Send us a text Raj Khedun is the inventor of the 3:3 insomnia hack. I asked what his inspiration was to follow this path. He tells the story of when he was three years old. It was in a library. Two books he picked guided him more than any other books. One book was about dinosaurs. He explains about how he was fascinated with evolving. The other about planets. He was fascinated by the colours, and the fact that Mars is empty, while next to it ear...

Send us a text Welcome Caroline Kobylinsky, Trauma Therapist, and fluent in cussing, crying, and ice-coffee fueled break throughs. Four years old and having an eating dismorphia? As her "kiddo" this should never have been. Caroline has been in recovery since 2020. She has a very supportive husband, understanding that her marriage was in jeopardy because of her eating disorder. Caroline was never happy with her body growing up and as she became in her 26 she became a Exercise Bulim...

Send us a text Dr. Betsy is so special. Triple Board Certified Physician specializing in menopause and andropause. I don't know why my typing adds a weird thing to the andro, but let's go with it.. I learned about stress, yeast, addictions, probiotics, from a very sweet and fun person. She's so delightful and worth listening to. You can find her at www.pauseinstitute.com It's about hearing her story - a great story. Additionally here is a code for 10% off at the Pelvic Flo...

Send us a text Emma Lyons is a trauma informed healer and founder of the Trauma Matrix. Emma was very depressed as a child, the invisible kind of depression that nobody really sees unless they really look. All her life she thought she was the problem. She says she was brought up with this idea there's something wrong with her. It wasn't until much later in life that she started looking at the family dynamic and started to recognize that her family is actually quite dysfunctional. ...

Send us a text "A lot of times CEOs will just let a person go and not really kind of think about it and just kind of see what happened. I let them know what's the cost of really digging in to see if there was a problem because man, if you can help them figure out what that problem is, that loyalty and that brand recognition of you were there for them at their lowest really stands out. So, I'm really trying to change a lot of the culture and the way that uh people will think in that meth...

Send us a text Hilary Momberger Powers wants to send a message to this audience. Recovered bulimic, but more so not leading with your wounds as a motivational speaker, life coach, and author. Hilary's mother was an anorexic, alcoholic, and drop-dead good-looking, and a Jackie Gleason girl. Now, with that being said, the daughter of the "Jackie Gleason Show" had to deal with this "having to give up her career for her children". And that her mother told her that she would never be as beau...

Send us a text Conscious Love. What is it all about? Christian grew up in Cuba and moved to the US, where he spent his time working on relationships and working with women's empowerment as well. What was his calling for this? He felt he had had that feeling since he was a child. He wanted to be a priest at a young age. Shift in consciousness is how he sees his work. His empowerment of women? "We have been going so off course". When women are 50% in ...

Send us a text What a wonderful time spent with Kerry. Emotional and intriguing. We shared our experiences. I have to say, as a Podcast host, it's about my guest, and in this case, I felt such a connection that it was about "us". "US" as a whole, who sometimes wonder if we had the wisdom when we were younger, if it would have made a difference. I don't usually have one-hour Podcasts, and I was going to edit it to the usual 30 minutes, and I decided not to. To jus...

Send us a text This episode invites my special guest, Mallary Tenore Tarpley, who is a Journalism Professor at the University of Texas at Austin and Author of the memoir Slip: Life in the Middle of Eating Disorder Recovery. Mallary became anorexic after the death of her mother when she was twelve shortly after her mother passed away from breast cancer. She didn't know how to deal with her mother's passing. She showed a strong front facade, however inside she felt her whole life wa...

Send us a text Sophia Torrini is a Certified ETF Practitioner and Specialist in Hacking Reality. So, what is ETF, and Hacking Reality? EFT is Emotional Freedom Techniques. Sophia speaks about where the body uses emotions. EFt works faster than therapy, she says. We can get disconnected from our bodies. Sophia wondered why a healthy body would break down overnight. She says disease is biological. Sophia says each organ can speak to our conflicts. It w...

Send us a text Very inspiring guest. Dr. Sharnael was so humble and beautiful. We connected to the point that we actually shared so many emotions of recovered adults with eating disorders. This woman was one of the most heartfelt guests I have had in sharing about being in ministry, and I loved that we are all teachers, that there are no teachers. I understood that. We can learn from others, but it is about you being your own teacher to heal and take care of yourself. ...

Send us a text What a wonderful time with Abby speaking to her, feeling sad and alone, and putting on a happy face at 17 while dealing with an eating disorder. Abby took the leap to ask for help by writing a letter to her mother and placing it under her mother's pillow. Abby had a caring mother, and she helped to find Abby help. Abby's nutritionist and, as she shares, also like a therapist, inspired Abby to move forward and become someone who helps people who struggle with e...

Send us a text It was wonderful having Amy Vincze on my show. I had heard about tapping and I even indulged in it shortly but wanted to know more. I found it intriguing that Amy spoke to all children as if they were narcissists. I tended to disagree, until I understood what she meant. As children, it is about us. In late college, Amy became bulimic... she was soothing herself from not knowing who she was. For years she had no clue what was causing it. At 31 she w...

Send us a text Tim Thomas is the man who is passionate about sleep! Tim likes candles to create a space because two people speaking in it brings healing. We shared the story of my cow that Dad had gifted me. I bought a new one and I travel with it. And Tim asked me where I felt this. I showed it to be in my heart. He said it creates balance. As long as it's not like a "Wilson" , per se. (The movie Cast Away). So to sleep. Speaking to how b...

Send us a text I can't tell you what a revealing Podcast this was. Kat is wonderful. Great guest. I was intrigued. What is a Family Constellation Facilitator? Who is this host of Healing with Kat? Who may speak to my intrigue about past lives and future lives? Healing when you have an eating disorder, or any disorder, is important to find a good person to help you, and you need a person who resonates with your belief in how you can overcome bulimia. This "...

Send us a text My guest Dr. Betsy Holmberg, is a joy to have had on my Podcast. Author of Unkind Mind, and an award-winning psychologist and author specializing in overthinking and negative self-talk. She writes for Psychology Today and has been featured on radio, television, and podcasts. Her first book, Unkind Mind, comes out June 1 by New Harbinger Publications. Before settling into writing and therapy, Betsy ran the global behavioral health service line at McKinsey & Company, a ...

Send us a text I am so pleased that Ana Escobar joined me to speak about relationships with people who have bulimia. Both sides. Our process of being with someone while being bulimic, and our partner's reaction. I loved that Ana speaks about how it is difficult for someone you are with to understand bulimia and the relationship with food if they don't have that issue. There has to be an understanding on the bulimic's side that some people in a relationship do not want to ...

Send us a text Great conversation with Rodney De Freitas, Registered Nutritional Health Specialist, Weight Management Coach for over 30 years, Personal Trainer, and former National Level Gymnast. Rodney speaks about nutrition and shares how people's spoken words can affect you. Too skinny? Too fat? Many times people say things and you have to reframe those words. Mindset. Reframing and conditioning your mind with positive things, says Rodney. Turn t...

Send us a text Katharine is lovely. Everyone tells you to forgive. Or to forgive and forget. She said maybe a Unicorn exists and that there is someone who can forgive and forget. But she said she is not that person. Just because you forgive doesn't mean you have to continue with a relationship. Katharine said forgiveness is selfish. It's for you. If you dumb it down, you want to stop thinking about that person. You want all of it out of your head.&n...

Send us a text What a brilliant woman. Author of the 7X Method and The Thin Formula. After graduating from business she went into Real Estate. After a bad experience, she went back to school for physical therapy. When COVID broke out she was being reached out for jobs and decided that she didn't want the tips. Dr. Sarah wrote two books and even did a turnaround to start her own business. She was an anorexic gymnast and bulimic cheerleader. She wrote a ...