#netflix #mentalhealth #psychedelics Dr Brian Razzino from Bitesized Therapy and Pete Jansons discuss the Netflix Documentary Based on Author Michael Pollan's book How To Change Your Mind as he outlines the benefits of psychedelic drugs such as LSD https://michaelpollan.com/books/how-to-change-your-mind/ Key Moments: 0:00 :36 Show Start 2:00 Psychedelics 2:40 Rick Doblin MAPS 3:35 67% Vets PTSD LSD Stats 4:11 Hippies LSD Road Map 4:40 Turn On Tune In Drop Out 5:29 Nixon's role 6:38 States of consiousness 9:00 Object permanence 10:00 Spotlight Attention 11:15 Maze in your head 11:45 Inherited Beliefs 13:13 The Reason why Beatles were so good? 14:47 EEG Tracing Pathway 15:20 Why did the media turn on psycheledics 17:25 Steve Jobs 18:10 Lifestyle behaviors Relazation 19:28 Mental Hygeine 20:00 Mushrooms 20:25 Weed 21:25 Legal Things you can od from 21:50 Alcohol deadens mind, depression, anxiety 23:15 VA Veterans PTSD and LSD 24:30 Sweden Exit clinic 26:15 Parity pay for insurance
#socialmedia #mentalhealth Deric J. Cahill Host @BoldFam on TikTok and Chocolate King Entrepreneur https://wickedbold.com/ joins Dr Brian Razzino and Pete Jansons on BiteSized Therapy Podcast to talk social media, technology and mental health Key Moments: 0:00 :37 Show Start 1:06 Deric BoldFam Host on TikTok 1:57 Clip issue how Dr Razzino and eric met 6:57 wicked Bold Chocolate Company 7:48 TikTok vs Youtube 11:00 Mental health and innovative videos 13:00 Don't care about the response just love what you do 14:10 Pander to only one thing isnt answer 16:14 Some viewers take content personally 17:10 Dude, Im not you Dad 19:00 parent levels of risk 21:20 soft kids video comments insert card 24:00 What are viewers complaining to Deric about? 26:10 Deric Content 27:00 Care what you do not what the response is 28:32 Joy from a parents comment 32:10 Rawthentic 33:10 Malcom in the middle dad 34:00 Be irrational find your people 35:55 How did Deric start TikTok 38:40 Regulate social media 40:00 Tech and kids 40:30 Brain virus hate and division 42:46 Fight fight 43:19 dopamine
#mentalhealth #addiction #gaming #neuroscience
Dr. Mari Swingle Author of i-Minds joins Dr. Brian Razzino on the mental health podcast Bitesized Therapy to talk Internet Addiction and the affect on gaming on mental health
Key Moments:
0:00
0:58 Show Start Internet Addiction Dr Mari Swingle
1:38 Unique Brain Wave Pattern Marker for Internet Addiction
2:38 IA or Screen Addiction
2:49 What Does IA Alpha Brain Waves Look Like?
3:18 Alpha Signature Screen Addiction
3:46 Subjective States Alpha Wave Spike
4:12 Alpha is the magic brain wave explanation
5:40 Kids Behavioral Issues
6:36 Kids Creativity Hijacked by gaming
7:39 Outliers
7:54 Brain Body Illnesses Fibromyalgia Chronic Fatigue
8:28 What makes you an addict?
8:54 Kids Sleeping Less
9:21 Behaviors Parents Should Look For
9:40 Gamers Industry Cherry Picks Research
10:10 Types of Alpha Brain Waves
10:48 Alcohol Example What are the effects
12:14 Game Companies Design games to be addictive
12:52 How Alcohol affects the brain will depend on individual
13:43 Genes Matter
14:35 Kids with Neurodivergence Issues
15:34 You have to feed an active brain or it will look for other things
16:16 ADHD Children Spectrum DON’T PERMIT TECH!
17:12 Neuronal Pruning
18:05 Autism Gaming acts as analgesic
19:05 Tinnitus
19:40 Lack of ability to read facial ques
21:19 Brain Waves don’t lie
22:20 9 yr old with focus and anxiety issues alpha brain wave changes gaming
23:10 18 Yr old anxiety
23:33 Theta Waves back of brain = anxiety
23:49 Theta Brain Wave explanation
24:08 Beta Brain Wave explanation
24:57 Gaming and anxiety is inverse relationship
26:47 NFL and gamers Both Get brain Damage from their sport Professional Gamer story
29:27 When people stop gaming brain recovers 90 days
30:30 Healthy Theta Beta Ratio
32:03 Connection Critical caregiver and child
33:30 Parents Screen Use = Silent Treatment
36:18 Temporal Sequencing reading face vs gaming
37:00 Public Health Crisis
38:54 Age Ranges to look out for tech use
40:00 Compliment not an override
41:00 Smile response issue with kids
42:10 Playing in nature vs electronics
42:34 Urban/Rural Issue?
44:04 Poverty of environment
46:15 Parenting Trap
http://www.drmariswingle.com/
http://www.drmariswingle.com/i-minds-book/
http://www.drmariswingle.com/about-dr-mari/
Dr. Mari K. Swingle (AKA Dr. Mari)
Mari K. Swingle, PhD, is a Board-Certified Neurotherapist (2000), BCIA Fellow (2010), Senior Fellow (2017), AAPB Fellow 2020. She has Level Two Certification in EMDR, EFT, Level One Craniosacral Therapy, and practices under RCC Designation. Dr. Mari speaks regularly on the topic of technology, societal shifts, and mental health. She is also the Author of i-Minds: How Cell Phones, Computers, Gaming and Social Media are Changing Our Brains, Our Behavior, and the Evolution of Our Species. –And i-Minds 2.0 (Second Edition): How and Why Constant Connectivity is Rewiring Our Brains and What to Do About it (available April 2019).
#mentalhealth #adhd #adderall
Dr. Stephen Hinshaw Joins Dr. Brian Razzino on Bitesized Therapy to talk about ADHD and his most recent book "Straight Talk about ADHD in Girls"
https://psychology.berkeley.edu/people/stephen-hinshaw
http://stephenhinshawauthor.com/
http://adhdexplosion.com
http://www.nytimes.com/2014/02/24/opinion/expand-pre-k-not-adhd.html?_r=0
http://online.wsj.com/news/articles/SB10001424052702304275304579392932032900744
http://www.latimes.com/science/sciencenow/la-sci-sn-adhd-explosion-book-authors-20140225,0,35598.story?page=1#axzz2uO8TGU8D
https://www.knowablemagazine.org/article/mind/2020/adhd-in-girls-and-women
https://youtu.be/A0NFUs_7wDc
https://www.youtube.com/watch?v=yIr5dQc1ayw
https://www.youtube.com/watch?v=9Xj78PxvEBs
https://psychiatry.ucsf.edu/news/hinshaw-elected-to-american-academy-arts-and-sciences
https://news.berkeley.edu/story_jump/berkeley-psychologist-wins-two-prestigious-awards/
https://www.reddit.com/r/science/comments/4wvvg2/science_ama_series_im_dr_stephen_hinshaw_a/
https://www.therapyonthecuttingedge.com/episodes.html
Stephen Hinshaw is Distinguished Professor of Psychology at the University of California, Berkeley, where he was Department Chair from 2004-2011. He is also Professor of Psychiatry and Behavioral Sciences at the University of California, San Francisco. He received his B.A. from Harvard (summa cum laude) and, after directing school programs and residential summer camps, his doctorate in clinical psychology from UCLA, before performing a post-doctoral fellowship at the Langley Porter Institute of UC San Francisco.
Hinshaw received a Distinguished Teaching Award from UC Berkeley’s Division of Social Sciences in 2001. He also received the 2020 Phi Beta Kappa of Northern California Excellence in Teaching Award--and the Outstanding Graduate Mentor Award from Ca's Department of Psychology in 2022. His Teaching Company (‘Great Lecture’) series, “Origins of the Human Mind,” was released in 2010.
His research efforts have been recognized by the Distinguished Scientist Award from the Society for a Science of Clinical Psychology (2015), the James McKeen Cattell Award from the Association for Psychological Science (2016)—its highest award, for a lifetime of outstanding contributions to applied psychological research—the Distinguished Scientific Contributions Award from the Society for Research in Child Development (2017), and the Ruane Prize for Outsanding Achievement in Chid and Adolescent Psychiatric Research, from the Brain & Behavior Research Foundation (2019). He is also the recipient of the American Psychological Association's Distinguished Scientific Contributions Award (2020) and the Sarnat International Prize in Mental Health, from the National Academy of Medicine (2020). These awards reveal the breadth and depth of his research efforts; he is the only individual ever to have been awarded all six. He was inducted into the American Academy of Arts and Sciences in 2021.
He has been featured regularly in the media, including the New York Times, Washington Post, Huffington Post, Wall Street Journal, Los Angeles Times, San Francisco Chronicle, Today Show, CBS Evening News, ABC World News Tonight, CNN, network nightly news, and many more.
#mentalhealth #raisingcain #bitesizedtherapy
Dr. Brian Razzino of Bitesized Therapy discusses with Pete Jansons Dr. Michael Thompson's and Dan Kindlon's Book Raising Cain: Protecting the Emotional Life of Boys
Oher Topics:
Nature and Nurture, Anger and fear, Men never cry, aggressive behavior peaks age 2, boys in womb are washed in androgen, The Pee Lesson in Japan, misreading masculinity, fantasy violence is ok, 70% of the D's and F's given out in school are to boys, boys need recess to be an effective student, boys are 3 times more likely to be labeled as adhd, boys do better with male teachers and in all boy classrooms,boys act different in school with females around them, Culture of cruelty, 1 in 4 boys are bullied at school, mask of masculinity when you are on the street you have to act tough even though you are terrified, 40% of the households have no father at home, gangland style of manhood, only half of the 18 year old boys could answer yes if they thought they were a man yet
#mentalhealth #mentalhealthmatters #mentalhealthawareness
One in ten American children suffer from a severe emotional disturbance, and over 17 million have experienced a psychiatric disorder. Directed by award-winning filmmaker Liz Garbus, this eye-opening film focuses on three families, each struggling to find appropriate treatment for their child.
Dr. Brian Razzino from Bitesized Therapy and Pete Jansons discuss the documentary (spoiler alert watch the show first!)
Topics Include:
In 2018 1 in 10 Suffer Emotional Disturbance, Senator from Virginia Creigh Deeds discusses his sons battle with mental illness, Liza Long, We DOn't treat mental illness the way we do other illnesses, a mental illness is only serious when it affects someone you love, Dr Tom Insel, Catch 22 of giving in to misbehaving child versus outcome of acting dangerously to get what they want, you can train a dog easier than this, "Ethan" can't control himself he wanted a lifeguard to help save him, Cora and Vontaz, Adam Lanza, Blog Post "I am Adam Lanza's Mother", Andrew Solomon Author "Far From the Tree", Its easy to Blame on Poor Parenting because it makes you feel superior, "watching myself do things that I don't want to do", " A Mom can only help so far they need professional help, siblings are affected by mental outbursts, not enough beds in mental health facilities, 1960's reform took mental health beds from 600,000 to less than 60,000, deinstitutionalizing mental health to save money and preserve civil rights, rehab is for people with a lot of money, aurora Colorado theater shooting, dysregulation of the brain, Dr. Tony Beliz LA County Director Emergency Outreach, police not have mobile mental health response team, maria martinez mental health supervisor la county mental health, suicide by cop, paranoia, there is nothing rougher than having to call the police when your child is uncontrollable, puberty happens then voices in head start with anxiety, James Holms, adhd, hyperactivity, going to psychiatrist is like an Ouija board experience, parents blame themselves second guess their parenting style, mental illness is not a casserole disease,
#socialmedia #socialdilemma #netflix #mentalhealth
Dr. Brian Razzino from Bitesized Therapy discusses Netflix's "The Social Dilemma with Pete Jansons
In a hypercompetitive world, drugs like Adderall offer students, athletes, coders and others a way to do more -- faster and better. But at what cost? Dr. Brian Razzino from Bitesized Therapy and Pete Jansons give an overview of the Netflix Documentary
netflix,Overview of Netflix Documentary Take Your Pill Adderall,Dr Brian Razzino,Pete Jansons,Neurofeedback,Ritalin,methylphenidate,concerta,adderall,dopamine,amphetamine,dr robert beatles,schedule 2 medicine,controlled substances act,Benzedrine,adhd,alan schwarz,ADHD Nation,Dr. Anjun Chatterjee,is medication unethical,hydrochlorid,allison Klayman,mental health,mental health matters,bitesized therapy,adhd medication,attention deficit hyperactivity disorder
Dr. Brian Razzino and Pete Jansons discuss Netflix Documentary by Blair Foster "Take Your Pills XANAX from Netflix
Other Topics: Learning to Cope with the world is a Journey it's not clean, it is messy, Why does mental health have a stigma? no one rags on someone with diabetes because their pancreas is shot, Resilience is the key to everything, Student Health, The Problem with Xanax is your not building up mental calluses to deal with anxiety, you do not learn how to cope with anxiety. Benzodiazepine, There is an opportunity cost with Benzo's, Accept the Brokenness, you just have to keep going till you get through, Free Therapy for Black Men, Cognitive behavioral Therapy's, New Mindset, Feelings and Thoughts are not Facts! Eventually there will be enough tomorrows that you wont feel this way. SSRI Selective Serotonin Reuptake Inhibitors, Zoloft, Lexapro, Celexa, Prozac Daxil, SSRI doesn't fix the moment but lowers the overall quotient to less likely have panic attacks, Do the Basics 1 Breath 2 Sleep 3 Exercise 4 get outside. Biofeedback, You cannot be relaxed and anxious at the same time. Kids are the canary's in the coal mine to the drug epidemic, Xanarchy Opioids are painkillers some for emotional pain and some for physical pain both types of pain are being over prescribed Mixing Benzos and Opiods is Anesthesia. Ashton manual, Benzo Withdrawal, 1997 drug companies were allowed to advertise on tv thats when things got wonky, Dr. Function like on an assembly line ther eis pressure on Dr's to see more patients and prescribe more. Dr. Heather Ashton Psychopharmacologist. Valium withdrawal suicide, Side affects its alcohol in pill form, prolonged use of benzo's result in Dementia/Lowered Brain Tolerance. Not all benzo's are created equally. The faster a drug acts and makes you feel good the more likely you are to get addicted. Side affects, Inhibitory Affect, Tony Soprano could be happier as he explains to his therapist, Self Evaluation Forms dont pick up all symptoms like Trauma, Trauma can mean 2 different things to two different people, menopause, Males/Females have different hormones women were told they could have it all they just didn't say how. Cannabis for Anxiety?
#Stutz #jonahhill #mentalhealth
*** Spoiler Watch the Documentary First ***
Dr. Brian Razzino with BiteSized Therapy and Pete Jansons discuss a powerful documentary on Mental health by Jonah Hill Called "Stutz" It is about Jonah Hills Therapist Phil Stutz
Topics touched on include Pearls, Shadow, Using Humor to hide emotions, 3 Levels of Life Force, 3 Aspects of Reality, How Jonah Hill's mom Sharon Lyn Chalkin played a role in his therapy, Viktor Frankl holocaust survivor and psychologist, Fairness, Life Raft Analogy, Anxiety and Panic Attacks
https://www.netflix.com/tudum/articles/stutz-the-tools
#dellusions #psychotic #beautifulmind #ShutterIsland
Dr. Brian Razzino with BiteSize Therapy discusses the movies Shutter Island and Beautiful Mind and points to specific scenes that deal with Delusions and Psychotic Disorders
#mentalhealth #drbrianrazzino #bitesizedtherapy Dr. Brian Razzino from BiteSized Therapy discusses how a recent video he put on TikTok received almost 400k views titled "I'm not my kids friend"
#parenting #parentingtips #mentalhealth Dr. Brian Razzino from Bite Sized Therapy Joins Pete Jansons to discuss how Parenting has changed over the last 25 years and how it has changed. Dr Brian Razzino Parenting Tips, Mental Health Awareness and Positive Mental Health
#parenting #parentingtips #mentalhealth #mentalhealthawareness Dr Brian Razzino and Pete Jansons discuss various topics regarding parenting tips, mental health with humor mixed in. Should you smash your kids tv if they dont clean their room? Brian Razzino Ph.D. is a licensed clinical psychologist with over twenty-five-years of experience working with children, families and adults. He received his doctorate in clinical psychology from DePaul University (Chicago, IL.), and completed his clinical child and adolescent psychology internship at Children's National Medical Center (CNMC) in Washington, DC. He has served on the faculty and taught at George Washington University and CNMC for over a decade (2002-2013). He is a member of the American Psychological Association, The Virginia Academy of Psychology, and the Northern Virginia Academy of Clinical Psychologists. Dr. Razzino has worked with hundreds of families on depression, anxiety, learning differences and ADHD. He has extensive clinical experience with complex developmental difficulties and training in neuropsychology. Dr. Razzino is a certified Program for Education and Enrichment of Relationship Skills (PEERS) provider through the Semel Neuroscience Institute at UCLA. U His performing arts training, which he weaves naturally into his clinical activities, helps him connect to and bond with families and children from a wide range of backgrounds. In his personal time, he has founded the Arts Fund for Child Health and Development, a scholarship program funding summer theatre classes for underprivileged children and teens. He is most proud of being a father and husband while doing what is closest to his heart, working with children and families.
#mentalhealth #parenting #narcissist Dr. Brian Razzino and Pete Jansons discuss what Narcissism is and how do you know if your raising your child to be a narcisist.
#mentalhealth #parenting #parentingtips Dr Brian Razzino and Pete Jansons discuss various topics regarding parenting tips, mental health with humor mixed in. Brian Razzino Ph.D. is a licensed clinical psychologist with over twenty-five-years of experience working with children, families and adults. He received his doctorate in clinical psychology from DePaul University (Chicago, IL.), and completed his clinical child and adolescent psychology internship at Children's National Medical Center (CNMC) in Washington, DC. He has served on the faculty and taught at George Washington University and CNMC for over a decade (2002-2013). He is a member of the American Psychological Association, The Virginia Academy of Psychology, and the Northern Virginia Academy of Clinical Psychologists. Dr. Razzino has worked with hundreds of families on depression, anxiety, learning differences and ADHD. He has extensive clinical experience with complex developmental difficulties and training in neuropsychology. Dr. Razzino is a certified Program for Education and Enrichment of Relationship Skills (PEERS) provider through the Semel Neuroscience Institute at UCLA. U His performing arts training, which he weaves naturally into his clinical activities, helps him connect to and bond with families and children from a wide range of backgrounds. In his personal time, he has founded the Arts Fund for Child Health and Development, a scholarship program funding summer theatre classes for underprivileged children and teens. He is most proud of being a father and husband while doing what is closest to his heart, working with children and families.