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Building HER with Katja Lillian
Katja Lillian
84 episodes
1 day ago
In today’s episode, I’m bringing you a cozy, real-life catch up from my very loud Florida house (construction noises and all 🙃). Baby girl just turned 11 months, and I’m sharing honestly about the time vortex of new motherhood, juggling nap-time work blocks, and why I feel like I’m still in the “newborn bubble” almost a year later. We chat about life lately—Halloween as the Flintstones, traveling to California for my brother’s baby shower, my first solo trip away from Amalia for a mastermind ...
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Self-Improvement
Education
RSS
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In today’s episode, I’m bringing you a cozy, real-life catch up from my very loud Florida house (construction noises and all 🙃). Baby girl just turned 11 months, and I’m sharing honestly about the time vortex of new motherhood, juggling nap-time work blocks, and why I feel like I’m still in the “newborn bubble” almost a year later. We chat about life lately—Halloween as the Flintstones, traveling to California for my brother’s baby shower, my first solo trip away from Amalia for a mastermind ...
Show more...
Self-Improvement
Education
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The 6-Step Method to Rewrite Your Thoughts
Building HER with Katja Lillian
19 minutes
1 week ago
The 6-Step Method to Rewrite Your Thoughts
That voice in your head saying “I’m not ready” or “I’m not good enough” isn’t truth—it’s programming. In this episode, Katja walks you through her 6-step “Uninstall Method” to help you catch your negative thoughts, challenge old stories, and replace them with beliefs that actually empower you. Learn how to reframe your inner dialogue, practice new thought patterns, and take action even when fear tags along for the ride. You’ll walk away feeling clear, confident, and ready to become the woman ...
Building HER with Katja Lillian
In today’s episode, I’m bringing you a cozy, real-life catch up from my very loud Florida house (construction noises and all 🙃). Baby girl just turned 11 months, and I’m sharing honestly about the time vortex of new motherhood, juggling nap-time work blocks, and why I feel like I’m still in the “newborn bubble” almost a year later. We chat about life lately—Halloween as the Flintstones, traveling to California for my brother’s baby shower, my first solo trip away from Amalia for a mastermind ...