Welcome to Episode 5! In this episode, I will be talking about my experience recently retiring from swimming. My last ever season with the Panthers ended 2 months ago, and since I've had time to process it all, I will share my experience competing in my last ever swim meet, the aftermath of it all, and finally my fears about retirement, in addition to some tips I'll offer as well. Tune in to Episode 5: The Transition to Retirement!

Welcome to Episode 4! In this episode, we will discuss nutrition and sleep among college athletes. We dive into three different parts of a routine, which include the importance of good nutrition and sleep, a nutrition plan, and finally, sleep. In addition, I'll discuss some helpful tips and tricks about how to improve your nutrition and sleep, so tune in to Episode 4: Nutrition + Sleep!

Welcome to Episode 3! In this episode, we will discuss impostor syndrome among college athletes. We dive into three different parts of a routine, which include defining imposter syndrome and breaking down the definition, why college athletes are more likely to experience it, and how to overcome it. In addition, I'll discuss tips and tricks about impostor syndrome that may be helpful, so tune in to Episode 3: Imposter Syndrome. 

Welcome to Episode 2! In this episode, we will discuss positive self-talk as college athletes. We dive into three different parts of a routine, which include the moments when positive self-talk is the most needed, sharing go-to words, phrases, or other positive self-talk ideas, and lastly having positive self-talk with your teammates and coaches! In addition, I'll discuss tips and tricks about positive self-talk that may be helpful, so tune into Episode 2: Positive Self-Talk!

In this episode, we will discuss routines as college athletes. We dive into three different parts of a routine, which include how you create a routine, how you feel when your routine gets interrupted or changed around, and favorite types of routines athletes may have! In addition, I’ll discuss tips and tricks to a routine that may be helpful, so tune on into Episode 1: Routine as an Athlete!

Have you ever felt alone as a female athlete in your sport? It’s okay, me too. Hello there! My name is Hallory Domnick, and I am a college female athlete at the University of Northern Iowa! I’ve experienced all the highs and lows that come with sports. From injuries to heartbreak to wins and triumph, it has shaped me into the athlete I am today.  I understand what it’s like to be alone as an athlete because I’ve been there. I’ve had to sacrifice so much to get to the level of competition I am today, and it hasn’t been easy. There are times when I’ve felt alone, where I feel nobody could understand what I’m going through, and times when I feel cared for and seen as who I am. I’ve learned over the past few years how important it is to communicate my thoughts and feelings with others, and it’s helped me find my passion for my sport again.  If you’re looking for a safe space to listen and share your story as an athlete, Breaking the Surface is the place for you to discover the community of other female athletes who are behind you! So, if you’re ready to break through and share your experiences as an athlete, tune into Breaking the Surface!  To Listen, go to: Apple PodcastQuestions? Email: domnickh@uni.edu