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My podcast is about bodyweight/calisthenics, bodybuilding, training and my thoughts and opinions on topics within fitness
Women focused. My Thoughts on getting your first pushup. My opinion and tips on pushup execution.
Bodyweight/Calisthenics & Bodybuilding.
16 minutes 52 seconds
5 years ago
Women focused. My Thoughts on getting your first pushup. My opinion and tips on pushup execution.
This episode i give my thoughts and opinion on pushup execution. The difference between pushups on knees and incline pushups. Hand positions and the lever of the body. I forget to mention planks in this episode to. A very great and vital component in the quest.
Bodyweight/Calisthenics & Bodybuilding.
My podcast is about bodyweight/calisthenics, bodybuilding, training and my thoughts and opinions on topics within fitness
