Welcome to Episode 2! In this episode, we will discuss positive self-talk as college athletes. We dive into three different parts of a routine, which include the moments when positive self-talk is the most needed, sharing go-to words, phrases, or other positive self-talk ideas, and lastly having positive self-talk with your teammates and coaches! In addition, I'll discuss tips and tricks about positive self-talk that may be helpful, so tune into Episode 2: Positive Self-Talk!