What if burnout isn’t about doing too much, but about doing too much of the wrong things? In this episode, I sit down with Gillian Gabryluk, health coach and founder of Sileo Coaching, to talk about what she calls a “nervous system crash” and how it forced her to rethink everything about how she was living, working, and showing up for her family. Gillian shares how ambitious women often fall into the trap of trying to “do it all”, only to end up in survival mode, constantly juggling competing...
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