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Blinco Built Personal Training
Mark Blinco
8 episodes
8 months ago
Tactical, easy to use health and fitness advice that cuts through the noise of all the conflicting information out there - to the stuff that actually works, for real people in the gym, with busy lives, lots of responsibilities, and no time to waste
Show more...
Nutrition
Health & Fitness,
Fitness
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All content for Blinco Built Personal Training is the property of Mark Blinco and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Tactical, easy to use health and fitness advice that cuts through the noise of all the conflicting information out there - to the stuff that actually works, for real people in the gym, with busy lives, lots of responsibilities, and no time to waste
Show more...
Nutrition
Health & Fitness,
Fitness
Episodes (8/8)
Blinco Built Personal Training
Looking to kickstart your healthiest year in 2025? We're launching our first ever Healthy Habits challenge!
9 months ago
6 minutes 9 seconds

Blinco Built Personal Training
Can we stop all or nothing thinking if you’re trying to get fit and healthy
9 months ago
8 minutes 39 seconds

Blinco Built Personal Training
Are you a perfectionist stuck with exercise procrastination, this is the one for you
9 months ago
4 minutes 31 seconds

Blinco Built Personal Training
New years resolutions suck, but not for the reason you think
10 months ago
4 minutes 44 seconds

Blinco Built Personal Training
If you want to lose 10 kg, and keep it off, stop tracking your calories and do this instead
10 months ago
9 minutes 13 seconds

Blinco Built Personal Training
If you’re thinking about quitting the gym, this ones for you, but not for the reason you think
11 months ago
4 minutes 28 seconds

Blinco Built Personal Training
How long does it take to get healthy?
11 months ago
5 minutes 18 seconds

Blinco Built Personal Training
If your goal is to lose 10-20kg, stop following meals plans! And do this instead
11 months ago
6 minutes 47 seconds

Blinco Built Personal Training
Tactical, easy to use health and fitness advice that cuts through the noise of all the conflicting information out there - to the stuff that actually works, for real people in the gym, with busy lives, lots of responsibilities, and no time to waste