Welcome to episode 165 of the Bodybuilding Down Under podcast! This week, we dive deep into one of the most anticipated (and often misunderstood) parts of comp prep: peak week. Whether you’re heading into your first show or refining your protocol as a seasoned competitor, this episode is packed with practical insight, real-world experience, and the small details that make a big difference when stage day arrives. Here’s what we cover: 🔹 What is the real goal of peak week?🔹 Carb loading 101 – Why, when, and how to do it right🔹 Different peak week strategies – From front loads to back loads to moderate approaches🔹 Backstage food antics – What really happens behind the curtain🔹 Fibre and food volume – Why the day before the show matters more than you think🔹 Training and fatigue management – How to arrive peeled without being flat🔹 Common mistakes to avoid – What we’ve seen go wrong (and how to prevent it) Whether you're an athlete, coach, or fan of physique sports, this episode offers a clear look into the science, structure, and chaos of peak week. If you’re enjoying the podcast, be sure to subscribe, leave a five-star review, and share the episode to your IG story so we can repost. Stay serious about it, and we’ll catch you in the next one! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/