In this episode of Breaking the Ice, Rachel Novak, girlfriend of Michael Cichy, who plays for the Fife Flyers in the EIHL, joins me! Rachel and Michael have been in a long-distance relationship for over eight years. We dive into the challenges, lessons, and strategies of maintaining a strong relationship while apart, focusing on the unique struggles that come with the hockey lifestyle.   In this episode we talk about: The emotional rollercoaster of long-distance relationships. Managing communication with time zone differences and hockey’s unpredictable schedule. The impact of long-distance on mental health and anxiety. Practical strategies for maintaining trust and staying busy while apart.   Follow me on Instagram Follow Rachel on Instagram  Order Custom Hockey Swag from Daisy May Designs