Mental Health & The Holidays: Prioritizing You

https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/0b/c9/2c/0bc92cad-887e-5473-e16b-c783e0122cef/mza_2362253455398029166.jpeg/600x600bb.jpg

Birds. Bees. Bodies.

Planned Parenthood of Florida

25 episodes

3 weeks ago

Birds, Bees, Bodies is your go-to podcast for candid conversations about sexual and reproductive health, providing accurate information and practical advice in a supportive and inclusive space. Join Planned Parenthood of South, East and North Florida as we break down barriers, challenge stigmas, and promote open discussions on crucial topics.

Visit ppfl.org to learn about our services.

Hosted on Acast. See acast.com/privacy for more information.

Sexuality

Health & Fitness

RSS

All content for Birds. Bees. Bodies. is the property of Planned Parenthood of Florida and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Visit ppfl.org to learn about our services.

Hosted on Acast. See acast.com/privacy for more information.

Sexuality

Health & Fitness

https://assets.pippa.io/shows/65cfc42be7b2e20016682c8a/1734383641951-7875d992-6632-445a-b86c-56d8b0dfcc72.jpeg

Mental Health & The Holidays: Prioritizing You

Birds. Bees. Bodies.

27 minutes 29 seconds

11 months ago

Mental Health & The Holidays: Prioritizing You

The holiday season can be a time of joy, but it can also bring stress, anxiety, and emotional challenges. In this Birds.Bees.Bodies. episode, we discuss maintaining mental health during the holidays. We'll discuss the key signs to watch for when your mental well-being is at risk and offer practical tips for staying grounded amid the hustle and bustle. Learn how to set boundaries, manage holiday pressures, and prioritize self-care, so you can enjoy the season while protecting your peace. Whether it's navigating family dynamics, financial stress, or finding time for yourself, we're here to help you stay mentally healthy and balanced this holiday season. To make an appointment with someone from o0ur behavioral health team, visit ppsenfl.org/mentalhealth

Hosted on Acast. See acast.com/privacy for more information.