Brand Building: Living The Whole Picture with Jama Pantel

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Brand Building: Living The Whole Picture with Jama Pantel

Jama

51 episodes

6 days ago

Send us a text Brand Building in Midlife: Why Your Body Is Rewriting the Script Episode Description: What happens when the woman you’ve always been starts to shift, and suddenly, the way you’ve been showing up in your brand no longer fits? In this episode, Jama gets real about one of the least-talked-about parts of brand building: what happens when your body starts changing right alongside your business. From perimenopause and hormone shifts to brain fog and burnout, Jama opens up about how m...

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Send us a text Brand Building in Midlife: Why Your Body Is Rewriting the Script Episode Description: What happens when the woman you’ve always been starts to shift, and suddenly, the way you’ve been showing up in your brand no longer fits? In this episode, Jama gets real about one of the least-talked-about parts of brand building: what happens when your body starts changing right alongside your business. From perimenopause and hormone shifts to brain fog and burnout, Jama opens up about how m...

Show more...

Episodes (20/51)

Brand Building: Living The Whole Picture with Jama Pantel

Brand Building in Midlife: Why Your Body Is Rewriting the Script

Send us a text Brand Building in Midlife: Why Your Body Is Rewriting the Script Episode Description: What happens when the woman you’ve always been starts to shift, and suddenly, the way you’ve been showing up in your brand no longer fits? In this episode, Jama gets real about one of the least-talked-about parts of brand building: what happens when your body starts changing right alongside your business. From perimenopause and hormone shifts to brain fog and burnout, Jama opens up about how m...

6 days ago

5 minutes

Brand Building: Living The Whole Picture with Jama Pantel

The Myth of Motivation (and What Actually Keeps You Going)

Send us a text The Myth of Motivation (and What Actually Keeps You Going) Episode Description: Everyone loves to talk about motivation, but what about the days when it completely disappears? In this week’s episode, Jama breaks down one of the biggest misconceptions in personal growth: that motivation is the key to success. Spoiler alert, it’s not. Motivation is fleeting, and the people who keep showing up aren’t running on inspiration; they’re fueled by trust, discipline, and small daily habi...

1 week ago

5 minutes

Brand Building: Living The Whole Picture with Jama Pantel

Your Body Is Talking. Are You Listening?

Send us a text Your Body Is Talking. Are You Listening? Episode Description / Show Notes: We live in a world that praises pushing through, hustling harder, and ignoring what our bodies are trying to tell us. But what if strength isn’t about doing more, it’s about slowing down long enough to listen? In this week’s episode, Jama gets real about the moment she realized her body had been trying to get her attention for years. From overtraining and exhaustion to the emotional signals we tend to br...

2 weeks ago

5 minutes

Brand Building: Living The Whole Picture with Jama Pantel

When You Outgrow the Version of Yourself Everyone Knows.

Send us a text When You Outgrow the Version of Yourself Everyone Knows: At some point, we all outgrow the version of ourselves that everyone else still recognizes. The one who fit neatly into a box that used to feel right. But what happens when you start to change, and the world hasn’t caught up yet? In this episode, Jama opens up about the tension that comes with evolving into someone new while still being seen through the lens of who you used to be. She shares her personal story of moving b...

3 weeks ago

3 minutes

Brand Building: Living The Whole Picture with Jama Pantel

When What Used to Work Stops Working

Send us a text Episode Description: Have you ever found yourself wondering why the things that used to light you up suddenly feel heavy? In this episode, Jama opens up about her own season of shift, that uncomfortable but necessary space between who you were and who you’re becoming. She shares how even the routines, passions, and business strategies that once worked can stop feeling aligned as we evolve. It’s not burnout. It’s growth. If you’ve been feeling off, unmotivated, or disconnected f...

1 month ago

4 minutes

Brand Building: Living The Whole Picture with Jama Pantel

Self-Care and Sustainable Brand Building: Why Slowing Down Is Strategic

Send us a text Why Slowing Down Is Strategic: Self-Care and Sustainable Brand Building Description: If you’ve ever felt guilty for taking a break, even when you know you need one, this episode is for you. After a much-needed vacation, Jama is back with a grounded reminder: you can’t build a brand if you’re running on empty behind the scenes. In this episode of Brand Building: Living the Whole Picture, Jama opens up about how stepping away created more clarity than any content strategy ever co...

1 month ago

4 minutes

Brand Building: Living The Whole Picture with Jama Pantel

Quick Check-In: I'm on a Break This Week

Send us a text Hey y’all, it’s your podcast bestie, Jama. I'm just popping in for a quick check-in. I’m actually on vacation this week, and instead of pushing out a new episode just to stay on schedule, I decided to take a little breather. I’ll be back next week, maybe with a new episode, maybe with a pivot… I haven’t fully decided yet. But I wanted to say thank you so much for being here and for tuning in each week. This space means a lot to me, and I’m just giving myself a little room to th...

1 month ago

Brand Building: Living The Whole Picture with Jama Pantel

Why Being Overqualified Still Makes You Feel Invisible

Send us a text Episode Summary: You’ve got the experience, the credentials, and the track record. So why do you still feel invisible? In this episode, Jama dives into the emotional weight of being overqualified but overlooked—especially for women in leadership or male-dominated industries. If you've ever felt like your presence doesn’t match your potential, this one will hit home. This conversation is for the woman who’s tired of proving herself and ready to step into visibility with ownershi...

1 month ago

4 minutes

Brand Building: Living The Whole Picture with Jama Pantel

Why You Don’t Feel Confident, Even When You Look the Part

Send us a text Episode Summary: You’ve got the professional photos. The perfect outfit. The polished brand. But inside? You’re still second-guessing everything. In this episode, Jama shares the real reason why so many women still don’t feel confident, even when they look like they’ve got it all together. If you’ve ever looked at a photo of yourself and thought, “That’s me… but it doesn’t feel like me,” this one’s for you. It’s not about rebranding. It’s about reconnecting and finally showing ...

2 months ago

3 minutes

Brand Building: Living The Whole Picture with Jama Pantel

Love, Loss and Learning : Reflections on the World Events

Send us a text Some moments change us forever. Standing beneath the Twin Towers as a college student in 1999, I couldn't have imagined how those buildings would come to symbolize both our national trauma and our capacity for unity just two years later. The anniversary of 9/11 prompted me to record these unplanned reflections about what we've gained and lost since that day when Americans briefly set aside their differences to grieve together. Working in Texas politics taught me that sur...

2 months ago

5 minutes

Brand Building: Living The Whole Picture with Jama Pantel

You Were Never Too Much. You Were in the Wrong Room.

Send us a text Episode Summary: If you’ve ever been told you’re too loud, too confident, too ambitious, or just too much, this episode is for you. Jama shares a powerful message about what it really means to take up space in a world that often asks women to shrink. Whether you’ve filtered your personality to fit in or stayed quiet to keep the peace, this conversation will help you reframe the narrative and reclaim your presence. You were never too much. You were just in the wrong room. Timest...

2 months ago

4 minutes

Brand Building: Living The Whole Picture with Jama Pantel

The Hidden Burden of Being ‘The Strong One'

Send us a text Episode Summary: You’ve always been the one who holds it all together. The one others lean on. The one who doesn’t break. But what happens when being strong becomes the reason you feel invisible? In this powerful episode, Jama Pantel explores the quiet weight of being “the strong one”—especially for women who’ve learned to lead, perform, and push through at the expense of their own needs. If you’ve ever felt like asking for help is weakness or showing your real self might cost ...

2 months ago

4 minutes

Brand Building: Living The Whole Picture with Jama Pantel

You’re Not Bragging. You’re Just Used to Playing Small.

Send us a text You know you're supposed to be building your brand, but every time you talk about yourself it feels a little off. You’re not trying to be flashy. You just want people to understand what you do. So why does promoting yourself feel more like bragging? In this episode of Living the Whole Picture, I’m getting real about one of the most common mindset blocks I see in smart, capable women: the fear of sounding arrogant. I’ll walk you through why this shows up, how to reframe it, and ...

2 months ago

3 minutes

Brand Building: Living The Whole Picture with Jama Pantel

You’re Not Scared to Show Up. You’re Tired of Being Let Down.

Send us a text You’re Not Scared to Show Up. You’re Tired of Being Let Down. Episode Summary: We always hear “you’re just afraid to be seen,” but what if that’s not the full story? In this short and powerful episode, Jama shares why disappointment, not fear, is the real reason so many ambitious women stop showing up online, in business, and in life. Whether you've launched something that flopped, posted your story and got crickets, or felt unsupported when you finally took a risk, this episod...

3 months ago

4 minutes

Brand Building: Living The Whole Picture with Jama Pantel

You’re Not Invisible. You’re Just Hiding the Best Parts of You.

Send us a text You’re Not Invisible. You’re Just Hiding the Best Parts of You. Description: Wondering why you're not getting noticed online—even though you're doing all the right things? Learn what’s really missing in your brand strategy and how to fix it. Timestamps 00:00 – You’re doing the work—but still feel invisible The frustration of showing up and not gaining traction. Why visibility takes more than just being consistent. 01:00 – The real reason you’re not getting noticed Showing up is...

3 months ago

4 minutes

Brand Building: Living The Whole Picture with Jama Pantel

You’re Not for Everyone. That’s the Whole Point.

Send us a text Title: You’re Not for Everyone. That’s the Whole Point. Episode Summary: You don't need a bigger audience. You need the right one. In this episode, Jama unpacks how trying to reach everyone can actually water down your brand—and what to do instead. From hard-earned lessons as a former influencer to building an aligned community, Jama shares actionable tips to help you find and connect with your true audience. This is your permission to go narrow, get clear, and show up for the ...

3 months ago

4 minutes

Brand Building: Living The Whole Picture with Jama Pantel

Your Strategy Isn’t the Problem. It’s That No One Knows Who You Are.

Send us a text Your Strategy Isn’t the Problem. It’s That No One Knows Who You Are. Episode Summary: You’ve followed the content plan. You’ve batched the posts. You’ve even nailed the color palette. So why does your brand still feel invisible? In this episode of Brand Building: Living the Whole Picture, Jama Pantel shares why strategy without story falls flat—and how showing up with honesty is what actually builds connection, credibility, and trust. Whether you’ve been holding back your voice...

3 months ago

4 minutes

Brand Building: Living The Whole Picture with Jama Pantel

You Know You’re the Brand… Now What?

Send us a text You Know You’re the Brand… Now What? Episode Summary: So… you finally know you’re the face of your brand. That’s a powerful shift. But now what? In this episode, Jama Pantel breaks down the moment every personal brand reaches—where clarity meets confusion. You’ve accepted that you are the brand, not your logo, not your tagline. But what exactly are you supposed to do with that? From her own journey of resisting visibility to becoming the face of her business, Jama shares real t...

3 months ago

3 minutes

Brand Building: Living The Whole Picture with Jama Pantel

How to Feel Confident Posting Photos of Yourself (Even the One You're Afraid to Share)

Send us a text How to Feel Confident Posting Photos of Yourself (Even the One You're Afraid to Share) Episode Summary: Ever stared at a photo of yourself and thought, “I love this… but I could never post it”? You’re not alone—and you’re not the only one holding back something powerful. In this episode, Jama Pantel unpacks the fear that comes with showing up fully—especially in photos. Whether it feels too bold, too raw, or too you, there’s a reason that image scares you. And that might be exa...

4 months ago

3 minutes

Brand Building: Living The Whole Picture with Jama Pantel

How to Get Back on Track When You’ve Lost Momentum

Send us a text Episode Summary: In this episode of Brand Building: Living the Whole Picture, Jama Pantel speaks directly to those of us who’ve lost momentum—and aren’t sure how to get it back. Whether you’ve stepped away because of burnout, personal challenges, or just life piling up, this conversation is your reminder that you’re not behind. You’re human. And you don’t have to start over—you just need to start again. From personal stories of caregiving, illness, and even being told by ChatGP...

4 months ago

4 minutes