Does this resonate with you?

Do you feel strong and empowered when you hear the word worthy? Or do you feel unsure?

Most of us are walking around with limiting beliefs, which are actually opportunities.

What programs have you made over the years, and what decisions have you made subconsciously that continue to present itself in your everyday life?

You have the right to heal.

To choose you.

It only takes that whisper in the heart and soul to choose you.

I invite you to check below for all the ways to connect with me.

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I wish you a beautiful and abundant life.

With Love,

Tiffany

What are triggers?

Why do we experience them?

What do we do with this information?

All of this and more is covered in this podcast episode.

If you feel called to share, I would love to hear your feedback; you can do that by reaching out on any social media platform.

I invite you to join me and open your heart, mind, and soul.

Please book your free energy healing session today to experience the power of clearing these energetic blocks inside you until you consciously choose to remove them.

https://calendly.com/lifeandbreath/healing-energy-clearing-free-session

Click below to find me on socials, explore ways to work together, and more.

https://linktr.ee/life_and_breath

Join me as I talk all about what a reaction is and what a response is.

So often, we react to life, people, and our surroundings. When we react, we are triggered by something, which makes us curious.

When we respond, we are not triggered. Regardless of the situation, we can stand rooted in our truest, most authentic selves.

This is the ultimate place and space to be.

How do you do it, you might ask. It is all talked about in this beautiful episode.

I invite you to join me and open up your heart, mind, and soul.

Please book your free energy healing session today to experience the power of clearing these energetic blocks inside you until you consciously choose to remove them.

https://calendly.com/lifeandbreath/healing-energy-clearing-free-session

Click below to find me on socials, explore ways to work together, and more.

https://linktr.ee/life_and_breath

I was shown this in a Masterclass and felt called to share it with you all.

We can always help ourselves, and this is but one other way to feel loved, supported, and protected.

I hope that at the end of this, you feel free, free to be, and to connect to your truest, most authentic self.

Cheers!

to book a free energy healing session today, or to check out my other offers, click this below.

https://linktr.ee/life_and_breath

Is it good, is it bad, is it right, or is it wrong? Or is it hardly ever any of those?

This episode is all about the space between how to stop yourself from reacting as if something is any of those four.

We all want the power to choose, and this episode shows you how to do that so you can be less triggered and move through emotions with compassion and curiosity.

If you want to take advantage of your free energy healing session, you can do so by clicking the link below.

I look forward to supporting you.

Love,

Tiff

https://calendly.com/lifeandbreath/healing-energy-clearing-free-session

Click here for links to my social accounts as well as current offerings.

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Have you ever wondered why I feel bad?

I know I have, and I know why. Join me as we uncover why we feel bad and what to do about it!

If you want to go deeper or learn more about my current programs and offerings, I invite you to click the link below.

https://linktr.ee/life_and_breath

Within the link is how to book your free energy healing session.

I invite you to follow me on all my social media platforms:

Follow me:

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I wish you a beautiful life <3

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I'd like you to join me in discussing your emotional cup. What it is, how to fill it, and how to consciously choose.

As humans, it is part of our design to need choice and control. Often we seek it out in unhealthy ways and ways that we can't control, or we don't get a choice. And, when we seek choice and control, it is where we need to go inwards. When we seek inwards, we get to consciously choose where our choice lies and what we can control. What we can control is within. All else only causes us chaos and turmoil.

When we know where we are emotionally, we have a choice on how to proceed. This allows us to choose. It empowers us to have that control that we desperately need.

So, join me as I talk about this emotional cup we all have, what to do when it is low, what not to do, and ways to fill it. This also serves as a relationship meter that allows us to connect with love, instead of discord.

When we consciously choose, we intentionally allow ourselves to lead with love and connection.

I hope this episode resonates with you; I would love; Io hears from you if it did.

Until next time, I wish you a beautiful life.

Cheers <3

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I'm looking forward to talking with you.

I wish you a beautiful life <3

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Join me as I talk about How To Ask For What You Need, And Why It Is So Important.

Often within my work and life, I see and hear people all the time holding others accountable for something they did not know anything about. OR, the other side of that is holding on to resentment, again, for something the other party doesn't know anything about.

We are the creators of our life, and we need to exist in our truth and voice and own it.

I would love to hear your thoughts on this episode. Feel free to tag me and share on your social media.

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I look forward to interacting with you.

I wish you a beautiful life <3

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Forgiveness.

When we explore this word, we learn that forgiveness is the release of anger and or resentment. I know that we are all humans having our human experience, and within that, there is an opportunity to forgive. Forgive ourselves, and forgive others.

Mantra one:

"I forgive myself for that which I know and that which I don't know, and I forgive _______ for what they know and don't know."

Mantra Two: Ho'oponopono

• I Love You
• Please forgive me
• I am sorry
• Thank you

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I look forward to interacting with you.

I wish you a beautiful life <3

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Hello Beautiful Souls!

Join me as we discuss why connection is the energy of the heart and what to do first to fill your connection cup.

I invite you to follow me on Tiktok, as mentioned in this episode, for more oodles of content

@life_and_breath_

If you want t learn about my current offerings, click the link below.

https://linktr.ee/life_and_breath

If you want to learn more about living a life of joy, I invite you to book a thirty-minute consultation. I am currently taking on new 1:1 clients and would be honored to guide you through the next few months.

https://linktr.ee/life_and_breath

I wish you a beautiful life.

Cheers!

Flexibility is a beautiful thing we can practice. When we do, life around us becomes a little easier.

I invite you to allow more flexibility into your life, today. Allow the universe to happen around you, and live life a bit more joyfully than yesterday.

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I look forward to interacting with you.

I wish you a beautiful life <3

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Hello Beautiful Souls <3

This episode is all about doing, not the did. So often, we limit ourselves when we focus on the did. It limits us from experiencing the next thing and how and what we say about ourselves.

Listen to this episode if you want to live a little more consciously than yesterday.

Until next time, I wish you a beautiful life.

Cheers!

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I look forward to interacting with you.

I wish you a beautiful life <3

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This is Episode 8 of this 8-part mini-series.

Today we are discussing the word Should, and why I believe you would want to become more conscious, and intentional with how and when you use it.

If you enjoyed this episode, I invite you to share it and tag me in it.

Follow me on Spotify to be alerted of all new episodes.

Click the link here to learn about what I am doing and offering. https://linktr.ee/life_and_breath

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I look forward to interacting with you.

I wish you a beautiful life <3

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Welcome to episode 7 of this 8-part mini-series. Today we dive into the word can't and why you might want to remove it from your dictionary. If you wnjoyed this episode, please rate the podcast on your listening platform. If you're interested in learning more about what I do or want to go deeper, click the link below https://linktr.ee/life_and_breath

Episode 6 of this 8-part mini-series. 

Join me as we dive into the word MAYBE, and why you might want to remove this from your vocabulary.  If not, remove it, then become more conscious of when and how you use it. 

It may be a word that does not inspire much confidence; it toes the line between yes and no.  Most of the time, we use perhaps as a way to protect someone else, and when we do this, we assume something about them that we couldn't possibly know. The other side is that we lose ourselves in the process; we aren't speaking from our truest, most authentic selves.  And the hat is the power of words. 

This mini-series is designed to empower you with choice and intention. Conscious.  

I invite you to share how you felt about this episode.  

Join me next week for the seventh word we will discuss. 

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I now accept one-on-one clients, so book a free consultation here if you want to work with me. 

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I look forward to interacting with you. 

I wish you a beautiful life <3 

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Episode 5 of this 8-part mini-series.  Join me as we dive into the word Try and why you might want to remove it from your vocabulary; if not, remove then be more conscious of how and when you use it.  Language is so important to us, and more importantly, it is our inner monologue. So let's shift our monologue; let us become conscious of what we say and how we say it.  If you enjoyed this episode, I invite you to explore the other episodes in this series.  Follow me:  IG @life_and_breathe_  FB tiffany.ohearn.9 FB Group https://www.facebook.com/groups/311626477822001/permalink/319001700417812 Email tiffany@lifeandbreath.info I now accept one-on-one clients, so book a free consultation here if you are interested in working with me.  https://calendly.com/lifeandbreath/30mindiscoverycall I look forward to interacting with you.  I wish you a beautiful life <3  https://anchor.fm/s/83d157d0/podcast/rss

Episode four of this eight part mini series. 

Join me as I dive into the word just, and why you might want to remove it from your vocabulary. 

This word can show up in our days, and lower our vibrations, energy, and limit who we are.  I believe that language is one of the most powerful tools we have, and with that, what we say or don't say matters.  More importantly is what we say to ourselves or about ourselves. 

If you liked this episode I invite you to check out the previous three in this mini series. 

Cheers <3 

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I am now accepting one-on-one clients so if you are interested in working with me book a free consultation here. 

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I look forward to interacting with you. 

I wish you a beautiful life <3 

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Welcome to episode three of this eight-part series. 

Today we discuss the word but, and why you might want to remove this word from your vocabulary. 

What we say and how we say it is so important, it matters to those that are listening of course, and it matters more over to how we express ourselves. 

Join me as we become intentional with shifting but to and, and all that will follow. 

Cheers! 

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I am now accepting one-on-one clients so if you are interested in working with me book a free consultation here. 

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I look forward to interacting with you. 

I wish you a beautiful life <3 

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Welcome to Breathe! 

Always is a big, bold word.  These words we use aimlessly throughout our day can lower our energy and vibration and be used as weapons in conversations.  Removing this word and replacing it with others may help create more discussions to connect and uplift in mind, body, and soul.  

Words are so powerful, and how we use them matters. Take a listen!  

I would love to hear your thoughts. 

Cheers! 

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I look forward to interacting with you. 

I wish you a beautiful life <3 

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NEVER, such a big and bold word.  When you use this word, you might not realize how much this one word lowers our vibration.  Disempowers us.  Together we explore the word never and why removing it might create more abundance and joy within ourselves. 

This is part one in an eight-part series. Join me next week while we explore the word CAN'T. 

If you enjoyed this episode, I invite you to share it within your community and tag me if you do so I can celebrate with you. 

Cheers, beautiful soul. 

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I now accept one-on-one clients, so book a free consultation here if you are interested in working with me. 

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I'm looking forward to talking with you. 

I wish you a beautiful life <3 

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