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Following up on the need to have Emotional Regulation, I discuss several items that might help with emotional regulation.
I discuss seeking help and the stigma related to successfully getting help with mental health.I reference the following two articles:https://pubmed.ncbi.nlm.nih.gov/30599434/https://www.psychiatry.org/patients-families/stigma-and-discriminationVideo: https://youtu.be/Am6N_xOshYc
Brain Pain
Following up on the need to have Emotional Regulation, I discuss several items that might help with emotional regulation.
