Join us in this episode of Biohack It, where we dive deep into the world of quality supplements with Oliver Amdrup-Chamby, the founder of Puori. He shares his journey from starting the company to addressing the complexities of sourcing high-quality ingredients and ensuring product transparency. Learn about the importance of Omega-3s, the challenges of the supplement industry, and the critical role of third-party lab testing. Oliver also discusses his personal daily health habits, the values behind Puori’s product formulations, and the significance of regulatory standards in creating trustworthy supplements. Don't miss out on valuable insights into maintaining foundational health and making informed choices as consumers.
00:00 The Origins of Puori
03:06 Foundational Health and Supplements
07:33 Challenges in the Supplement Industry
15:17 Heavy Metals in Protein Powders
28:22 Pioneering Transparency in the Industry
30:12 Challenges in Building a Brand
35:25 Supplements for Kids
39:15 Daily Healthy Habits and Wellness Trends
45:51 Danish Happiness and Cultural Values
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In this episode of Biohack It, Dr. Vonda Wright, an orthopedic surgeon and women's health expert, discusses her new book 'Unbreakable.' She shares insights from her extensive career on aging, health optimization, and resilience for women. Dr. Wright emphasizes the importance of understanding metabolic functions, the unique aspects of female aging, and the potential of hormone replacement therapy. She also offers practical advice for women in their 20s, 30s, and 40s on how to support their health through diet, exercise, and mental resilience. Additionally, they cover stress management, trauma impact, and the importance of self-belief.
00:00 Inspiration Behind 'Unbreakable'
00:59 Understanding Women's Aging and the New Science
03:27 Differences in Aging Between Men and Women
12:32 Supplements and Nutrition
17:49 Hormone Replacement Therapy
23:55 Debunking Myths About Bioidentical Hormones
27:18 The Need for More Women's Health Research
32:57 Stress, Trauma, and Hormonal Health
38:01 Empowering Women to Take Control of Their Health
39:55 Three Tips to Become Unbreakable
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In this episode of Biohack-It, Peter Crone, known as the Mind Architect, joins Iman Hasan to dive deep into the concepts of inner freedom, self-love, and pure possibility. Peter shares how he coined the term 'Mind Architect' and his unique approach to helping people, especially high performers and athletes, redesign their thinking spaces. The discussion explores the importance of letting go of past traumas to achieve true freedom, the role of nervous system regulation, and how women can step into their true feminine essence. Peter also emphasizes the significance of inner work, the power of self-acceptance, and the impact of embodying the energy you wish to attract in relationships. The episode concludes with practical insights for women on starting their journey towards self-love and attracting meaningful partnerships.
00:00 The Story Behind the Name “Mind Architect”
00:40 Achieving True Freedom
04:49 The Importance of Nervous System Regulation
07:29 Dissolving Problems, Not Solving Them
11:16 Understanding Attachment Styles
19:50 The Illusion of External Success
21:46 Finding Love Within Yourself
28:23 Attracting the Right Partner: Inner Work and Self-Worth
40:14 The Feminist Movement and Its Impact
43:12 Finding True Self-Love and Acceptance
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In this episode of Biohack-it, Dr. Daniel Pompa, Doctor of Chiropractic, author, and educator, joins Iman Hasan for an in-depth discussion on neurotoxins, cellular health, and diet variation. Dr. Pompa shares his personal journey from chronic illness to health and how it fueled his mission to educate others on the impact of toxins in everyday products, foods, and environments. The conversation covers the importance of cellular detox, the role of a supportive microbiome in autoimmune health, and the pitfalls of heavy reliance on blood tests. Dr. Pompa also discusses intermittent fasting, metabolic flexibility, and the necessity of diet variation, especially for women.
00:00 Dr. Pompa's Personal Health Journey
11:28 The Perfect Storm of Toxins
14:59 Chronic Inflammation and Toxins
18:38 True Cellular Detox Program
26:10 The Role of Emotional Health
29:17 Dr. Pompa’s Cellular Detox Program
33:10 Testing For Environmental Toxins
38:38 Gender Differences in Autoimmune Susceptibility
45:03 GLP-1 Hormones and Weight Loss Resistance
50:25 Hidden Environmental Toxins
52:50 Blood Testing May Not Be Enough
56:34 The Importance of Diet Variation
59:46 Metabolic Flexibility and Mitochondrial Fitness
01:11:06 Non-Negotiable Health Hacks
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In this episode of Biohack-it, Liz Kennedy, TV personality and motivational speaker, delves into her journey from the beauty industry to teaching spiritual practices online, providing a wealth of tips for female empowerment. She shares tools for self-regulation and stresses the importance of having a spiritual practice. The differences between religion and spirituality are explored, along with the influential power of words and thoughts in shaping reality. Valuable advice is offered on handling difficult relationships, navigating narcissistic behaviors, and maintaining authenticity on social media. Liz highlights the significance of addressing childhood trauma, building a supportive community, and consciously manifesting desires with integrity.
In this episode of Biohack-it, Board Certified Naturopathic Endocrinologist Dr. Jolene Brighten joins Iman Hasan for an in-depth discussion on perimenopause, fertility issues, and hormonal health. They cover the early onset of perimenopause, the decline of egg quality, and the impact of toxins and stress on every area of women’s reproductive health. Dr. Brighten explains the pivotal role of progesterone, mitochondria, and thyroid health, while also delving into advanced topics like stem cell treatments for fertility and the role of creatine in managing ADHD symptoms and the importance of blood sugar regulation.
00:00 Understanding Perimenopause: Early Onset and Definitions
01:00 Why Puberty May Be Hitting Earlier
02:04 Infertility and Mitochondrial Dysfunction
03:30 PRP and Stem Cell Use to Slow Menopause and Increase Fertility
06:03 Menopause Research and Delaying Techniques
07:55 Stress, Emotional Health, and Hormonal Balance
10:02 Genetics, Trauma, Maternal Health, and ADHD
16:12 Essential Health Tests for Women in Their 30s and 40s
20:30 Sleep and Hormonal Health
23:15 Stress, Biohacks, and Hormonal Impact
25:02 Libido and Stress Management
32:20 The Impact of Stress on Fertility
33:28 The Connection Between Creatine and ADHD
37:33 Blood Sugar Regulation and Its Effects on Hormones
39:57 The Complexities of Modern Gynecology
48:23 Understanding Hormone Replacement Therapy Options
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Valeria Lipovetsky joins host Iman Hasan for an unfiltered, powerful conversation on confidence, content creation, culture, and cold plunges. From managing marriage, family, and business to dissecting cultural differences and American society, Valeria shares raw insights about ego, growth, and showing up authentically. Expect unfiltered truth bombs, laughs, and a few surprising health hacks along the way. Whether you’re an aspiring influencer or a parent tired of the latest parenting trends, this episode has something for you.
00:00 Transitioning From Wellness to Fashion
01:29 Balancing Family Life and Online Presence
04:24 Screen Time and Modern Parenting Challenges
07:24 Building a Personal Brand and Business
13:14 Work/Life Balance in a Family Business
17:18 The Creator Method: Empowering Content Creators
22:04 Speaking Your Truth in the Age of Cancel Culture
25:18 The Impact of Cultural Differences
27:14 Raising Resilient Children
30:13 The Importance of Community and Tradition
32:53 The Polarization of American Society
36:04 Wellness Practices and Personal Health
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In this episode of Biohack-It, Iman Hasan sits down with Andy and Katie Mant, founders of Bon Charge, to discuss the groundbreaking benefits of red light therapy and the harmful effects of blue light. They delve into the science behind blue and red light, the impact of circadian rhythms on overall health, and practical tips for reducing blue light exposure. Learn how to optimize sleep, combat jet lag, and choose the right wellness practices without feeling overwhelmed.
00:00 The Founding of Bon Charge
01:33 Understanding Blue Light and Its Effects
03:39 Signs and Symptoms of Blue Light Exposure
07:49 Practical Tips to Reduce Blue Light Exposure
12:04 Hacks For Avoiding Jet Lag
15:46 Understanding Red Light Therapy Wavelengths
19:20 Cellular Benefits of Red Light Therapy
24:27 PEMF Therapy: Wellness and Medical Applications
31:33 Balancing Business and Marriage
34:15 Personal Benefits of Red Light Therapy
35:09 Top Products from Bon Charge
38:18 Traveling with Wellness in Mind
45:19 Challenges and Proud Moments as Businessowners
50:05 Future of Wellness Technology
54:23 Final Thoughts and Advice
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In this episode of Biohack-it, Iman Hasan sits down with Nate Graville, the founder of Geviti. Geviti offers data-driven, comprehensive blood work analysis, putting a wellness concierge in your pocket. Iman and Nate discuss the affordable, accessible lifetime approach to health, exploring the pitfalls of the traditional medical system and the value of personalized care. Tune in to learn about the future of preventative healthcare and how technology can enhance patient outcomes.
00:00 Founding Geviti and the Longevity Industry
04:27 Affordable and Accessible Longevity Solutions
12:44 Navigating the Longevity Space
15:01 The FDA’s Regulation of Peptides
16:52 The Benefits of Stem Cells
21:49 A Wellness Concierge in Your Pocket
23:16 Geviti’s Comprehensive Blood Work and Biomarkers
28:01 The Benefits of Custom Supplements
31:15 The Expert Guidance You Get From Geviti
33:43 Most Common Blood Work Red Flags
34:30 Fertility Crisis and Potential Population Collapse
37:16 The Future of Personalized Healthcare
45:01 Three Practical Health Tips
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In this episode of Biohack-it, Dr. Carrie Jones, a women’s health and hormone expert, joins Iman to discuss the increasingly common issue of hormonal imbalances in women of every age. Dr. Jones emphasizes the impact of lifestyle, diet, and environmental factors on hormone regulation, explaining how subtle symptoms like fatigue, mood changes, and skin issues can signal hormonal disturbances. The conversation covers the need for precise hormone testing, the importance of full thyroid panels, and the role of functional medicine in addressing these issues. Dr. Jones and Iman also discuss the effects of environmental toxins like microplastics, the significance of vitamin D, and the impact of testosterone on women's health.
00:00 Recognizing Hormonal Imbalance and Symptoms
02:03 Optimal Hormone Ranges
05:31 The Importance of Thyroid Testing
10:16 Homocysteine Levels and Testing
11:40 Environmental Toxins and Hormones
15:55 Mental Health Misdiagnoses and Hormone Instability
18:08 Perimenopause or Hormone Changes?
19:53 Hormone Replacement Therapy
23:43 Where to Start With Testing
28:12 Dutch Test
29:40 The Importance of Vitamin D
31:04 DHEA and Fertility
33:28 Improving Egg Quality With Lifestyle Changes
39:22 Men's Health: Testosterone and Fertility
45:03 Final Thoughts
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In this episode of Biohack-It, Iman Hasan is joined by Nathalie Niddam, an expert in longevity and wellness, who shares her journey from being a fitness instructor to becoming a holistic nutritionist and peptide educator. Nathalie explains the importance of understanding peptides and their proper use, emphasizing the need for a holistic approach to health that includes lifestyle, diet, and emotional wellness. They discuss various peptides and their benefits for muscle recovery, gut health, and skin rejuvenation.
00:00 The Journey into Biohacking and Peptides
04:24 Personal Diet and Wellness Philosophy
06:25 The Power of Self-Narratives
14:41 Body Fat Percentages
16:01 The Role of Peptides in Gaining Muscle Mass
31:22 Bioregulators for Skin and Blood Flow
32:00 Bioregulators and Fertility
38:34 Bioregulators vs. Peptides
42:30 The Benefits of Organ Supplements
45:53 Nathalie’s Non-Negotiables for Health
52:16 The State of Healthcare in Canada
58:40 Stem Cell Therapy and Fertility
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In this episode of Biohack-it, Iman sits down with Todd Shipman about his journey from wanting to debunk quantum energy to proving its benefits. From taking in EMFs through food and cell phones to how they can negatively affect your life, this episode will teach you everything you need to know about how quantum energy can enhance your life.
00:00 Debunking and Discovering Quantum Energy
04:10 Quantum Energy Explained
05:01 Measuring Quantum Energy Effects
09:19 Quantum Energy and Food Structuring
16:51 Personal Experiences with Quantum Energy
17:54 Cell Phone Radiation and EMF Exposure
20:46 Signs You’re Getting Wrecked by EMFs
22:37 Electric Cars and EMF Exposure
26:14 Types of EMFs and Their Impact
28:28 Personal Grounding Practices
32:23 How Quantum Tech Threatens Big Companies
33:52 Quantum Energy Success Stories
38:17 Plant Medicine and Quantum Energy
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In this episode, Iman sits down with Cynthia Thurlow, Nurse Practitioner and intermittent fasting expert. They talk about the GLP-1 craze, metabolic damage in women, and why lifting weights and prioritizing protein should be non-negotiable. Cynthia breaks down fasting myths, shares her controversial take on breakfast, and opens up about the most personal story she’s never shared publicly—until now. Discover the importance of advocating for your health, the benefits of specific supplements for different life stages, and practical tips for maintaining metabolic health.
00:00 Cynthia's Background and Approach to Health
01:45 Trend Shifts in Nutrition and Health
04:03 How to Start Shopping For Supplements
08:14 Key Foods for a Healthy Diet
12:14 Cynthia’s Take on Raw Dairy
12:55 Personal Hacks for Protein Intake
26:13 Personal Fasting Routine and Muscle Building
31:28 Breaking the Fast
35:05 Viral TED Talk Experience
36:50 Personal and Family Health Challenges
43:25 Advocating for Better Healthcare
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In this episode, Iman Hasan is joined by TikTok’s “Worm Queen,” Kim Rogers. The two dive into the hidden world of parasites, toxins, and what might really be behind your bloating, brain fog, and late-night sugar cravings. Kim holds nothing back when telling the story of discovering parasites in her body, the signs and symptoms you should look for, and the unexpected places worms have left her body.
00:00 Becoming the Worm Queen
01:35 Health Challenges Leading to a Major Life Shift
04:18 Learning About Parasites Online
07:02 Trying an Herbal Cleanse for the First Time
09:45 Creating a Parasite Cleanse Kit
14:41 Common Symptoms and Effects of Parasites
18:26 Parasite Concerns for Households with Pets
21:14 How Herbal Cleansing Differs from Medication
23:50 Physical Reactions During the Cleansing Process
27:28 Issues with Conventional Medical Testing
31:35 Understanding Candida and Its Role
36:26 Detox Tools and Supplement Support
41:06 Cleansing While Traveling or Trying to Conceive
46:15 Observations from the Community Cleanse Experience
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In this episode, Iman Hasan interviews Mark White, an entrepreneur who discovered the potential of shockwave therapy for treating erectile dysfunction and beyond. Having accidentally started an anti-aging clinic 25 years ago, he and his wife were treating patients with hormone replacement therapy. After reading about shockwave therapy's benefits in men's health, they integrated it into their clinic in 2016 with astonishing results. The discussion covers the history and science behind shockwave therapy, initial skepticism, clinical results, and how they trademarked GAINSWave to create a sustainable business model.
00:00 Discovering the Technology
01:19 The Origins of Shockwave Therapy
03:18 Implementing Shockwave Therapy in the Clinic
09:05 The Birth of GAINSWave
11:41 Expanding the Business
16:48 Applications Beyond Sexual Wellness
21:49 Challenges and Innovations
26:45 Convincing a Celebrity for Treatment
27:02 The Age Management Clinic
28:09 Challenges in Medical Device Approval
30:28 Creating a New Medical Device
33:39 Manufacturing and Market Expansion
44:04 The Importance of Oral Health
45:58 The Broken Healthcare System
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In this powerful episode, Ben Azadi breaks down the biggest misconceptions around metabolism, shares practical tips to regulate your nervous system and hormones, and opens up about his emotional healing journey. From fasting and muscle building to self-image and gratitude, Ben delivers science-backed insights that empower listeners to reclaim their health — physically, mentally, and emotionally.
00:00 Understanding Metabolism
03:22 Metabolic Freedom Explained
05:11 Meal Frequency and Metabolic Health
06:37 Gender Differences in Metabolic Health
08:52 Mindset and Metabolism
12:04 Nervous System Regulation
20:07 Living Authentically for Better Health
24:02 Carnivore Diet Insights
29:10 The Hidden Dangers of Vegetables
29:50 The Carnivore Diet: Healing the Gut
30:38 Advice for Vegetarians and Vegans
31:35 Curbing Appetite with Protein
34:15 Keto Flexing and Metabolic Flexibility
35:26 30-Day Metabolic Flexing Plan
38:27 Emotional Inflammation and Healing Thoughts
44:15 The Power of Gratitude
48:03 Combating Brain Fog and Insulin Regulation
50:20 Foundations of Health and Hormesis
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In this episode, JJ Virgin discusses the common pitfalls and misconceptions women face in maintaining muscle mass and fitness as they age. She emphasizes the importance of body composition over mere weight metrics and the critical role of protein and resistance training. JJ shares her personal experiences and insights into various training regimes, the impact of diet, and how to effectively use supplements like creatine. The discussion also highlights the inadequacies of traditional weight loss advice for women and offers practical tips for achieving fitness goals. Additionally, JJ touches on the potential benefits and applications of GLP-1 for muscle preservation and overall health.
00:19 Debunking Weight Loss Myths
01:19 The Importance of Body Composition
02:48 Personal Training Insights
05:06 Effective Exercise Routines
07:40 Resistance Training and High-Intensity Workouts
19:32 The Role of Protein in Fitness
22:35 Fasting and Diet Considerations
26:11 Debunking Bone Broth Myths
26:35 Importance of Collagen and Protein Intake
28:08 Quick Protein Intake Tips
29:47 Travel-Friendly Protein Solutions
31:12 The Role of Vitamin K2
32:27 Creatine for Women: Benefits and Myths
40:02 GLP-1 and Muscle Mass
45:24 Addressing Cellulite and Body Composition
50:32 Community Support and Final Thoughts
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In this episode, Iman is joined by Tami Kent, the author of 'Wild Feminine.' Together they explore the reclaiming of femininity, not through force, but by embracing the true nature of being a woman. The conversation delves into the author's journey, inspired by her work as a women's health physical therapist, and how it led to the creation of her book. The discussion covers the importance of pelvic health, the role of energy fields, and the physical and spiritual benefits of addressing internal congestion. The host shares her own experiences and challenges related to fertility and the societal pressures women face. The episode offers practical advice on tuning into one's feminine energy, nurturing the body, and balancing the masculine and feminine aspects within oneself. It also touches on the broader implications of this balance, particularly for men, and the holistic approach to women's health and well-being.
00:00 Introduction to Wild Feminine
00:31 Understanding Women's Health Physical Therapy
00:52 Exploring the Feminine Energy
03:27 The Importance of Pelvic Health
04:13 Fertility and Energetic Balance
05:41 The Role of the Womb and Intuition
06:43 Sessions and Self-Care for Women
08:45 The Modern Woman's Balancing Act
15:37 Energetic Sensitivity and Lineage
18:40 The Impact of EMFs on Health
20:21 Pelvic Floor Disorders Explained
20:39 Understanding Pelvic Pain and Fascia
20:53 The Importance of Fascia in Women's Health
21:34 Addressing Pelvic Pain and Disorders
22:05 Self-Care and Women's Health Awareness
23:02 Healing Trauma and Accessing Inner Medicine
23:52 Balancing Masculine and Feminine Energies
24:33 Practical Steps for Women's Health
27:28 The Role of Ovaries in Self-Care
29:05 The Impact of Nutrition on Health
30:33 Incredible Healing Stories
32:26 Defining Masculine and Feminine Energies
35:39 Preparing for Pregnancy and Fertility
38:06 The Importance of Feminine Energy for Men
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In this episode of Biohack-it, Iman is joined by Dr. Jess Peatross. Their conversation dives deep into a variety of health topics ranging from the significant rise in histamine-related illnesses post-2020, to the intricate impacts of lifestyle and environment on health. Dr. Peatross sheds light on the under-discussed condition of mast cell activation syndrome and its symptoms, and shares insights into the flaws of conventional medical training. They explore the transformative benefits of integrative and functional medicine, emphasizing the importance of treating root causes over symptoms. The dialogue also reveals personal health journeys, innovative detox strategies, and addressing controversial medical practices like fillers and fasting.
00:00 Introduction and Background
00:23 Impact of 2020 on Health Trends
01:19 Understanding Histamine and Its Effects
02:20 Approaches to Managing Histamine Issues
03:37 Transition to Integrative and Functional Medicine
04:39 Common Misdiagnoses and Nutrient Deficiencies
06:32 Candida and Pathogen Management
08:05 Nervous System Regulation and Detox Protocols
10:33 Breathing Techniques and Physical Health
11:18 Importance of Vitamin K2
12:32 Thyroid Health and Comprehensive Testing
15:16 Success Stories and Patient Transformations
20:37 Personal Health Practices and Recommendations
26:29 The Problem with Marketed Health Products
27:19 Women and Medical Dismissal
28:55 Fasting and Cold Plunging for Women
31:23 The Importance of Warmth for Women's Health
32:19 The Benefits of Castor Oil
33:49 Personal Experiences with Sleep and Health
37:14 The Dangers of Fillers and Cosmetic Procedures
43:33 The Detox and Cleanse Market
47:11 Conclusion and Final Thoughts
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Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive Probiotic
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In this candid episode of Biohack-it, Davinia Taylor discusses her journey from struggling with addiction to becoming a prominent figure in the UK health and wellness community. Davinia talks about the impact of biohacking, the nuances of addiction, and combating misinformation in health advice. They also delve into the benefits of a high saturated fat diet, biohacking techniques such as cold exposure and infrared therapy, and the importance of authenticity in health advice. The conversation touches on cultural differences between the UK and the US in terms of health practices, food quality, and the acceptance and discussion of addiction. Tune in to explore the power of personalized health solutions, the role of social media in building a wellness community, and much more.
00:00 Introduction and Personal Struggles with Alcohol
00:25 Social Media Journey and Authenticity
02:56 Biohacking and Health Optimization
09:56 Addiction and Recovery Insights
21:11 Comparing UK and US Health Trends
24:27 Concerns About UK Food Quality
24:42 The Importance of Knowing Your Meat Source
25:44 Label Washing and Food Transparency
26:06 Switzerland's Superior Farming Practices
27:52 The Benefits of Prima Products
29:21 Health and Political Transparency
32:13 Cancer Treatments and Alternative Therapies
34:33 The UK's Healthcare System and Personal Health Choices
39:47 Dietary Preferences and Controversies
41:53 The Carnivore Diet and Gut Health
44:45 Reflections on UK and US Living
46:06 Conclusion and Farewell
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Follow Biohack-it:
Instagram | @imanhasan
Instagram | @biohack_it
X | @imanhasan_
YouTube | @Biohack-it
Apple | @Biohack-it
Our Sponsors:
Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive Probiotic
Leela Quantum: Use code BIOHACKIT for 10% off your first purchase
Prima: Use code IMAN20 for 20% off
