Birds. Bees. Bodies.

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Birds. Bees. Bodies.

Planned Parenthood of Florida

25 episodes

3 weeks ago

Birds, Bees, Bodies is your go-to podcast for candid conversations about sexual and reproductive health, providing accurate information and practical advice in a supportive and inclusive space. Join Planned Parenthood of South, East and North Florida as we break down barriers, challenge stigmas, and promote open discussions on crucial topics.

Visit ppfl.org to learn about our services.

Hosted on Acast. See acast.com/privacy for more information.

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Health & Fitness

All content for Birds. Bees. Bodies. is the property of Planned Parenthood of Florida and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Birds, Bees, Bodies is your go-to podcast for candid conversations about sexual and reproductive health, providing accurate information and practical advice in a supportive and inclusive space. Join Planned Parenthood of South, East and North Florida as we break down barriers, challenge stigmas, and promote open discussions on crucial topics.

Visit ppfl.org to learn about our services.

Hosted on Acast. See acast.com/privacy for more information.

Show more...

Health & Fitness

Episodes (20/25)

Birds. Bees. Bodies.

Mental Health Without Borders

As immigration policies shift around the world — and right here in the U.S. — countless lives hang in the balance. From major plant raids to sweeping visa rule changes, the human cost often goes unseen. Behind every headline are individuals and families navigating fear, uncertainty, and the struggle to belong.

In this episode, released in recognition of World Mental Health Awareness Month, we look beyond borders to uncover one of immigration’s most hidden consequences: its impact on mental health. Through stories and expert insight, we explore how trauma, displacement, and resilience intersect — and how communities, connection, and care can open pathways to healing and hope for those rebuilding their lives across borders.

Hosted on Acast. See acast.com/privacy for more information.

3 weeks ago

35 minutes 25 seconds

Birds. Bees. Bodies.

This snackable episode spotlights Planned Parenthood of Florida’s Pink Project, a life-saving initiative offering free breast and Pap exams in recognition of Breast Cancer Awareness Month. On October 6, patients across Florida can access vital screenings, education, and support designed to eliminate barriers to care and empower early detection. With limited spots available, listeners are encouraged to call 1-800-230-PLAN to schedule their appointment.

Hosted on Acast. See acast.com/privacy for more information.

1 month ago

17 minutes 52 seconds

Birds. Bees. Bodies.

Herbs, Myths, and Medicine: Healing or Hearsay?

Throughout history, people have turned to plants and home remedies to support reproductive health — from easing menstrual discomfort to encouraging labor or lactation. But where does tradition end and potential risk begin? In this episode, we explore the complex intersection of herbs, myths, and medicine: what history suggests, what science has examined, and what concerns call for serious caution. We’ll also consider how stigma and barriers to health care have shaped the ways people have turned to self-treatment, and why understanding this history remains important today.

Hosted on Acast. See acast.com/privacy for more information.

1 month ago

35 minutes 21 seconds

Birds. Bees. Bodies.

What Happens at the Gyno...

Ah, the gynecologist visit—a universal experience wrapped in paper gowns, cold stirrups, and way too much eye contact. In this episode, we dive legs-first into the wonderfully awkward world of pelvic exams: from the infamous “scoot down” struggle to the silent panic of realizing you didn’t shave... again.

We’re sharing hilarious, cringey, and totally relatable stories about what really happens —like trying to make small talk while someone’s literally inspecting your cervix, confessing the real reason you’re there, or the eternal mystery of how you're ever supposed to tie that gown the right way.

This one’s for anyone who’s ever tried to act casual while balancing naked on a paper-covered table. Trust us—you’re not alone, and yes, everyone has a “that one time at the gyno” story. Laugh along as we unpack the unspoken rules of gyno etiquette—and why being honest with your doctor is the real power move.

Hosted on Acast. See acast.com/privacy for more information.

4 months ago

42 minutes 14 seconds

Birds. Bees. Bodies.

All are welcome here

In honor of PRIDE Month, we're celebrating LGBTQ+ communities and shining a light on the importance of truly inclusive health care. In this episode, we explore what it means to provide LGBTQ+ welcoming care, the impact of restrictions on gender-affirming services, and how Planned Parenthood’s use of gender-neutral language and comprehensive care, education, and information helps close critical gaps in access. We also dive into why it’s essential for health care providers to understand and deliver compassionate, nonjudgmental care that respects all identities and lived experiences.

Hosted on Acast. See acast.com/privacy for more information.

4 months ago

28 minutes 49 seconds

Birds. Bees. Bodies.

Barriers to Infertility Care

In this episode, we dive deep into the often-overlooked topic of infertility care and the barriers that prevent many communities from accessing the support they need. From financial hurdles and lack of educational awareness to the social stigma surrounding infertility. We explore why this vital aspect of health care remains out of reach for so many.

We also highlight how our Planned Parenthood health centers are stepping in as a first point of care, offering affordable initial fertility testing that doesn’t break the bank. Our discussion sheds light on the importance of early evaluation, and how increased education and access can empower individuals and couples to take control of their fertility journey.

Whether you’re navigating your own path to parenthood or looking to better understand the systemic challenges others face, this episode brings important conversations to the forefront—with empathy, insight, and a call for more inclusive care.

Hosted on Acast. See acast.com/privacy for more information.

5 months ago

38 minutes 59 seconds

Birds. Bees. Bodies.

Breaking the Mold: Boys, Mental Health and the Power of Change

In this episode, we explore how rigid gender roles and traditional ideas of masculinity impact boys' mental health, self-esteem, and development. From the pressure to suppress emotions to the stigma of seeking help, we unpack the emotional toll of outdated norms. We also examine the role parents, caregivers, mentors play in reinforcing or challenging these expectations—and how inclusive education can help. Plus, we highlight how to support boys in expressing themselves fully and redefining what strength means today.

Hosted on Acast. See acast.com/privacy for more information.

6 months ago

26 minutes 36 seconds

Birds. Bees. Bodies.

Healthy Relationships

In this episode, we explore what it really means to be in a healthy relationship — from friendships to romantic partnerships. We break down the types of relationships young people navigate and what it takes to build them with trust, respect, and communication.

We also dive into the vital role Sex Education plays in shaping how young adults understand boundaries, consent, and emotional safety — and how it empowers both youth and their caregivers. Whether you're a young adult, parent, or educator, this episode offers tools, insights, and real talk to help build stronger, healthier connections.

Hosted on Acast. See acast.com/privacy for more information.

7 months ago

40 minutes 18 seconds

Birds. Bees. Bodies.

Birth Control: The Myths, The Facts, The Methods

In the Season 3 premiere of Birds.Bees.Bodies, we're diving deep into all things birth control! We kick things off by calling out the wild misinformation being spread by the anti-reproductive health movement—because let’s be real, there’s a lot of it. Then, we explore the rise of long-acting reversible contraception (LARCs), break down some little-known facts about different types of long-acting birth control, and talk about affordable IUD options (plus pain management tips!). Get the myths, the facts, and the methods—all in this episode. Tune in!

Hosted on Acast. See acast.com/privacy for more information.

7 months ago

31 minutes 38 seconds

Birds. Bees. Bodies.

Breaking the Silence: Infertility and the Path to Care

Infertility is more common than many people realize, yet it’s often surrounded by silence and stigma. In this last episode of season 2 of Birds.Bees.Bodies., we’re shedding light on infertility—how widespread it is, when to consider seeking medical assistance, and why there’s no shame in asking for help. We’ll talk about breaking the stigma surrounding infertility and emphasize the importance of access to affordable, high-quality care for everyone. Whether you’re starting your journey or supporting a loved one, tune in for an open conversation about navigating infertility and advocating for the care and compassion every person deserves. To learn more about Planned Parenthood of South, East and North Florida’s infertility services, go to ppsenfl.org.

Hosted on Acast. See acast.com/privacy for more information.

10 months ago

34 minutes 16 seconds

Birds. Bees. Bodies.

Mental Health & The Holidays: Prioritizing You

The holiday season can be a time of joy, but it can also bring stress, anxiety, and emotional challenges. In this Birds.Bees.Bodies. episode, we discuss maintaining mental health during the holidays. We'll discuss the key signs to watch for when your mental well-being is at risk and offer practical tips for staying grounded amid the hustle and bustle. Learn how to set boundaries, manage holiday pressures, and prioritize self-care, so you can enjoy the season while protecting your peace. Whether it's navigating family dynamics, financial stress, or finding time for yourself, we're here to help you stay mentally healthy and balanced this holiday season. To make an appointment with someone from o0ur behavioral health team, visit ppsenfl.org/mentalhealth

Hosted on Acast. See acast.com/privacy for more information.

11 months ago

27 minutes 29 seconds

Birds. Bees. Bodies.

Time For Your Teen

In this Birds.Bees.Bodies. episode, we dive into Time for Your Teen, a transformative educational program designed to build parents' and caregivers' skills to promote healthy behaviors and reduce risky choices among their adolescent children. This program addresses the challenges of opening up communication on sensitive topics like sexual identity and development, helping to bridge the gap between parents and teens. With sessions for both adults and youth, Time for Your Teen fosters a space where families can connect and learn how to navigate difficult conversations about sexual health with confidence. Available in English and Spanish, this program aims to empower families to engage in meaningful, confidential interactions supporting youth development. Tune in to learn how this initiative breaks communication barriers and creates stronger family connections.

Hosted on Acast. See acast.com/privacy for more information.

11 months ago

19 minutes 26 seconds

Birds. Bees. Bodies.

Snackable Listening Session: Thanks, Birth Control Day!

Planned Parenthood of South, East, and North Florida presents a special, bite-sized podcast episode – perfect for a quick lunch break! In under 15 minutes, we celebrate Thanks, Birth Control Day, happening every year on November 16. This day, created by PowerToDecide, shines a light on the importance of contraception and works to destigmatize birth control by highlighting all the ways it empowers individuals, families, and communities.

In this short episode, we dive into the many reasons people choose birth control (hint: it's not just about preventing pregnancy!), explore different types of contraception, and discuss how stigma affects education and awareness. Join us to learn more and celebrate birth control's impact. Take a listen!

Hosted on Acast. See acast.com/privacy for more information.

12 months ago

13 minutes 20 seconds

Birds. Bees. Bodies.

Abortion Care: What’s at Stake?

It has been several months since Florida enacted a near-total abortion ban, forcing thousands of Floridians to leave the state for care if they are more than six weeks pregnant. In this episode, we explore the harsh realities of this law: patients, even with perfect cycles, have only a two-week window after a missed period to access abortion care before it becomes illegal. We’ll also discuss how the law has created a chilling effect within the medical community, leading to delayed or denied miscarriage care, and how the so-called exceptions in the statute are failing survivors of rape and those facing life-threatening health complications or fatal fetal diagnoses. Get the facts on what’s really happening inside reproductive health clinics (getthetruth.com), and find out how you can stay informed on efforts to restore access to abortion care.

Hosted on Acast. See acast.com/privacy for more information.

1 year ago

29 minutes 55 seconds

Birds. Bees. Bodies.

Pink Project Day

In honor of Breast Cancer Awareness Month, this podcast episode highlights Pink Project Day—a special event offering free breast and pap exams at all Planned Parenthood of South, East and North Florida health centers. With new data showing a rising number of breast cancer diagnoses in women under 40, it's more important than ever to stay informed and get screened early. We'll discuss the potential symptoms, how often you should get screened, and how to access free exams on October 21. Don't skip this conversation—learn more about Pink Project Day at ppsenfl.org/pink-project.

Hosted on Acast. See acast.com/privacy for more information.

1 year ago

32 minutes 20 seconds

Birds. Bees. Bodies.

Combatting Repro Health Stigma in Latinx communities

In this podcast, we explore the complex barriers that prevent Latinx communities from accessing routine reproductive health care. From cultural stigmas and financial struggles to the challenges of transportation and balancing work obligations, we explore the many factors that prevent people from getting the care they deserve. Through candid conversation and personal stories, we shed light on the deep-rooted issues impacting Latinx communities and discuss how Planned Parenthood of South, East and North Florida helps bridge the gap.

Hosted on Acast. See acast.com/privacy for more information.

1 year ago

38 minutes 6 seconds

Birds. Bees. Bodies.

We’re Back! And Back to School

We’re excited to bring you Season 2 of Birds.Bees.Bodies., a podcast by Planned Parenthood of South, East, and North Florida. In this episode, we're covering everything you need to stay healthy and prepared as you head back to campus. From emergency contraception and STI testing to long-acting birth control, we’ve got the college essentials covered. We’ll also dive into the challenges of returning to school, offering tips to manage stress, navigate big life changes, and balance a busy workload.

Hosted on Acast. See acast.com/privacy for more information.

1 year ago

29 minutes 43 seconds

Birds. Bees. Bodies.

Snip Snip, Hooray!

In the final episode of Season 1 of Birds.Bees.Bodies, we delve into the topic of vasectomies! With increasing abortion restrictions nationwide, particularly the near-total abortion ban in Florida, interest in vasectomies is on the rise. Join us as we speak with one of our skilled physicians from our South Florida health centers who regularly performs vasectomies. Additionally, we'll hear from a recent vasectomy patient about his quick recovery and seamless procedure. This episode addresses common misconceptions about vasectomies, highlights the swift procedure and recovery time, and explores why more young males are choosing this option. Learn more at ppsenfl.org.

Hosted on Acast. See acast.com/privacy for more information.

1 year ago

35 minutes 27 seconds

Birds. Bees. Bodies.

All Are Welcome Here

In This episode of Birds.Bees.Bodies, we celebrate Pride and talk about LGBTQ+ health care, including barriers to accessing care, stigma, and recent legislation restricting gender-affirming care. Our Trans and Non-Binary Care Program Director, Staff Physician, and Peer Community Educator discuss care, support, and education. Listen as a local gender-affirming care patient shares his experience and perspective on how people can support the LGBTQ+ community. To learn more about our services, including gender-affirming care, visit ppsenfl.org. We also have support groups you can learn more about at ppsenfl.org/mentalhealth.

Hosted on Acast. See acast.com/privacy for more information.

1 year ago

42 minutes 35 seconds

Birds. Bees. Bodies.

Journey to Parenthood

Birds. Bees.Bodies is your go-to podcast for candid conversations about sexual and reproductive health, providing accurate information and practical advice in a supportive and inclusive space. Join Planned Parenthood of South, East and North Florida as we break down barriers, challenge stigmas, and promote open discussions on crucial topics.

Hosted on Acast. See acast.com/privacy for more information.

1 year ago

44 minutes 1 second