I revisit the question can you build muscle with bodyweight/calisthenics. I give my thoughts on this topic and talk about different factors to achieve it. Did you keep up on calisthenics journey. Did you give it up or did you go hybrid. Whatever your decision keep going strong and continue your quest/journey.

Here I talk about the supplements I've taken from the start of training, my bodybuilding journey up to now. Everything in supplementation, diet & training is all trial and error. It has to be trail & error or you won't learn more about how your body reacts on your own without seeking out help as a last resort when nothing is working. I still do everything myself. I've never had help & never had a coach ever. This is my journey 20+yrs of learning my body and still learning today. It never ends you only try to stay ahead of it.

What is your inspiration in your fitness journey. What inspired you to get started, what keeps you going. We all are inspired by someone or something fictional or non-fictional. What is yours?

Here I talk about what I believe a diet is. There is no one diet fits all. While there are many that are stuck in their ways with how a diet should be, I talk about what I believe how a diet should be.

This episode i talk about & give my thoughts on creatine use in calisthenics & weightlifting. Its a supplement that has opinions on both sides of the fence for many years.

Here i ask what are your goals in the game? What do you want to achieve? what moves do you want to get better at? What kind of physique do you want to build? How is the diet? How is your form & technique. Also I give my thoughts on some training as well with some hopefully words of encouragement in closing.

This episode is about catching up on the almost past 2yrs and how the journey has been so far in training and competition.

This one I talk about filming your training and sharing it to check your form, range of motion, positioning. Sharing your training is always good for feedback/inspiring someone out there.

This episode i talk about training for your physique in bodyweight/calisthenics. Skills, strengthtraining & trends. The topic of classic bodybuilding(golden era/80's) vs modern bodybuilding in my opinion is covered, my thoughts.

Here i talk about building muscle with bodyweight/calisthenics. Also i revisit the reason i got more into calisthenics & Bodyweight training and more.

This episode i give my thoughts on weight training and calisthenics. My opinion on adding the two together and my own experience with both.

This episode i give my thoughts and opinion on pushup execution. The difference between pushups on knees and incline pushups. Hand positions and the lever of the body. I forget to mention planks in this episode to. A very great and vital component in the quest.

This episode i give my opinion on the basics, why they should always be used, are they being done right and the benefits.

This episode i give my explanation on strengthtraining & muscular endurance in calisthenics/bodyweight. I also talk about my supplementation.

This episode i express my thoughts on the controversy of athlean-x using fake weights in his videos YouTube videos and how form is more important.

In this episode, i talk about training during gyms closures, and training when gyms open again. Adding in my thoughts on fitness in the now

In this episode i talk about some of the workouts that i do in my calisthenics training from deck of cards to ladders and bodybuilding talk as well.

In This episode i explain my opinion on building the physique through calisthenics training and diet thoughts.

In this episode i talk about calisthenics training during this time when gyms are closed down and how when people thought it was mediocre or boring, now they really have to make it work.

This episode i talk about the resolutions, misconceptions of women's fitness, the drawbacks of social media and the absence of fitness magazines.