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Breakthroughs & Bubbles
Courtney
69 episodes
3 days ago
How do you improve your self worth? A powerful question I received last week that I HAD to dive deeper into on the pod. You can have the strategy, the drive, the vision, and still feel stuck. Most of the time the reason you feel that way is because your subconscious doesn't believe you are worthy of having it. So, how do you improve it? That's exactly what I break down in this episode. If you’ve ever found yourself overworking to prove yourself, holding back from showing up fully, or chasing ...
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Entrepreneurship
Education,
Business,
Self-Improvement
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How do you improve your self worth? A powerful question I received last week that I HAD to dive deeper into on the pod. You can have the strategy, the drive, the vision, and still feel stuck. Most of the time the reason you feel that way is because your subconscious doesn't believe you are worthy of having it. So, how do you improve it? That's exactly what I break down in this episode. If you’ve ever found yourself overworking to prove yourself, holding back from showing up fully, or chasing ...
Show more...
Entrepreneurship
Education,
Business,
Self-Improvement
Episodes (20/69)
Breakthroughs & Bubbles
69. The Truth About Improving Your Self Worth
How do you improve your self worth? A powerful question I received last week that I HAD to dive deeper into on the pod. You can have the strategy, the drive, the vision, and still feel stuck. Most of the time the reason you feel that way is because your subconscious doesn't believe you are worthy of having it. So, how do you improve it? That's exactly what I break down in this episode. If you’ve ever found yourself overworking to prove yourself, holding back from showing up fully, or chasing ...
Show more...
3 days ago
23 minutes

Breakthroughs & Bubbles
68. 4 Tools That Actually Rewire Your Brain for Success
You’ve read the books, written the affirmations, and told yourself you “just need to think more positive thoughts”… but it's not working. In this episode, I’m pulling back the curtain on why mindset work isn't just "thinking positive thoughts" and giving you a few of my favourite tools that I use for myself and my clients to help rewire our thoughts. I’ll walk you through the 4 powerful tools and WHY I love them so much - so you can start trying one today and begin embodying the version...
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1 week ago
25 minutes

Breakthroughs & Bubbles
67. 5 Symptoms Your Mindset IS the Problem.
What if I told you… it’s not your strategy, your (lack of) time, or energy — it’s your mindset? In this episode, I’m calling out the five clear signs that your mindset is what’s actually keeping you from your next level self. These are the patterns high-achieving women fall into over and over again. If you’ve ever felt like you’re doing all the right things but still not seeing the results you want… this episode will hit home. I’ll walk you through how to spot these subconscious blocks, why t...
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2 weeks ago
23 minutes

Breakthroughs & Bubbles
66. How to Break Free From the Comparison Spiral
You open Instagram to post… and five minutes later, you’re spiralling. Wondering why she’s growing faster, making more, or already where you want to be. You start asking yourself, "What's wrong with ME?" If this sounds familiar, this episode is for you. In this solo episode I break down the truth about comparison, and HOW to stop making other's success mean something about you. This shift in how you compare will change the trajectory of your results in life and business. Let's turn that envy ...
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3 weeks ago
19 minutes

Breakthroughs & Bubbles
65. Pulling Back the Curtain On My Own Breakthroughs This Week
This episode feels a little like cracking open my journal. I say "like" wayyyy too many times. It's messy AF. It's just me looking at my journal riffing on the things I have been journalling on personally in the last week, if I am totally honest. In this episode I share my own personal breakthroughs in the last week or so, permission slips I am giving myself, navigating discomfort, and what the edge of your breakthroughs REALLY feel and look like. It's kind of a "life of a life coach" episode...
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1 month ago
22 minutes

Breakthroughs & Bubbles
64. The Transformation Curve No One Talks About
Everyone loves the before-and-after moment — the big reveal, the highlight reel, the success story. But what about the messy middle? In this episode, I’m pulling back the curtain on why transformation in business, mindset, and even fitness is never as linear as it looks online… and why that’s actually good news for you. If you have ever felt like your progress is two steps back, especially in your personal growth journey, I’m breaking down the messy, non-linear curve of transformation—a...
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1 month ago
23 minutes

Breakthroughs & Bubbles
63. How You Will ACTUALLY Make These Last 90 Days of 2025 Count.
I know it. You know it. There are 90 (ish) days left in 2025 and we are going to hear A LOT of talk about how to make it count and "finish the year strong". Maybe that inspires you, or maybe it makes you want to hide in a hole. Either way I see you, and I know this episode is going to be helpful for you if you want SOMETHING for yourself out of the last quarter of the year. Because honestly, you deserve it, too. 90 days is not "almost over" its 2160 waking hours to completely shift the...
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1 month ago
26 minutes

Breakthroughs & Bubbles
62. How To Know When to Push & When to Pause In Life & Business.
Ever find yourself spiraling in the tug-of-war between “I need to push through and just get it done” and “I should just rest”? You’re not alone. This question of "do I push or do I pause ?" is one that SO many high achieving women struggle with for a few reasons. (Which I will dive into!) In this solo episode, I get deep about this challenge that so many high achieving women are facing - and that is also holding them back from moving closer towards their goals. When is it time to power throug...
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1 month ago
32 minutes

Breakthroughs & Bubbles
61.Why Your Ideas Aren't Turning Into Income & Impact (and HOW to shift it!)
Ever feel like you’re overflowing with potential… but somehow your results don’t reflect it? Or maybe you ALWAYS have these amazing ideas, but you don't follow through on them or they don't turn into income or impact? That gap isn’t laziness, it’s what I call leaking. (High achievers LOVE to think they are lazy as soon as they aren't doing anything!) In this episode, I break down why high-achieving women end up stuck in overwhelm, burnout, and avoidance — and how it’s literally your brain pro...
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1 month ago
25 minutes

Breakthroughs & Bubbles
60. The Pep Talk for Every CEO Who Has Wanted to Throw In The Towel.
Ever had that moment in your business where you're in tears, Googling 9-5 jobs because the thought of clocking in at Starbucks and not having to worry about anything almost feels like freedom? Yeah, me too. This month marks 9 years in business for me, and if there’s one truth I’ve learned, it’s this: wanting to burn it all down doesn’t mean you’re failing — it means you’re growing. In this episode, I’m pulling back the curtain on the times I’ve been this close to quitting, the shame and self-...
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2 months ago
29 minutes

Breakthroughs & Bubbles
59. From Shrinking Yourself to Becoming "That B*tch" with Defense Lawyer Monica Ishak
From shrinking herself to “that b*tch” lawyer — Monica Ishak’s story is one for every ambitious woman who’s ever doubted if she’s “enough" or feared what happened when she followed her true desires. In this episode, Monica opens up about her path from running a successful wedding planning company to chasing the corporate girlie path as a lawyer only to realize having it all, wasn't really "it ALL". What followed was a journey of risk-taking, identity shifts, and deciding to own her unapologet...
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2 months ago
54 minutes

Breakthroughs & Bubbles
58. This Is What Actually Creates Your NEW Reality.
The reason you’re not where you want to be in your business (or any goal if I am being honest!) ? It’s not the algorithm. It’s not because you need a new strategy or another course. And it’s definitely not because you don’t work hard enough (we both know you’re basically a machine). In this episode, I’m pulling back the curtain on the invisible limits that are secretly holding you back. I’ll show you why you keep getting stuck, what needs to shift if you actually want your results to fe...
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2 months ago
23 minutes

Breakthroughs & Bubbles
57. Using The "In Between" To Create Your Next Breakthrough
This episode is for the ambitious woman who feels like she is floating in this weird "in between" space - not where you want to be, but also not totally sure what's next for you. This is your permission slip to STOP trying to force your way out of the in between. Inside this episode I break down why this phase can actually be one of the most powerful places - yet brings the most discomfort for ambitious women. I talk about why rushing to the next strategy, launch, or project could be slowing...
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2 months ago
24 minutes

Breakthroughs & Bubbles
56. Is 'Self Love' The Strategy You're Missing?
Trust me, this isn't another fluffy self love, pep talk, about face masks and bubble baths. In this solo episode I dive into how you relationship with yourself could be the missing "strategy" for your success. In this episode we dive into: Why proving energy keeps you chasing approval instead of creating impactThe exact difference between high standards and perfectionism .How to turn self-love into your most potent business strategy (and no, we’re not talking face masks )This is the episode f...
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3 months ago
30 minutes

Breakthroughs & Bubbles
55. What a 3 Year Old Taught Me (& You) About Playing Bigger In Life & Business.
Are you holding yourself back from your next level in life & business due to fear of being a beginner again? What are you missing out on by staying in the same old, same old? In this solo episode, I break down: Why “success” becomes a trap if you don’t actively reclaim your permission to evolveThe neuroscience of discomfort and why your brain is wired to resist growth (but how to work with it, not against it)What beginner energy really means (and how it’s actually where your next-level po...
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3 months ago
20 minutes

Breakthroughs & Bubbles
54. She sold 3 high ticket clients in 48 hours with THIS shift.
In this episode, Courtney shares the breakthrough story of a client who went from total silence—zero inquiries, nothing—to booking three dream clients in one week. (actually 2 days!) And no—she didn’t change her niche, rewrite her sales page, or go viral. If you're feeling like things are slow right now, or you're feeling hesitant to show up and sell your offer because the algorithm sucks or it's just "not landing" then you need to tune in. This episode is for the woman who’s: → Tired o...
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3 months ago
30 minutes

Breakthroughs & Bubbles
53.The key ingredient to actually rewiring your subconscious for change.
In this powerful episode, Courtney breaks down the neuroscience behind lasting transformation—and why your subconscious beliefs are quietly running the show This episode is for the ambitious woman who knows she’s meant for more—but keeps finding herself stuck in the same old patterns of self-doubt, perfectionism, or “almost” moments. Inside, you’ll learn: The science of how beliefs are formed and what they key is to rewiring themWhy your conscious goals won’t stick unless your subconsci...
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3 months ago
22 minutes

Breakthroughs & Bubbles
52.The biggest lie you have been told in the coaching industry.
In this solo episode, Courtney pulls back the curtain on a huge lie you have been told in the coaching industry that is holding you back right now. If you have been telling yourself things like "it doesn't feel aligned right now" or "it doesn't feel good right now" then this episode is for YOU. Inside she shares a real story of a client who spent two years listening to this advice and how it held her back — and the exact mindset shift that finally led her to sign 3 new clients at her raised r...
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4 months ago
22 minutes

Breakthroughs & Bubbles
51.Why You Have An Inner Knowing You Were Made For More (& How To Stop Holding Back)
So you have had this NAGGING feeling and inner knowing that you are meant for more- that there is something else bigger for you out there, but you can feel yourself holding back from it? This episode is for YOU. In this solo episode, Courtney shares her personal story of always knowing she was meant for something bigger — even before she could name what it was. From her small hometown roots to becoming a coach for ambitious women and entrepreneurs, she unpacks the real inner work it takes to ...
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5 months ago
28 minutes

Breakthroughs & Bubbles
50. The Self Care Routines That Keep Me Grounded (as a Life & Mindset Coach!)
In this solo episode, Courtney pulls back the curtain on what self care really looks like for HER as a life and mindset coach. Spoiler - it's not candles and face masks... She walks you through: Her DAILY and weekly non neogtiables. What self care REALLY means to her. How she intentionally is flexible within her routines when life happens. & the structure she has built to avoid burnout in her life as a mom and entrepreneur. Real self care isn't a luxury. It's foundational. xoxo, Courtney ...
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5 months ago
26 minutes

Breakthroughs & Bubbles
How do you improve your self worth? A powerful question I received last week that I HAD to dive deeper into on the pod. You can have the strategy, the drive, the vision, and still feel stuck. Most of the time the reason you feel that way is because your subconscious doesn't believe you are worthy of having it. So, how do you improve it? That's exactly what I break down in this episode. If you’ve ever found yourself overworking to prove yourself, holding back from showing up fully, or chasing ...