In this episode of Biohack-It, Iman Hasan is joined by Nathalie Niddam, an expert in longevity and wellness, who shares her journey from being a fitness instructor to becoming a holistic nutritionist and peptide educator. Nathalie explains the importance of understanding peptides and their proper use, emphasizing the need for a holistic approach to health that includes lifestyle, diet, and emotional wellness. They discuss various peptides and their benefits for muscle recovery, gut health, and skin rejuvenation.
00:00 The Journey into Biohacking and Peptides
04:24 Personal Diet and Wellness Philosophy
06:25 The Power of Self-Narratives
14:41 Body Fat Percentages
16:01 The Role of Peptides in Gaining Muscle Mass
31:22 Bioregulators for Skin and Blood Flow
32:00 Bioregulators and Fertility
38:34 Bioregulators vs. Peptides
42:30 The Benefits of Organ Supplements
45:53 Nathalie’s Non-Negotiables for Health
52:16 The State of Healthcare in Canada
58:40 Stem Cell Therapy and Fertility
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