This week, I’m joined by Clarabelle Knyzhov, wife of Nikolai Knyzhov, who plays for the Abbotsford Cannucks in the AHL. Clarabelle is a former Naval Flight Officer turned graduate student, whose story is nothing short of inspiring! From serving her country to navigating the unpredictable world of professional hockey alongside her Russian husband, Clarabelle opens up about discipline, identity, and the resilience it takes to thrive in both military and hockey life! What you’ll hear in this episode: How military discipline prepared Clarabelle for the unpredictability of hockey life Her perspective as a first-generation American and why she chose to serve in the Navy Meeting her husband on Hinge and navigating years of long-distance Early relationship challenges with international career decisions and Russia opportunities Balancing two demanding careers and learning to compartmentalize stress Breaking stereotypes about military women and hockey playersand more! Follow the Podcast on Instagram! Follow Clarabelle on Instagram!    EPISODE SPONSORS: Get 20% off your first Little Bipsy order with the code BREAKINGTHEICE20 Get 15% off Poppy and Pine with the code HOCKEY15   

This week on Breaking the Ice, I chat with Lauren Rodych-Eberle, wife to Jordan Eberle, captain of the Seattle Kraken. Lauren and I dive into what life looks like in the hockey world as a captain’s family, raising three kids, and building a life that changes every season! We talk about: The difference between in season and off season rhythms What it means to be “the captain’s wife” (and the role that comes with it) Navigating trades and the constant possibility of moving Conscious parenting and how to ground your kids in the chaos Having real conversations with older kids about leaving and getting settled for the hockey season Finding balance and identity outside of hockey while raising three little ones Lauren also shares about their family foundation, Sticks and Strings, which supports music and hockey programming for kids. From helping provide instruments to funding hockey camps and clinics, it’s all about creating opportunities for kids to find confidence and connection through both sports and the arts. This is one of my faves, enjoy! Follow Breaking the Ice on Instagram Shop Little Bipsy and Get 20% Off Your First Order with the code BREAKINGTHEICE20 Get 40% off at Cozy Earth with the code ICE40   Follow Lauren on Instagram  Follow Sticks and Strings Foundation Contribute to their Foundation

Today on the podcast, Erin Forsberg joins with me! Erin is the wife to, Filip Forsberg of the Nashville Predators. We talk about how she’s built a life in a city she loves, the balance between two demanding careers, and what it’s like to step into the hockey world. We chat about her music career, navigating motherhood with a toddler while her husband is on the road, and the friendships that make the hockey community feel like family!   Follow my podcast on Instagram Follow Erin on Instagram Get 40% off your Cozy Earth Order with the code ICE40 $15 off ANY Zoe Stroller

Kayla Alber, wife of former pro hockey player Patch Alber, joins me on Breaking the Ice today to talk about life after European hockey. She opens up about what the transition back to the U.S. really looked like after Patch’s retirement, everything from navigating an unexpected identity shift to adjusting as a parent without the support of their tight knit hockey community. It’s an honest, down to earth conversation about change, growth, and finding your footing after such a unique chapter of life.   Get 40% off your Cozy Earth order with the code ICE40, the softest bedding you'll ever own just got even better.   Follow Breaking the Ice on Instagram   Follow Kayla on Instagram

Today on Breaking the Ice, I’m joined by Katherine (Kat) Ellis, girlfriend of Jake Wise, who finished last season for the Colorado Eagles in the AHL, freelance sports media creator, on camera host, and the mind behind Out of Her League, a series that highlights women and their unique perspectives in the world of sports. Kat and I dive into what it’s really like to build a media career while living the ever changing life of a hockey girlfriend. From producing and editing her own show to navigating the shift from college hockey to pro life in Colorado, Kat opens up about the behind the scenes reality of creating something meaningful in a world that doesn’t always know where to place you. We talk about: How Out of Her League started as a passion project and evolved into a space that gives visibility to overlooked women in sports The reality of moving through different seasons of hockey even when you’re in the same place Balancing ambition with a relationship that’s constantly on the move Why staying true to yourself is the most important thing you can do and so so much more!   LINKS: This episode is brought to you by Cozy Earth makers of premium bamboo bedding and loungewear designed to keep you cool, comfortable, and well rested. I’ve personally been loving their pajamas and sheets, they truly live up to the hype. Use code ICE40 for 40% off your order at cozyearth.com Breaking the Ice on IGKatherine Ellis on IG Watch Out of Her League on Youtube

Today on Breaking the Ice, I’m joined by Chloe Skinner, wife to Edmonton Oilers goalie Stuart Skinner, just days before the Stanley Cup Finals kick off. And yes… it’s the exact same matchup as last year! We talk about what it’s really like being a goalie wife during one of the most high-pressure moments in hockey, how playoff life impacts family rhythms, and what motherhood looks like when everything is constantly moving. From game day superstitions to raising kids in the chaos, Chloe shares it all real, grounded, and in the thick of it. You’re going to love this one. Connect with me:📲 Instagram: @breakingtheicepod Follow Chloe on Instagram  SPONSORS: 🍼 Rents4Baby – Baby gear rentals delivered straight to your destination in 32+ states. No more packing cribs or borrowing strollers. Use code ICE for 10% offrents4baby.com 💛 Nemah – Clean, intentional skincare for postpartum moms. I use their scar treatment on my C-section scar and truly love it. Use code ICE for 10% offnemah.com

This week on Breaking the Ice, I’m joined by Marissa Lomberg, wife of Calgary Flames forward Ryan Lomberg and mom of three under 2.5. Before life as a hockey wife and full time mom, Marissa was a Boston based flight attendant, and met Ryan through a mutual college connection. In this episode, we talk about their whirlwind dating days, her transition out of work and into motherhood, and what it’s been like relocating to Calgary with three very small kids. She opens up about everything from Stanley Cup celebrations while pregnant to finding her rhythm in this chaotic but rewarding season of life. We also chat about the realities of being a hockey family, like adjusting to new cities, asking for help, and navigating toddlers in fire filled arenas.   Follow the Podcast on Instagram Follow Marissa on Instagram  Get $10 off your Freshly Picked Bag  $50 off Manly Bands  

Today on Breaking the Ice, I’m joined by Madison Provorov, wife Ivan Provorov, who finished last season playing for the Columbus Blue Jackets, and the face behind the Instagram account for their Golden Retriever, Drake. In this episode, Madison opens up about their elopement, navigating IVF while married to a pro athlete and being a dog momager to Drake!   IN THIS EPISODE WE CHAT ABOUT: How Madison and Ivan met and their elopement this past fall Life as a hockey wife and what it’s really like behind the scenes The challenges of IVF and how she managed treatments and stayed positive throughout the process during the season Living in Columbus as free agents and finding community in unexpected places Learning Russian and being married to someone from a different country Growing Drake’s Instagram to over a million followers and turning it into a career Tips for anyone going through IVF or managing long-distance relationships Why embracing the present matters when your lifestyle is always changing   SPONSORS: Olive & June makes clean, salon-quality nail care that brings the mani magic home because who has time to sit in a nail salon during season?→ Use code ICE20 for 20% off your first Olive & June system at oliveandjune.com BinkyBro makes cool, beach-to-streetwear for your little ones—perfect for travel days, park hangs, or just being the best-dressed kid in the room. Check them out at binkybro.com Zoe makes lightweight, travel-friendly strollers that actually fit in overhead bins. If you’re juggling hockey gear and kids, this is the stroller for you.→  $15 off any stroller here     If you're listening today, share to your story and tag @breakingtheicepod Follow Madison on Instagram and her dog Drake The Pup Star on Instagram Drake the Pupstar on TikTok  

Today on Breaking the Ice, I’m chatting with Whitney Kaskisuo, wife of Kasmir Kaskisuo, who is a goalie for the Bloomington Bison in the ECHL. She's a mom and someone who has built such a strong and honest presence online. We covered so much in this episode — from navigating the constant relocations that come with the hockey lifestyle, to how her family is handling their first season doing long distance. Whitney opens up about the emotional toll this life can have, especially on kids, and how she’s stayed grounded through it all! She also shared how their social media journey started and how it has become a major part of her and her husbands life. We chat about everything from supporting your partner through career uncertainty, to planning for life after hockey, to dealing with public perception. We also chat about how crucial it is for organizations to recognize and support the families behind the players. Because these women, these families, give up so much to be there. Whitney was such an open book, and this is one of those conversations that will really hit home for anyone navigating this lifestyle!   Follow me on Instagram Get 40% off of THRIVE MARKET Get $15 off ZOE STROLLERS Follow Whitney Kaskisuo on Instagram Follow Whitney on TikTok  

In this episode, I sit down with Kris Mueller, who moved with her husband, Mirco Mueller, from the NHL to Switzerland, where they built a home and started their family. We talk about what it was like for her to have kids abroad, the challenges of adapting to life in a different country, and the reality of making friends when you’re constantly moving. Whether you’ve ever felt like an outsider, struggled to find your place in a new group, or just wondered what life looks like after the NHL, this episode is for you. Tune in to hear us chat about: The transition from the NHL to playing in Europe  Building a home and raising kids in Switzerland The cultural differences in parenting abroad Navigating friendships and social circles in a new country How to find your people when life is always changing This episode is a must-listen for anyone trying to find their footing in this lifestyle.   Follow me on Instagram: Follow Kris on Instagram

Cheryl Rosa, wife of Marco Rosa, who finished his career in the AlpsHL in Asiago, joins me on the podcast today! Moving abroad comes with its own set of challenges, but finding a sense of belonging makes all the difference. In this episode, we chat about navigating life in Italy after her husband’s career-ending injury. From adjusting to a new culture to launching a career in sleep training, she shares her journey of resilience, reinvention, and creating a support system in a small town! Life in Italy after a career-ending hockey injury  The challenges of adjusting to a new country and culture Transitioning into a career in sleep training and finding her purpose The slower pace of life in a small Italian town Managing routines, jet lag, and sleep schedules for kids while traveling  Finding community and support outside of hockey Follow me on Instagram Follow Cheryl on Instagram

Jessica Corrado, wife of Frank Corrado, joins me on Breaking the Ice.   We're chatting: Ups and Downs between the AHL and NHL The impact that injuries can have and the emotional toll it can take Transitioning to a new career after retirement  Motherhood and being a twin mom Navigating the immigration process for Canadian and American couples   Follow my Page on Instagram Follow Jessica on Instagram Get $15 off your Zoe Stroller

In this episode, Maggie Kestner, wife of Josh Kestner, who plays in Slovakia joins me for the SECOND time! (I will link the first episode down below). Together, we share authentic insights into the highs and lows of living abroad, balancing relationships, and navigating this lifestyle overall. We chat about: January Blues--why this month is hard for most hockey families Battling loneliness, OCD + Mental Health Struggles, and the desire for independence The challenges of feeling like you don't have much control of your life What can impact your experiences + happiness during the season We chat about how we were both interviewed for a Netflix Docuseries on Hockey Wives + what our thoughts are on how it went down + what we think about it all! + more! This is a MUST listen.    Follow Breaking the Ice on Instagram  Follow Maggie on Instagram Listen to our first episode together (The Mental Toll of Hockey) Listen to my Solo Minisode on Postpartum OCD  Want to collaborate with Breaking the Ice? Click here!

In this episode, I am joined by the Ashley Booth, wife of professional hockey player David Booth, who plays this year in the Erste Liga. Ashley shares her powerful story of navigating so many seasons in professional hockey (never on the same team twice) and moving between teams and countries. From raising children abroad to enduring personal loss, Ashley opens up about her journey with vulnerability and strength.   We chat about: Moving teams every year and adapting to new cultures. The unique experience of raising children abroad. Navigating personal loss during playoff finals last season Finding strength through faith during life’s toughest moments. Reflecting on resilience and the ability to handle more than you think you can. Tune in for an honest and deeply inspiring conversation with Ashley Booth!   Follow the pod on Instagram  Follow Ashley on Instagram Get $15 off your Zoe Stroller with my link

In this episode of Breaking the Ice, Noureen DeWulf shares her evolution as both an individual and a partner in the world of pro hockey. Married to retired NHL player Ryan Miller, who finished is career playing for the Anaheim Ducks, Noureen shares the realities of navigating change, supporting a partner’s high-pressure career while maintaining her own. Noureen is also a hilarious actress and you may recognize her from Anger Management, Good Girls and many other shows and movies!  We chat about: Hockey Wife Realities: Balancing moves, long-distance dynamics, and a thriving career. Retirement Challenges: How their family found new purpose and stability after Ryan’s NHL retirement. Parenting: Noureen’s reflections on supporting each other and embracing family life. + so much more! <3    Follow BTI on Instagram  Follow Noureen on Instagram  Support The Steadfast Foundation

This week is a solo episode with your host and we’re diving into what it’s like to navigate the holiday season as a hockey family! From festive traditions to the unique challenges of being away from home, I'm unpacking all the feels and finding ways to make the season special. In this episode I talk about:  The highs and lows of being away during the holidays 🌟 Heartwarming traditions to keep the holiday spirit alive 🎄 Navigating friendships in the hockey community 💌 Motherhood, family balance, and juggling it all Grab your coffee, and join me for this cozy and relatable conversation. You don’t want to miss it!   P.S. Enjoyed this episode? Please put it up on your story and tag my page!   Follow my page on Instagram    Past Episodes on Friendships: Friendships: A Reason, Season or Lifetime with Layne Gibbons  Inclusion, Debunking Stereotypes and People Pleasing with Madison Marshall    Be a Guest on Breaking the Ice  Get $15 Off your Zoe Stroller with my Link! 

Courtlyn Fazakas, girlfriend of Brett Ferguson, who plays for the Guildford Flames in the EIHL, joins me on Breaking the Ice today! In this episode, she reflects on her journey from small-town life to navigating the perks and challenges of moving abroad with her partner and building a career and sense of purpose in a new country. In this episode we chat about:  Shifting from corporate life to fitness and finding her passion. Adjusting to life as a hockey spouse, handling shared spaces, and making new friends.  Her experience with mental health and medication  Advice for starting your own business  and so much more! Plug your headphones in and enjoy this episode!   Follow along on Instagram with BTI Want to be a Guest? Follow Courtlyn on Instagram  Follow Life on the Court   

In this episode of Breaking the Ice, Rachel Novak, girlfriend of Michael Cichy, who plays for the Fife Flyers in the EIHL, joins me! Rachel and Michael have been in a long-distance relationship for over eight years. We dive into the challenges, lessons, and strategies of maintaining a strong relationship while apart, focusing on the unique struggles that come with the hockey lifestyle.   In this episode we talk about: The emotional rollercoaster of long-distance relationships. Managing communication with time zone differences and hockey’s unpredictable schedule. The impact of long-distance on mental health and anxiety. Practical strategies for maintaining trust and staying busy while apart.   Follow me on Instagram Follow Rachel on Instagram  Order Custom Hockey Swag from Daisy May Designs  

Today is a minisode with me, your host!  Here are some things I chat about in this episode: Missing big life moments during the hockey season (weddings, babies, trips to see family) Sacrifices that we make as significant others in this lifestyle  Not trying to fix or get to the bottom of your feelings and just letting yourself feel them Our travel day over to the UK Navigating our kids having a hard time with the hockey season transition and how I've supported them with these changes  Moving and how it affects you mentally HOW YOU DON'T HAVE TO HAVE YOUR LIFE FIGURED OUT IN A WEEK (say it louder for the people in the back)   Follow me on IG!  Be a GUEST on BTI. CUSTOM GAME DAY APPAREL for the hockey season from custom.by.elle

We all know it best, the hockey life is chaotic and this absolutely can make it challenging in your relationship when there are always additional stressors at play. Today on the podcast I have couples therapist, Tracy Dalgleish, who is a podcaster, author, and a force in the online space! In this episode we talk about: Learning to tune into your own needs when you are living in constant chaos How to express your needs to your partner before you're in a state of overwhelm Not letting you partners bad game affect your mood and WHY you let it How your early childhood experiences an impact how you feel + communicate in your relationship Social media and how it gives us a false sense of closeness Ways to prepare for a baby with your partner Boundaries  In Law Relationships Follow Breaking the Ice on Instagram  Follow Dr. Tracy on Instagram! Work with Dr. Tracy Grab Her Book: I Didn't Sign Up For This  Dr. Tracy's First Episode on BTI: Resentment, Acceptance + Making Space in Your Relationship