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Building HER with Katja Lillian
Katja Lillian
84 episodes
15 hours ago
In today’s episode, I’m bringing you a cozy, real-life catch up from my very loud Florida house (construction noises and all 🙃). Baby girl just turned 11 months, and I’m sharing honestly about the time vortex of new motherhood, juggling nap-time work blocks, and why I feel like I’m still in the “newborn bubble” almost a year later. We chat about life lately—Halloween as the Flintstones, traveling to California for my brother’s baby shower, my first solo trip away from Amalia for a mastermind ...
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Self-Improvement
Education
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All content for Building HER with Katja Lillian is the property of Katja Lillian and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In today’s episode, I’m bringing you a cozy, real-life catch up from my very loud Florida house (construction noises and all 🙃). Baby girl just turned 11 months, and I’m sharing honestly about the time vortex of new motherhood, juggling nap-time work blocks, and why I feel like I’m still in the “newborn bubble” almost a year later. We chat about life lately—Halloween as the Flintstones, traveling to California for my brother’s baby shower, my first solo trip away from Amalia for a mastermind ...
Show more...
Self-Improvement
Education
Episodes (20/84)
Building HER with Katja Lillian
LIFE UPDATE: The Real, Unfiltered Season I’m In Right Now
In today’s episode, I’m bringing you a cozy, real-life catch up from my very loud Florida house (construction noises and all 🙃). Baby girl just turned 11 months, and I’m sharing honestly about the time vortex of new motherhood, juggling nap-time work blocks, and why I feel like I’m still in the “newborn bubble” almost a year later. We chat about life lately—Halloween as the Flintstones, traveling to California for my brother’s baby shower, my first solo trip away from Amalia for a mastermind ...
Show more...
21 hours ago
33 minutes

Building HER with Katja Lillian
The 6-Step Method to Rewrite Your Thoughts
That voice in your head saying “I’m not ready” or “I’m not good enough” isn’t truth—it’s programming. In this episode, Katja walks you through her 6-step “Uninstall Method” to help you catch your negative thoughts, challenge old stories, and replace them with beliefs that actually empower you. Learn how to reframe your inner dialogue, practice new thought patterns, and take action even when fear tags along for the ride. You’ll walk away feeling clear, confident, and ready to become the woman ...
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1 week ago
19 minutes

Building HER with Katja Lillian
Postpartum, Body Image & Confidence: An Honest Conversation
Today, rather than a solo recording or hearing me interview someone, I am actually getting interviewed. I was interviewed by my client Kayla Bowen on her new podcast "Where the Woo Meets the Work". Kayla Bowen is a Life Coach, Spiritual Entrepreneur, and Host of the Where the Woo Meets the Work Podcast. She helps high-achieving women break free from self-sabotage and procrastination, exit their perfectionist era, and finally take action on their big goals so that they can live the life ...
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2 weeks ago
50 minutes

Building HER with Katja Lillian
Balancing Babies & Businesses: My Honest Take on Doing Both
In this week's episode, I get real about navigating business, identity, and postpartum life — without losing myself. Rather than a solo episode or hearing me interview someone, I am actually getting interviewed. I was interviewed by my friend and fellow coach, Mercedes Castellani. Mercedes Castellani is a Life Purpose Coach and the visionary Founder of Blisstopia. She empowers women from all over the world to find their purpose and create wealth doing what they love. Since 2022, she has guide...
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3 weeks ago
1 hour 5 minutes

Building HER with Katja Lillian
The Confidence Framework: 5 Reframes I Shared On Stage
In this episode of Building HER, Katja shares her story of judgment, failure, identity, permission, unknown and how she reworked them. She takes listeners behind the scenes of how she went from lost and unfulfilled in a six-figure corporate job to creating a purpose-driven coaching business, inspiring women everywhere to trade the life that looks good for one that feels good. Through her own story and lessons learned, Katja explores the fears that keep us stuck—fear of judgment, failure,...
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4 weeks ago
38 minutes

Building HER with Katja Lillian
How I Overcame My Fear of Speaking—and You Can Too
In this episode, I’m sharing my journey from “please don’t pick me” to confidently taking the stage — and the tools that helped me get there. Whether you’re preparing for your first live speaking event or just hitting “record” on Instagram stories, these tips will help you show up with presence, confidence, and connection. You’ll learn: How to reframe nerves as energy and excitementSimple breathwork that calms your body in minutesWhy a power stance boosts confidence instantlyThe mindset shift...
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1 month ago
32 minutes

Building HER with Katja Lillian
From Stuck to Expanded: The Power of Breathwork
In this episode, I’m diving into the power of somatic breathwork and how it’s shaped my growth in ways strategy and mindset alone never could. From life-changing breathwork sessions to visualizing my past, present, and future self, I’ll share why this practice is essential for anyone ready to release old patterns, ground into transformation, and create space for their highest self. What you’ll hear in this episode: How breathwork cracked me wide open and shifted the trajectory of my lifeThe b...
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1 month ago
36 minutes

Building HER with Katja Lillian
Overcoming Self-Doubt: Stop Waiting to Feel Ready
In today's episode, I cover the following: Why self-doubt lives in your subconscious (and how it sneaks into your daily life)The sneaky disguises of self-doubt — hint! “I’m not ready yet”The real meaning behind thoughts like “What if it doesn’t work?” or “Who am I to do this?”How past failures keep you stuck — and how to rewrite the story your brain keeps replayingThe truth about waiting to feel ready (hint: you won’t… )A powerful “Proof Bank” exercise to collect evidence that you are capable...
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1 month ago
34 minutes

Building HER with Katja Lillian
Overthinking? Here's How to Shut It Down
In today's episode, I discuss the following: What a thought isHow to regain control!3 Analogies think of thoughts differently An exercise to help you stop overthinkingand so much more! SUPPORT THE SHOW: Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content. OTHER PLACES TO CONNECT WITH ME: Sign up for my newsletter! DM me on IG! Customer Te...
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1 month ago
30 minutes

Building HER with Katja Lillian
Circle or Cage? The Truth About Who You Surround Yourself With
In today's episode, I discuss the following: What a circle is NOTHow to know if you're stuck in a cageWhat batteries and vacuums areWhat you NEED to start doing moreWhy you will experience loneliness and so much more! SUPPORT THE SHOW: Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content. OTHER PLACES TO CONNECT WITH ME: Sign up for my new...
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2 months ago
39 minutes

Building HER with Katja Lillian
Leadership Isn’t Loud: 5 Ways to Embody Leadership in Life & Business
In today's episode, I discuss the following: What my client did that SHOCKED meThe #1 lie I told myself for YEARSThe #1 mistake we make about leadership5 ways you NEED to do to become a powerful leader3 powerful questions to uncover if you're a good leader or notand so much more! SUPPORT THE SHOW: Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring cont...
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2 months ago
51 minutes

Building HER with Katja Lillian
Self-Doubt vs. Imposter Syndrome: What's Really Holding You Back?
In this week's episode, I talk about the differences between self-doubt and imposter syndrome. Why most people get them confused, what each actually means and what you can do to mitigate imposter syndrome in the moment. [EPISODE REFERENCED] Is Self-Doubt Secretly Killing Your Dreams? SUPPORT THE SHOW: Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and ...
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2 months ago
29 minutes

Building HER with Katja Lillian
From $1K months to $1K DAYS: The Client Wins You Need To Hear
Come join me in this episode where I brag about my clients because soooo many wins are happening with them, I can't keep up! If you want to learn how to work with me or get in my spaces, DM me on IG with the word "PODCAST" and we can see which offer is the right one for you. I share stories from all of my coaching containers including SheEO, SheEO Alumni and Private. Not only do I share their wins, but I also highlight the bigger picture of what it means when a client signs their own. W...
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2 months ago
32 minutes

Building HER with Katja Lillian
LIFE UPDATE: Meeting Clients IRL, Late Nights & a Rebrand!?
Come join me in this episode where I yap about my life in a real and raw way. SUPPORT THE SHOW: Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content. OTHER PLACES TO CONNECT WITH ME: Sign up for my newsletter! DM me on IG! Customer Testimonials
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3 months ago
29 minutes

Building HER with Katja Lillian
Why Waiting for the Perfect Time is Slowing Down Your Business
SheEO is now open for enrollment‼️ SheEO is my 4 month business mastermind for early and aspiring coaches. Learn more & claim your spot HERE. In today's episode, I discuss the following: The single most important question every coach needs to reflect onWhy we think we have more time than we do4 sneaky way you're wasting time (& don't even realize it)Why time isn't the real problem3 real-life reframes to get you to act now4 tactical ways to start respecting your timeand so much more!...
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3 months ago
44 minutes

Building HER with Katja Lillian
Money, Fear, and the Investment that Changed Everything
BRAND NEW (FREE!) MASTERCLASS...& a LIVE Q&A session at the end 🤭 "From Crickets to Clients: How to sign your first 3 clients without a huge audience" Happening on JULY 28TH AT 1PM EST. SIGN UP HERE. You'll learn exactly how to go from feeling invisible online to confidently attracting and signing your first paying clients. Even if your audience is small, you don't post consistently or you're brand new to the coaching space. Will I see you there!? In today's episode, I discuss t...
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3 months ago
31 minutes

Building HER with Katja Lillian
LEAKED Training! Stepping Into Your Power
BRAND NEW (FREE!) MASTERCLASS...& a LIVE Q&A session at the end 🤭 "From Crickets to Clients: How to sign your first 3 clients without a huge audience" Happening on JULY 28TH AT 1PM EST. SIGN UP HERE. You'll learn exactly how to go from feeling invisible online to confidently attracting and signing your first paying clients. Even if your audience is small, you don't post consistently or you're brand new to the coaching space. Will I see you there!? This episode is a LEAKED busine...
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3 months ago
56 minutes

Building HER with Katja Lillian
Real Talk: Why Most Entrepreneurs Quit (And How You Can Break the Pattern)
If you would like to join the waitlist for the next round of SheEO (doors open next month, eek!), click HERE! "Real Talk: Why Most Entrepreneurs Quit (And How You Can Break the Pattern)" In today's episode, I discuss the following: - Revealing why most entrepreneurs quit! - The only 2 things you have to make your dreams come true - The single most important practice you need to do daily - What I created that has given women $1,000's of dollars - What impacts your energy the most & what to...
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4 months ago
37 minutes

Building HER with Katja Lillian
Coaching Programs vs. Free Content: What Actually Moves the Needle w/ Amber Figlow
In today's episode, I am joined (again!) by Amber Figlow... As a Content Strategist, Creator, and Speaker, Amber Figlow cuts through marketing noise to deliver strategies that drive real results. With over a decade of experience—from side hustler to Fortune 500 consultant to entrepreneur—she helps small business owners create sustainable content systems without the overwhelm. Acting as an experienced guide in content marketing, she shows proven shortcuts while maintaining authenticity. Throug...
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4 months ago
1 hour 6 minutes

Building HER with Katja Lillian
From Crickets to Clients: The Confidence You Build When You Go All In
If you would like to join the waitlist for the next round of SheEO (doors open next month, eek!), click HERE! "From Crickets to Clients: The Confidence You Build When You Go All In" In today's episode, I cover the following: - What I did in the early days before I had any confidence - The biggest confidence myth - Why you often struggle with confidence - 5 action steps to build confidence - The single most powerful way to borrow belief before you have any - A challenge for you to try to...
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4 months ago
32 minutes

Building HER with Katja Lillian
In today’s episode, I’m bringing you a cozy, real-life catch up from my very loud Florida house (construction noises and all 🙃). Baby girl just turned 11 months, and I’m sharing honestly about the time vortex of new motherhood, juggling nap-time work blocks, and why I feel like I’m still in the “newborn bubble” almost a year later. We chat about life lately—Halloween as the Flintstones, traveling to California for my brother’s baby shower, my first solo trip away from Amalia for a mastermind ...