Welcome to episode 170 of the Bodybuilding Down Under podcast! This week’s episode is a mix of light-hearted hypotheticals and deeper discussion as we catch up and explore topics that bridge training, mindset, and lifestyle. Here’s what we cover: 🔹 Best gym equipment brand for a home gym – If you had to choose only one🔹 Where we’d prep if we could go anywhere in the world🔹 How to peak arousal for top sets – Mindset, routine, and practical tools to bring intensity without burning out🔹 What we’re currently up-skilling in outside of bodybuilding – Personal development beyond the gym Whether you're in prep or just love diving into the mindset and details behind top-tier training, this episode offers some solid takeaways with plenty of laughs along the way. If you’re enjoying the podcast, don’t forget to subscribe, leave a five-star review, and share the episode to your IG story so we can repost it. Stay serious about it, and we’ll catch you in the next one! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 169 of the Bodybuilding Down Under podcast! In this week’s episode, we wrap up DC’s 2024 competition season, including a full recap of his final showing in Malaysia. We break down his feedback, lessons learned, and give you a sneak peek at post-show plans and what’s in store for next season. We also dive into some of the most important (and often overlooked) topics in bodybuilding: 🔹 What separates amateurs from pros – Mindset, execution, and the details that really matter🔹 Avoiding injuries long-term – Strategies for career longevity as a physique athlete🔹 When your weight won’t budge in prep – How to troubleshoot stubborn scale numbers🔹 Body dysmorphia in bodybuilding – The realities behind the stage-ready look Whether you’re in your first season or chasing a pro card, this episode blends first-hand competition insight with actionable advice you can use right now. If you enjoyed the episode, don’t forget to subscribe, leave a five-star review, and share it to your IG story so we can repost it. Stay serious about it, and we’ll catch you in the next one! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 168 of the Bodybuilding Down Under podcast! This week, we’re joined once again by DC, who’s been on an international journey as he competes across Asia during his 2024 season. Fresh off the NPC Natural Taiwan show and just days out from stepping on stage at WNBF Malaysia, DC shares his experience balancing peak week, travel, and prep all while abroad. We dive into: 🔹 DC’s recent show results and feedback🔹 The realities of prepping and competing overseas🔹 How to navigate peak week while travelling🔹 Lessons learned, adjustments made, and what’s next🔹 How different federations compare on the international stage Whether you're planning to compete abroad or just curious about what international bodybuilding looks like from the inside, this episode is full of practical insights, honest reflections, and plenty of laughs. Thanks for tuning in! Don’t forget to subscribe, leave a 5-star review, and share the episode to your IG story so we can repost it. Stay serious about it, and we’ll catch you in the next one! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 167 of the Bodybuilding Down Under podcast! This week’s episode is a mixed bag of insight, opinion, and laughs as we answer your listener-submitted questions, ranging from the weirdly specific to the surprisingly deep. Here’s what we cover: 🔹 Protein powder in oats – Before or after cooking? Our go-to prep-friendly combos🔹 Signature gym fits – What is our go-to apparel of choice?🔹 If you could legalise one banned substance… – A lighthearted (but serious?) discussion on what we’d allow in natural feds🔹 30 plant types per week – Do we hit it? Why it matters and how to actually get there🔹 Vitamin supplement timing – What clashes, what works, and what we’ve learned🔹 Caffeine sensitivity in prep – Can less body weight = more side effects?🔹 Best books/resources for bodybuilding & nutrition🔹 Our non-negotiables as coaches – And how we navigate client challenges🔹 Go-to takeaway or cheat meals – Because we’re still human🔹 What we’ve changed our mind on recently – Training, food, mindset, you name it🔹 Does music change in prep? – From hardstyle to heartbreak Whether you're in comp prep, coaching others, or just here for some practical insights (and entertainment), this episode has something for everyone. Thanks for tuning in! Don’t forget to subscribe, leave a 5-star review, and share this to your IG story so we can repost it. Stay serious about it, and we’ll catch you in the next one. Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 166 of the Bodybuilding Down Under podcast! In this week’s episode, we kick things off with a full review of the recent IFBB Natural show in New South Wales, running through the standout winners, class results, critiques, and overall impressions of how the event unfolded. We also share our thoughts on the future of the IFBB Natural scene and what competitors and fans can expect in the years ahead. Building on last week’s discussion around peak week nutrition, we shift focus to training, skin prep, and stress management during peak week. From adjusting volume and intensity to overlooked details like tanning, posing, and backstage readiness, we cover the small things that can make a big difference when it matters most. Here’s what we cover: 🔹 Full recap of the IFBB NSW Natural show🔹 Winners, standout physiques & judging reflections🔹 The future of IFBB Natural in Australia🔹 Peak week training strategies🔹 Skin preparation, tanning tips & presentation hacks🔹 Reducing stress & improving outcomes during show week Whether you’re an athlete, coach, or fan of the sport, this episode combines practical insight with real-world feedback on what’s working, and what still needs improvement. As always, thanks for tuning in! Don’t forget to subscribe, leave a five-star review, and share the episode to your IG story so we can repost it. Stay serious about it, and we’ll catch you in the next one! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 165 of the Bodybuilding Down Under podcast! This week, we dive deep into one of the most anticipated (and often misunderstood) parts of comp prep: peak week. Whether you’re heading into your first show or refining your protocol as a seasoned competitor, this episode is packed with practical insight, real-world experience, and the small details that make a big difference when stage day arrives. Here’s what we cover: 🔹 What is the real goal of peak week?🔹 Carb loading 101 – Why, when, and how to do it right🔹 Different peak week strategies – From front loads to back loads to moderate approaches🔹 Backstage food antics – What really happens behind the curtain🔹 Fibre and food volume – Why the day before the show matters more than you think🔹 Training and fatigue management – How to arrive peeled without being flat🔹 Common mistakes to avoid – What we’ve seen go wrong (and how to prevent it) Whether you're an athlete, coach, or fan of physique sports, this episode offers a clear look into the science, structure, and chaos of peak week. If you’re enjoying the podcast, be sure to subscribe, leave a five-star review, and share the episode to your IG story so we can repost. Stay serious about it, and we’ll catch you in the next one! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 164 of the Bodybuilding Down Under podcast! In this week’s episode, we tackle a range of questions from listeners covering the mental and physical challenges of competing, recovering, and growing in the sport of bodybuilding. Here’s what we discuss: 🔹 Prepping twice in one year – Is it worth it, and how does the second prep feel physically and mentally?🔹 Post-comp food obsession – What to do when your brain won’t stop thinking about food, even when you’re full.🔹 Sleep supplementation – What actually helps when your sleep hygiene is already on point? We discuss melatonin, magnesium, l-theanine, ashwagandha, and 5-HTP.🔹 Gaining phase macros – When and how to know whether to increase carbs, fats, or both.🔹 Caffeine sensitivity in prep – Can lower body weight make you more sensitive? We share our personal experiences with caffeine intake during comp prep.🔹 Goals in and out of the gym – What we’re aiming for both personally and professionally right now. As always, thanks for tuning in. If you’re enjoying the podcast, don’t forget to subscribe, leave a five-star review, and share it to your IG story so we can repost it. Stay serious about it, and we’ll catch you in the next one! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 163 of the Bodybuilding Down Under podcast! In this episode, we start with a brief follow-up on GLP-1 agonists before diving into a larger discussion around emerging muscle-building pharmaceuticals such as Trevogrumab and Garetosmab. We explore how these new compounds differ from traditional anabolic steroids and SARMs, and what their development could mean for the future of natural bodybuilding. We also introduce a fun new segment where we rate listener-submitted food combinations, and finish with a Q&A covering fat gain in the off-season, long-term motivation, and our early experiences with bodybuilding. Topics covered include: 🔹 GLP-1 agonist update🔹 Ethical implications of using new pharmaceuticals in natural competition🔹 Weird food combinations – rated from 1 to 10🔹 How much fat gain is acceptable in a gaining phase🔹 Staying motivated during long off-seasons🔹 Our first exposure to bodybuilding As always, thank you for listening. If you’re enjoying the podcast, don’t forget to subscribe, leave a five-star review, and share it to your IG story so we can repost it. Stay serious about it, and we’ll catch you in the next one. Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 162 of the Bodybuilding Down Under podcast! This week, all four of us jumped on for a full-team catch-up before diving into a deep, nuanced discussion around one of the most talked-about topics in the fitness and bodybuilding space right now: GLP-1 agonists. We break down their rising use, how they work, and the potential implications in the natural bodybuilding scene. Are they performance-enhancing? Are they ethical? And should they be banned? Here’s what we cover: 🔹 Team updates – Where each of us is currently at with training and life.🔹 What are GLP-1 agonists? – A brief rundown on their mechanism and original purpose.🔹 Their role in physique sports – Are they being misused for fat loss in bodybuilding?🔹 Should they be banned in natural federations? – The moral, practical, and competitive implications.🔹 WADA's stance – Why they’re on the monitoring list and what that means for the future.🔹 Our take – Where each of us lands on the issue, and whether their use aligns with the spirit of natural competition. If you’ve seen GLP-1s popping up in your feed and want an informed, grounded conversation on how they’re being used (and abused) in the sport, this episode is a must-listen. As always, thanks for tuning in! Be sure to subscribe, leave a five-star review, and share the episode to your IG story so we can repost. Stay serious about it, and we’ll catch you in the next one! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 161 of the Bodybuilding Down Under podcast! This week, we unpack a big weekend in natural bodybuilding with multiple show recaps, including ICN Nationals and the OCB, alongside updates on upcoming events and a deeper conversation on one of the most critical (but often overlooked) parts of the process: the recovery phase. Here’s what we cover: 🔹 BDU shirt update – Latest drop info and what’s coming next.🔹 ICN Nationals recap – Highlights, standout athletes, and what we took away from the show.🔹 ICN Season C date change – What this means for competitors planning their 2025.🔹 OCB show recap🔹 All things recovery phase – What it really takes to transition post-show physically and mentally, how to set up success, and common mistakes we see. If you’ve just come off stage or are heading into a reverse diet, this is an essential episode to ground your expectations and strategy for post-comp life. Thanks for tuning in! Don’t forget to subscribe, leave a five-star review, and share the episode to your IG story so we can repost. Stay serious about it, and we’ll catch you in the next one! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 160 of the Bodybuilding Down Under podcast! This week, we’re joined by Kenny and Jen from ANB, one of Australia’s longest-standing natural bodybuilding federations. Whether you're a competitor, coach, or fan of the sport, this episode gives you a behind-the-scenes look into the philosophy, structure, and future of ANB, and what sets it apart in the world of natural bodybuilding. Here’s what we cover: 🔹 Kenny & Jen’s backgrounds – How they got involved in the sport and with ANB.🔹 History of ANB – From its roots to its evolution into a leading natty federation.🔹 Divisions offered – A breakdown of men’s and women’s categories.🔹 International competition – Can ANB athletes compete overseas?🔹 Pathway to DFAC Worlds – What it takes to qualify and represent Australia.🔹 What makes ANB different – From show day experience to athlete support.🔹 Drug testing protocols – A transparent look at ANB’s anti-doping policy.🔹 Upcoming shows for 2025 – Key dates and events to mark in your calendar. If you're considering stepping on stage or just want to learn more about Australia's competitive natural bodybuilding scene, this is a must-listen episode. Thanks again for tuning in! Don’t forget to subscribe, leave a five-star review, and share it to your IG story so we can repost. Stay serious about it, and we’ll catch you in the next one! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 159 of the Bodybuilding Down Under podcast! In this week’s episode, we tackle some of the big-picture questions and personal lessons from our time in the sport, from social media’s impact on natural bodybuilding to red flags in coaching, and the one myth we think needs to be buried for good. Here’s what we cover: 🔹 Instagram’s influence on natural bodybuilding – Has it helped the sport grow, or distorted it?🔹 Choosing the right federation & division – Why this decision can make or break your competitive experience.🔹 Red flags in online coaching – What to look out for when choosing a coach.🔹 Bodybuilding myths that need to die – The one we’d eliminate first.🔹 Advice we wish we followed earlier – Hard-earned wisdom we’d pass on to our younger selves.🔹 Meal variety during comp prep – How often is too often to change things up? If you’re navigating your own bodybuilding journey or just enjoy hearing real perspectives from inside the sport, this one is full of practical insight and honest reflection. As always, thanks for tuning in! Don’t forget to subscribe, leave a five-star review, and share the episode to your IG story so we can repost it. Stay serious about it, and we’ll catch you in the next one! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 158 of the Bodybuilding Down Under podcast! This week, the crew catches up to talk all things mini-cuts, prep updates, and the current state of natural bodybuilding, plus a recap of the recent ICN Queensland show and a fresh take on one of the most debated training topics in the industry. Here’s what we cover: 🔹 Mini-cuts and prep updates – Where each of us is currently at.🔹 ICN Queensland show recap – Standout athletes, judging takeaways, and overall impressions.🔹 Natural to enhanced: a growing shift? – Are more athletes moving away from natural bodybuilding, and what’s driving the trend?🔹 Updated consensus on training to failure – Our latest thoughts on RPE, RIR, and how to program intensity effectively. If you’re deep in prep, planning your off-season, or just love following the current state of the sport, this episode delivers a grounded mix of insight, experience, and real talk. Thanks again for listening! If you’re enjoying the show, be sure to subscribe, leave a five-star review, and share the episode to your IG story so we can repost. Stay serious about it, and we’ll catch you in the next one! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 157 of the Bodybuilding Down Under podcast! In this week’s episode, we’re joined by friend of the show Joey Cantlin as we unpack a big week in bodybuilding, from the latest WNBF Australia show to the always-stacked IFBB Pittsburgh Pro. We also touch on the importance of staying focused between shows and announce something exciting for the BDU community! Here’s what we cover: 🔹 New BDU shirt drop! – Fresh apparel for serious lifters and listeners (IYKYK)🔹 WNBF Australia recap – Standout physiques, show highlights, and judging insights.🔹 IFBB Pittsburgh Pro recap – Big names, big conditioning, and our thoughts on the top line-ups.🔹 Staying locked in between shows – How to maintain momentum and mindset during the in-between weeks of a comp season. Whether you’re a fan of natural or enhanced bodybuilding, or both, this episode brings together insights from all corners of the sport, with Joey bringing his trademark energy and perspective throughout. If you enjoyed this episode, don’t forget to subscribe, leave a five-star review, and share it to your IG story so we can repost it. Your support keeps this community strong. Stay serious about it, and we’ll catch you in the next one! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 156 of the Bodybuilding Down Under podcast! In this episode, we dive deep into optimising your push day training, breaking down the best approaches for chest and delt hypertrophy, and tackling some of the most debated questions around pressing and isolation work. Here’s what we cover: 🔹 Chest training fundamentals – Building a balanced and effective push session.🔹 Pressing mechanics – Free weights vs machines: pros, cons, and what we prefer.🔹 Barbell vs dumbbell pressing – Key differences and programming considerations.🔹 Fly variations – When and how to use dumbbells, cables, and the pec deck.🔹 Dips: chest or triceps? – How to bias the movement for your goals.🔹 Anterior delts – Are raises necessary, or is pressing enough?🔹 Side delt training – Maximising medial delt growth for a capped look.🔹 Lengthened partials – When and why to implement them in push workouts. Whether you’re refining your technique or looking to squeeze more progress out of your push sessions, this episode is packed with actionable tips to level up your chest and delt training. As always, thanks for tuning in! Be sure to subscribe, leave a five-star review, and share the episode to your IG story so we can repost it. Your support keeps the podcast growing. Stay serious about it, and we’ll catch you in the next one! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 155 of the Bodybuilding Down Under podcast! In this week’s episode, we cover a wide range of topics that blend science, strategy, and experience across both the prep and off-season phases of bodybuilding. Here’s what we dive into: 🔹 Skill point allocation for muscle growth, muscle architecture & leanness potential. If you had to “spend” points to maximise these traits, where would they go?🔹 Most underrated movement for back development. The forgotten lift that might be your missing link.🔹 Our go-to ways to increase calories without killing your appetite. Practical strategies that actually work in a long off-season.🔹 The hardest part of prep? Final 4 weeks vs. post-show recovery: which really tests you more?🔹 Best muscle group to prioritise in the off-season for stage impact. What judges really notice and what often gets overlooked. Whether you're deep in prep, rebounding post-show, or just planning your next off-season push, this episode is packed with takeaways to sharpen your focus and elevate your physique. Thanks for tuning in! If you enjoyed this one, make sure to subscribe, leave us a five-star review, and tag us on your IG story so we can repost. Your support means the world. Stay serious about it, and we’ll catch you in the next one! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 154 of the Bodybuilding Down Under podcast! In this week’s episode, the boys catch up for another roundtable chat, diving into all things comp prep and off-season updates. DC and DY share how their preps are progressing, Jack reveals his upcoming prep plans, and Lawrence gives insight into his current off-season approach. The team also wraps up the recent IFBB QLD show and shares their pro card predictions across categories like Figure, Bikini, Bodybuilding, Classic, and Men’s Physique. To round things out, they jump into a rapid-fire Overrated or Underrated segment, giving their takes on intra workout carbs, tracking electrolytes, caffeine, and the age-old debate of internal cues vs just moving weight. Thanks again for tuning in, we hope you enjoy the episode! If you’re enjoying the podcast, we’d really appreciate it if you subscribed and left a five-star review to help the show grow. Take a screenshot and share it on your IG story — don’t forget to tag us using the handles below. Stay tuned for more weekly episodes! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 153 of the Bodybuilding Down Under podcast! In this special international edition, we’re joined by Lisa Blackburn, the Australian promoter for the OCB, and Sean “Sully” Sullivan, the long-time OCB promoter from the USA. Together, we dive deep into the origins, values, and global growth of the Organisation of Competitive Bodybuilders (OCB), an incredibly respected federation in the natural bodybuilding scene. Sully shares how the OCB began and what sets it apart in terms of athlete experience, judging integrity, and drug testing protocols. Lisa takes us through the exciting journey of bringing the OCB to Australia and what local athletes can expect when stepping on an OCB stage. We also explore: The prestige of the Yorton Cup and what it takes for Aussie athletes to qualify Key differences between OCB and other federations What’s ahead for OCB Australia in 2025 and beyond Their shared vision for raising the global standard of natural bodybuilding Enjoy the episode, and don't forget to subscribe, leave a 5-star review, and tag us on Instagram when you share! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 152 of the Bodybuilding Down Under podcast! This week, we turn our attention to back hypertrophy, breaking down what it really takes to build width, thickness, and detail across every region of the back. Whether you're trying to unlock the secret to wider lats, build a denser middle back, or figure out if shrugs are worth your time, this episode is packed with practical insights. Here’s what we cover in today’s episode: 🔹 Best backs of all time – The physiques that inspire us and what we can learn from them.🔹 Favourite back machines – From plate-loaded pulldowns to chest-supported rows.🔹 High frequency training – Could doing pull-ups every day work?🔹 Lengthened partials & full ROM – Where should your range of motion focus be?🔹 Deadlifts for back growth – Do they build your back or just fatigue you?🔹 Upper traps – Are rows enough, or do shrugs have a place?🔹 Middle back & lat growth – Divisions of the lats, target areas, and smarter programming.🔹 Rear delts – Our favourite movements and where to place them in your training week. If you’re serious about building an elite-level back, this episode is a must-listen! As always, thanks for tuning in. If you enjoy the episode, don’t forget to subscribe, leave a five-star rating, and share it to your IG story, tag us so we can repost! Your support helps us keep delivering quality content each week. Stay serious about it, and we’ll catch you in the next one! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

Welcome to episode 151 of the Bodybuilding Down Under podcast!In this week’s episode, your hosts dive into another listener Q&A, covering a wide range of topics such as following a meal plan in the off-season, favourite (and least favourite) forms of cardio during prep, and what makes someone a coachable athlete. They also touch on whether bodybuilding comp nutrition needs to be repetitive, how to tell if you're ahead of schedule in a prep and when to pull back on your deficit, and the potential differences in progress between a first-time hypertrophy trainee at age 20 versus 35. Thanks again for tuning in, we hope you enjoy the episode!We’d really appreciate it if you subscribed to the show and left a five-star review, as it helps the podcast grow. Take a screenshot and share it on your IG story, don’t forget to tag us using the handles below.Stay tuned for more weekly episodes! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/