Following up on the need to have Emotional Regulation, I discuss several items that might help with emotional regulation.

What should we be considering about our agency to create a satisfying life? Let's talk about it.

Discussing the behavior we call Sleep.

Discussion about addiction.

Talking about a few ideas on how to be more effective in the things you do, some specific to career development.

I discuss some of the things that an individual can do to improve their overall satisfaction with life.Youtube: https://youtu.be/dFnAT8uuzNQOdysee: https://odysee.com/@100John:2/LivingSatisfied:1

Why is healthcare, and specifically mental health care so expensive. I share my thoughts and opinions.Youtube: https://youtu.be/1gnmt7ZzuCsOdysee: https://odysee.com/@100John:2/CostMentalHealthcare:1

Discussion of how the vision works and of course our perseption.

Discussing the subjective nature of perception and how it relates to empathy.

The brain is not fully developed at the age of 18. Let's consider the implications of that.

Discussing anxiety and feeling fear as we get through life.

We discuss a number of things to consider when looking for a therapist. What do you need to consider about yourself and the person you will trust with your therapy?

Discussion of Self-medication and some common drug interactions.

I discuss specific types of coping strategies used to deal with stress and anxiety.

I discuss the importance of coping and life skills.I reference the following work:https://www.sciencedirect.com/science/article/pii/S0149763418305116 https://www.tandfonline.com/doi/abs/10.1080/02667360410001691053https://www.tandfonline.com/doi/abs/10.1080/07448481.2016.1266641

I discuss seeking help and the stigma related to successfully getting help with mental health.I reference the following two articles:https://pubmed.ncbi.nlm.nih.gov/30599434/https://www.psychiatry.org/patients-families/stigma-and-discriminationVideo: https://youtu.be/Am6N_xOshYc

On Memorial day I discuss brain development which ties into brain development and conditioning. I also touch on the virtual loss of military personnel that are dealing with PTSD.I refer to a book which can be found here: https://www.amazon.com/dp/B00J90F8W2/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1(Not sponsored, just a good book)

We discuss the impact of sleep on psychosis, mental health, how to sleep better, and what part of the brain works with sleep. There is also a discussion of melatonin and its impact on sleep.

Where have I been and what was going on? After catching up we discuss mental hygiene.

We discuss why days like Memorial Day are important to a country, how the military creates soldiers, sailors, marines, and airmen. We also touch on fear of compassion.