What does it take to go from a 103kg out-of-shape coach, lost in life, to a high-performing hybrid athlete living in Dubai and coaching thousands of men worldwide?
Simon Johnson — founder of Aesthetic Strength and elite online coach — joins us to unpack:
🎯 His transformation from overweight to elite shape
🧠 How mindset, discipline & dark energy fuel success
📈 The biggest mistakes people make with training & nutrition
💪 Hybrid training secrets (Hyrox + sub-90 half marathon)
🌍 His journey from Jersey to Dubai — and finding where he truly belongs
If you’re a man in your 30s or 40s feeling stuck, soft, or off-track… this conversation will light a fire under you.
🎧 Like, Subscribe, and Drop a Comment:
Tell us your biggest takeaway or tag someone who needs to hear this!
#builtformore #HybridAthlete #MenOver30 #FitnessMindset #SimonJohnson #AestheticStrength #TransformationJourney
📲 Connect
👉 Instagram – https://instagram.com/simonjohnsonfitness
👉 TikTok – https://tiktok.com/@simonjohnsonfitness
👉 Join His Coaching – https://forms.gle/U5FbD37szqKUjPer7
Apply For 1:1 Coaching - https://aestheticstrength.co.uk/step/application-about/
Free Calorie Calulator - https://aestheticstrength.co.uk/calculator/
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In this episode of the podcast, Anna & I run over the biggest fat loss mistake that we have made throughout coaching journey
Make sure to check it out on either Spotify or Apple podcasts
Apply For 1:1 Coaching - https://aestheticstrength.co.uk/step/application-about/
Free Calorie Calulator - https://aestheticstrength.co.uk/calculator/
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In this episode, rolls get reserved as I get interviewed by one of my goof friends Will!
Apply For 1:1 Coaching - https://aestheticstrength.co.uk/step/application-about/
Free Calorie Calulator - https://aestheticstrength.co.uk/calculator/
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In this episode, I run through the exact 4 phases that have helped over 2,000 people get into the shape of their life!
I Have crafted this process over ten years of coaching!
Are you ready to get into the shape of your life?
Hit the link below OR message me on IG saying "TRANSFORM."
Apply For 1:1 Coaching - https://aestheticstrength.co.uk/step/application-about/
Free Calorie Calulator - https://aestheticstrength.co.uk/calculator/
Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitness/
Reaching Your Full Potential
In this episode, Mo, an A-grade client of ours, and I talk about his journey to reaching his full potential!
Apply For 1:1 Coaching - https://aestheticstrength.co.uk/step/application-about/
Free Calorie Calulator - https://aestheticstrength.co.uk/calculator/
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if you want to get into jaw-dropping, heading-turning shape and STAY their habits are key!
Imagine if getting into & staying in shape was as easy as brushing your teeth!
In this episode Anna & Myself deep dive into the 5 habits that you MUST pick up!
Apply For 1:1 Coaching - https://aestheticstrength.co.uk/step/application-about/
Free Calorie Calulator - https://aestheticstrength.co.uk/calculator/
Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitness/
In this episode Chris the king of nutrition and myself go over all thing nutrition.
We cover what are the biggest mistakes people make when it comes to;
Some serious gold in this episode and you will walk away with easily actionable information that you can implement into your life straight away!
Apply For 1:1 Coaching - https://aestheticstrength.co.uk/application/
Free Calorie Calulator - https://aestheticstrength.co.uk/calculator/
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Chris Lowe - https://www.instagram.com/chrislowenutrition/
In this episode, Anna and I go into some of the top B.S. that is out there in the fitness industry.
You name it we cover it!
Don't fall for this rubbish!
Apply For 1:1 Coaching - https://aestheticstrength.co.uk/step/application-about/
Free Calorie Calulator - https://aestheticstrength.co.uk/calculator/
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In this episode Ross & I deep dive into what it had been like being a strength and conditioning coach in professional cricket fro 22 years.
Loaded with some absolute gold you not going to want to miss this one!
I am a product of coaching
My whole life I have had coaches
Form strength & conditioning, tennis, rugby and football coaches
All the way to business & mental performance coaches
Coaching hands down the fasts way to see results
Coaches allow you to fast track results
They have been there and done it
Made the mistakes, learnt the lessons and done the time in the trenches
Meaning they can guide you to where you want to go
Without the slips ups
Mess ups
Nor the mistakes
In this episode Anna & I go over exactly
What we would do differently if we start put fitness journey again!
If you're wanting to fast track your results THIS IS A MUST
We have nearly 15 years of coaching between us
And have coached thousands
Aswell as trained for decades
Apply For 1:1 Coaching - https://aestheticstrength.co.uk/step/application-about/
Free Calorie Calulator - https://aestheticstrength.co.uk/calculator/
Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitness/
The number one thing that is going to allow you to reach a new level
To reach your full potential in all areas of life
Inside & outside the gym
DISCIPLINE.
Being able to do things you don't want to!
In this episode of the podcast, I cover the 7 steps you need to create unstoppable discipline.
Apply For 1:1 Coaching - https://aestheticstrength.co.uk/application/
Free Calorie Calulator - https://aestheticstrength.co.uk/calculator/
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Anyone that knows me knows I love a quote!
So in this episode, I don't have the top six quotes that changed my life!
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Free Calorie Calulator - https://aestheticstrength.co.uk/calculator/
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I this episode Eleanor & talks all about her journey of losing 17kg & becoming the female head of coaching at aesthetic strength.
The high & the low along with her top tips to take control of her health & fitness!
Apply For 1:1 Coaching - https://aestheticstrength.co.uk/application/
Free Calorie Calulator - https://aestheticstrength.co.uk/calculator/
Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitness/
A-lot had a bit of a false start to January 2023
Not any more!
Feb is here and I want you to give the exact 7 steps you need to dominate this year!
7 steps
Easy to follow & Crystal clear!
Apply For 1:1 Coaching - https://aestheticstrength.co.uk/application/
Free Calorie Calulator - https://aestheticstrength.co.uk/calculator/
Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitness/