us to increase our opportunities by shifting our perspective especially when facing things we can’t control. Our minds will always be our prisons or gateways to freedom.


Credits: Melodies For the Heart on YouTube - Track: Calming ❤️

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3 months ago
25 minutes 29 seconds

Calm Your Mental - Life Lessons N’ Love Notes
#33 - Testing Your Faith

In this episode, I speak about the ups and downs of being prepared for what we prayed for.


Music Credit: Melodies for the Heart

Track: Daydreaming

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4 months ago
25 minutes 23 seconds

Calm Your Mental - Life Lessons N’ Love Notes
#32 - The Calling: When It Becomes Forbidden to Stay Hidden

In this episode, I share my insight on answering my calling and in what ways  exiting my comfort zone has been most challenging.

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4 months ago
20 minutes 8 seconds

Calm Your Mental - Life Lessons N’ Love Notes
#31 - What Isn’t Working - Exploring A New Path

In this episode, I look back on the moment I first realized living my “work life” according to the societal norm default setting wasn’t cutting it and how I slowly broke away and wrote myself into a new story. 

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5 months ago
21 minutes 44 seconds

Calm Your Mental - Life Lessons N’ Love Notes
#30 - Let Sh*t Go - Releasing the Waste In Your Life (A CYM Bonus Episode)

In this episode, I use a little humor to remind you that waste is meant to be disposed. Too often we adopt the habit of holding onto sh*t we no longer need because we don’t trust our own systems intelligence. It’s time to lighten our load and let the excess we carry go.

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5 months ago
10 minutes 16 seconds

Calm Your Mental - Life Lessons N’ Love Notes
#29 - Civility: Where is the Love?

A calm vent needed to address the state of our world and what our small acts of civility can do. Our differences together are magic.

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5 months ago
20 minutes 42 seconds

Calm Your Mental - Life Lessons N’ Love Notes
#28 - Try and Live: Experiencing the Best of Life

A bonus love note to remind you that life is one big experiment to be experienced. The power lies in perspective and alchemizing whatever circumstances you’ve been given.

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5 months ago
13 minutes 45 seconds

Calm Your Mental - Life Lessons N’ Love Notes
#27 - The Art of Gratitude: How Our Energy Brings Us More of What We Want

Sharing my personal insights on being thankful and how it transformed my perspective and my life.

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5 months ago
29 minutes 17 seconds

Calm Your Mental - Life Lessons N’ Love Notes
A solo podcaster on a mission to pour her light and love into her listeners by sharing intuitive insights, personal experiences, and perspectives that have helped her (me) shift and transform her life. Using the sound of her voice as the medicine to soothe, it is her hope and intention that you’ll find opportunities to take a breath, relax, reflect, laugh (maybe), and most intentionally calm your mental. If you’re feeling depleted and in need of being poured into, you’ve come to the right place.