Drift into deep, restful sleep with Big Zzz a podcast designed to quiet your mind and ease you into relaxation.
Each episode delivers soothing, immersive sleep stories crafted to transport you beyond the day’s stress and into peaceful dreams.
From gentle adventures in faraway lands to calming, cozy tales that lull you into slumber, Big Zzz blends soft narration, ambient soundscapes, and rhythmic storytelling to help you unwind. Whether you struggle with insomnia, anxiety, or just need a little help falling asleep, this is your go-to nightly escape.
💤 Perfect for:
✔️ Adults seeking a peaceful bedtime ritual
✔️ Stress & anxiety relief through storytelling
✔️ Guided relaxation without meditation
New dreamy episodes drop weekly. Hit play, close your eyes, and let the Big Zzz take over.
Hosted on Acast. See acast.com/privacy for more information.
Drift into deep, restful sleep with Big Zzz a podcast designed to quiet your mind and ease you into relaxation.
Each episode delivers soothing, immersive sleep stories crafted to transport you beyond the day’s stress and into peaceful dreams.
From gentle adventures in faraway lands to calming, cozy tales that lull you into slumber, Big Zzz blends soft narration, ambient soundscapes, and rhythmic storytelling to help you unwind. Whether you struggle with insomnia, anxiety, or just need a little help falling asleep, this is your go-to nightly escape.
💤 Perfect for:
✔️ Adults seeking a peaceful bedtime ritual
✔️ Stress & anxiety relief through storytelling
✔️ Guided relaxation without meditation
New dreamy episodes drop weekly. Hit play, close your eyes, and let the Big Zzz take over.
Hosted on Acast. See acast.com/privacy for more information.
In this calming episode of Big Zzz: Sleep Stories for Grown-Ups, you’ll journey high into the mountains to discover a hidden hot spring sanctuary, nestled between pine-covered cliffs and drifting forest mist. As you step into the warm, mineral-rich water, tension melts away, and the quiet sounds of nature begin to lull you into a state of deep relaxation.
Narrated by the gentle voice of Zoe, this immersive bedtime story blends soft storytelling, mindful pacing, and a natural mountain soundscape including bubbling spring water, distant birdsong, and wind through the trees. It's designed to help you release anxiety, slow your thoughts, and fall asleep naturally.
Whether you’re winding down after a long day or struggling with overthinking at night, Hidden Mountain Hot Springs offers a peaceful retreat for body and mind.
Ideal for:
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In this peaceful episode of Big Zzz: Sleep Stories for Grown-Ups, you’re invited into The Forest of Eternal Autumn a dreamlike woodland where the leaves are forever golden, the air is crisp and calm, and time seems to slow with every step.
Guided by the soothing voice of Zoe, this fantasy sleep story takes you on a quiet walk beneath glowing canopies, through winding trails layered with fallen leaves and soft moss. As birds call from the distance and a gentle breeze rustles the trees, you’ll feel your body and mind relax completely, preparing you for deep, uninterrupted sleep.
This episode features an immersive autumn forest soundscape complete with ambient wind, soft footsteps, and subtle magical tones crafted to calm overthinking, reduce anxiety, and create a cozy nighttime ritual.
Ideal for:
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In this tranquil episode of Big Zzz: Sleep Stories for Grown-Ups, you’ll travel across an ancient desert on camelback, guided by the rhythmic sway of the ride, the soft crunch of sand beneath your feet, and the distant echo of desert winds. As the golden sun sets, stars begin to emerge above a vast horizon, welcoming you into a calm, timeless world far from noise and distraction.
Narrated by the soothing voice of Zoe, this sleep story blends slow-paced, mindful narration with a Middle Eastern-inspired soundscape featuring ambient desert winds, camel footsteps, and distant melodies to help you relax deeply and fall asleep naturally.
Whether you're struggling with nighttime overthinking, anxiety, or simply want to escape into a peaceful story, Ancient Desert Holiday offers a restorative journey through nature, history, and stillness.
Perfect for listeners looking for:
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In this tranquil episode of Big Zzz: Sleep Stories for Grown-Ups, you’re invited to step inside The Clocktower Conservatory, an enchanting space tucked at the top of an old stone tower, where ancient gears tick softly and the stars wait just beyond the glass dome.
Guided by the soothing voice of Zoe, this gentle bedtime journey leads you through spiral staircases, weathered bookshelves, and a skyward observatory filled with celestial maps and quiet wonder. Surrounded by the soft ticking of a vintage clock, the whisper of turning pages, and a dreamy ambient soundscape, you'll feel your thoughts begin to slow and settle.
As you gaze through the telescope into the night sky, let your body relax and your breath deepen each moment gently guiding you toward deep, peaceful sleep.
Perfect for listeners seeking:
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In this soothing sleep story from Big Zzz: Sleep Stories for Grown-Ups, you’ll wander into the Observatory Garden a peaceful, starlit haven nestled beneath the hills. As you explore its winding stone paths and trees, the night hums with the soft rhythm of crickets, rustling leaves, and distant owls. Lanterns of fireflies flicker among the flowers, and above you, the observatory dome opens to the quiet sky.
This immersive bedtime journey blends gentle storytelling with realistic garden soundscapes, helping you disconnect from daily stress and ease into deep, restful sleep. The episode ends with an extended section of ambient nature sounds, designed to promote relaxation, reduce anxiety, and keep you asleep longer.
Narrated by Zoe and her soothing voice and crafted for mindful relaxation, The Observatory Garden is perfect for anyone seeking a peaceful escape, sleep meditation, or calming background audio for bedtime.
Ideal for:
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In tonight’s sleep story from Big Zzz: Sleep Stories for Grown-Ups, step into The Market of Many Wonders a slow, enchanting stroll through a magical open-air bazaar, where each stall offers something curious, calming, or quietly beautiful. From handmade trinkets to glowing lanterns and the scent of fresh herbs in the air, this bedtime journey immerses you in a peaceful, dreamlike world designed to ease your mind and body into rest.
As you wander through cobbled paths and soft-lit tents, you’ll hear the gentle soundscape of nature birdsong, wind-chimes, rustling leaves, and the occasional murmur of the crowd layered to help you fully unwind.
Narrated in a soft, soothing voice of Zoe this story blends fantasy, relaxation, and ambient sound design to help you fall asleep naturally and stay asleep throughout the night.
Ideal for:
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Welcome to Big Zzz: Sleep Stories for Grown Ups, the top-rated podcast for soothing bedtime stories, calming soundscapes, and deep sleep support.
In tonight’s relaxing sleep story, Driftwood and Starlight, you’ll float gently beneath the stars aboard a quiet boat adrift at sea. Guided by the soft voice of host Zoe, and accompanied by a peaceful ocean soundscape filled with lapping waves, drifting wood, and the creak of a wooden boat, this dreamy journey is designed to calm your mind and help you fall asleep naturally.
Perfect for listeners struggling with insomnia, racing thoughts, or bedtime anxiety, this slow-moving narrative invites you to fully relax, unwind, and drift into deep, restful sleep.
This episode includes:
Whether you’re looking for a nightly ritual, a calming podcast to fall asleep, or a peaceful way to let go of the day, Driftwood and Starlight offers the perfect atmosphere for sweet dreams.
New bedtime stories every Sunday and Wednesday.
Tap follow and get ready for some Big Zzz…
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Looking for the ultimate bedtime escape? In this calming episode of Big Zzz: Sleep Stories for Grown Ups, settle into The Cabin Above the Clouds a warm, tranquil sleep story featuring the soothing sounds of crackling fire and gentle rain.
Narrated by the peaceful voice of Zoe, this immersive sleep story takes you high into the misty mountains, where a secluded cabin rests above the clouds. Inside, the fire glows, rain taps softly on the roof, and your thoughts begin to slow.
Perfect for anyone seeking relief from insomnia, anxiety, or nighttime overthinking, this story blends guided relaxation, vivid sensory details, and nature soundscapes to help you unwind and fall asleep effortlessly.
In this episode, you’ll experience:
🎧 Ideal for your nightly routine, meditation, or sleep support whether you're trying to fall asleep fast or create a peaceful wind-down before bed.
New episodes every Sunday and Wednesday on Big Zzz: Sleep Stories for Grown Ups.
Tap follow and get ready for some Big Zzz tonight.
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Looking for the perfect sleep story to fall asleep fast? Drift into deep rest with this calming bedtime story from Big Zzz: Sleep Stories for Grown Ups, the podcast designed to help you unwind, de-stress, and sleep deeply every night.
In this episode, host Zoe guides you through Moonlight by the Sea, a peaceful sleep story set beside the ocean, where soft waves meet silver sands and moonlight shimmers on the shore. Backed by a gentle ocean wave soundscape, this story is perfect for relaxing your body, calming your thoughts, and easing you into restful, uninterrupted sleep.
🌙 Ideal for:
💤 Episode features:
Whether you're struggling with insomnia or simply want a gentle way to wind down, this episode is your nightly escape into serenity.
New sleep stories every Sunday & Wednesday — only on Big Zzz: Sleep Stories for Grown Ups.
Tap Follow now and drift off tonight with the podcast that puts sleep first.
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In this tranquil episode of Big Zzz: Sleep Stories for Grown-Ups, you’ll step into the hushed stone halls of Bellwick Abbey, a peaceful sanctuary where time moves slowly and the past is lovingly preserved. Follow the footsteps of the Abbey’s gentle archivist, who spends their quiet days tending to ancient scrolls, forgotten books, and whispered histories hidden deep within candlelit corridors.
Narrated in a soft, meditative tone, this immersive sleep story blends mindful fantasy, restful imagery, and a slow, soothing pace to help ease anxiety, quiet mental chatter, and prepare your body for deep, uninterrupted sleep.
Perfect for overthinkers, nighttime wanderers, and lovers of serene storytelling, The Archivist of Bellwick Abbey offers a peaceful retreat for the soul and a restful journey into dreamland.
Ideal for:
Host: Zoe
Soundscape: 17 Century ambience, Soft Rain Sounds, Horses, Crows, Bell Sounds
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Welcome to Big Zzz: Sleep Stories for Grown Ups, where calming sleep stories and science-backed techniques help you unwind, relax, and fall asleep with ease.
In tonight’s dreamy episode, host Zoe begins with the famous 2-minute military sleep hack, a proven relaxation technique designed to help you fall asleep fast by calming your mind and body. After that, you’ll drift into a magical bedtime journey set in The Secret Garden by the Sea.
Blending soothing ocean sounds, soft narration, and whimsical soundscapes, this story transports you to a hidden seaside sanctuary where flowers bloom in moonlight, the waves whisper secrets, and time gently fades away.
In this episode, you’ll enjoy:
Whether you're tossing and turning or just ready to let go of the day, this episode is your invitation to unwind completely.
New episodes every Sunday and Wednesday.
Follow now and drift into peaceful sleep… with some Big Zzz.
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Float into a dreamy fairytale with Princess Ruby and the Velvet Cloud, a soothing sleep story from Big Zzz: Sleep Stories for Grown-Ups. This peaceful bedtime journey follows Princess Ruby as she discovers a magical cloud drifting over her kingdom, one that leads to a hidden realm of softness, stillness, and starlit skies.
Told in a gentle, calming voice, this story blends fantasy storytelling with relaxation techniques to help you unwind, quiet your mind, and ease into deep, uninterrupted sleep. Ideal for both adults and children, this episode is designed to reduce nighttime anxiety, spark peaceful dreams, and create a serene bedtime ritual.
After the story, enjoy extended ambient soundscapes to support your rest and relaxation.
Great for:
Narration: Zoe
Soundscape: magical soundscape
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Welcome to Big Zzz: Sleep Stories for Grown Ups. Tonight’s sleep journey takes you deep within — to a place of pure calm and quiet reflection — in The Still Pool Beneath the Mind.
This tranquil bedtime story is designed to help you fall asleep fast, ease nighttime anxiety, and quiet racing thoughts. Through guided meditation, mindful storytelling, and vivid, sensory-rich narration, you’ll be gently led down into the restful stillness that lives beneath the surface of the mind — a peaceful, glassy pool where everything slows down and sleep naturally begins.
In this episode, you’ll experience:
This episode is perfect for your bedtime routine, sleep meditation, or relaxation practice offering a quiet space to unwind, de-stress, and drift into restful, uninterrupted sleep.
New calming sleep stories every Sunday and Wednesday.
Tap follow… and prepare for some Big Zzz.
Host: Zoe
Soundscape: Birds, Ambient, Reflective, Atmospheric
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Tonight on Big Zzz: Sleep Stories for Grown Ups, prepare to drift into deep rest with a dreamy cosmic journey in Sleep Voyage on the Starliner Lyra a calming bedtime story set aboard a quiet ship that sails through the stars.
This slow, sensory-rich sleep story blends mindful breathing, guided relaxation, and vivid space-inspired imagery to help you unwind, release tension, and fall asleep effortlessly. Perfect for listeners struggling with insomnia, nighttime anxiety, or overthinking, this episode offers a peaceful escape into a celestial world where time slows and rest begins.
In this episode, you’ll experience:
Whether you're winding down before bed or need help calming a restless mind, this cosmic sleep journey is your ticket to tranquility.
New sleep stories drop every Sunday and Wednesday.
Hit follow… and get ready for some Big Zzz.
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Welcome to Big Zzz: Sleep Stories for Grown Ups. In tonight’s deeply relaxing sleep story, you’ll step into The Room That Waits Between Dreams — a quiet, mysterious space that exists just beyond waking and just before deep sleep.
Crafted to help you fall asleep fast, reduce anxiety, and quiet a busy mind, this bedtime journey blends guided meditation, mindful storytelling, and soothing narration. The story unfolds slowly in a surreal dream-space where time softens, thoughts settle, and your subconscious begins to open.
✨ In this episode, you’ll experience:
Whether you’re tossing and turning, waking in the night, or just want to unwind after a long day, this sleep story is designed to help you release tension and drift into restorative rest.
🛌 New sleep stories every Sunday and Wednesday — perfect for your bedtime routine, mindfulness practice, or late-night wind-down.
Subscribe now and let your next dream begin in The Room That Waits Between Dreams.
🎧 Hit play… and get ready for some Big Zzz.
Narrator: Zoe
Soundscape: Rain, Wind, Chime
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Tonight on Big Zzz: Sleep Stories for Grown Ups, journey to a place untouched by clocks or calendars The Island That Drifts Through Time.
Set sail into a surreal and calming sleep story where time bends, moments stretch, and the world gently slows down. As the island floats silently through the ocean of centuries, you’ll walk ancient paths, hear the rustle of ageless trees, and feel yourself relax with each step.
This bedtime story is crafted to ease insomnia, quiet the mind, and guide you into deep sleep through gentle narration, vivid imagery, and soft meditative pacing.
🌀 In this episode, you’ll experience:
Let go of the day, breathe deeply, and step onto an island where time is just a feeling.
🌙 New sleep stories every Sunday and Wednesday.
Host: Zoe
Soundscape: Waves
Follow now… and get ready for some Big Zzz.
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Can’t sleep? Try this proven, military-inspired 2-minute sleep technique designed to help you fall asleep quickly — even in stressful environments.
In this special episode of Big Zzz: Sleep Stories for Grown Ups, host Zoe gently guides you through a step-by-step relaxation method used by Navy pilots to fall asleep anytime, anywhere. You’ll learn how to release physical tension, clear your mind, and drift off in just minutes.
💤 What You’ll Get:
Whether you’re struggling to wind down or just want a faster path to peace, this 2-minute sleep method is your shortcut to rest.
New sleep stories every Sunday and Wednesday.
Host: Zoe
Soundscape: Waves
Follow now… and get ready for some Big Zzz.
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Tonight on Big Zzz: Sleep Stories for Grown Ups, step into a world of stillness and soft rhythm in The Forest Station — a soothing bedtime journey set at a forgotten train stop deep in the woods.
Blending ambient train sounds, mindful storytelling, and calming nature imagery, this sleep story is designed to ease you into restful sleep. Ideal for insomnia relief, anxiety reduction, and bedtime meditation, this episode offers a peaceful escape into a forest where time moves slowly and everything is at ease.
🌲 In this episode, you’ll experience:
Let the soft sound of distant engines and rustling leaves lull you to sleep. Perfect for nighttime listening, overthinkers, or anyone needing to calm the body and mind before bed.
New sleep stories every Sunday and Wednesday.
Host:Zoe
Soundscape: Forest Ambience
Hit follow, close your eyes… and get ready for some Big Zzz.
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Welcome to Big Zzz: Sleep Stories for Grown Ups. Tonight, you’re invited to wander into a quiet, dreamlike place — The Valley Where the Wind Sleeps.
Tucked far beyond mountains and time, this peaceful valley holds a stillness like no other. In this gently unfolding bedtime story, you’ll explore winding paths, whispering grasses, and the soft hush of a world at rest — all while your mind slows, your breath deepens, and sleep draws near.
Host: Zoe
Soundscape: Dreamy Breeze
This sleep story blends mindful narration, calming imagery, and gentle affirmations to help you:
Whether you struggle with insomnia, nighttime stress, or just need a moment of deep calm, press play and let this soothing tale carry you into the valley… where even the wind has gone to sleep.
🛏️ New episodes every Sunday and Wednesday.
Hit follow… and get ready for some Big Zzz.
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In tonight’s calming bedtime story from Big Zzz: Sleep Stories for Grown Ups, you’ll embark on a quiet journey across still waters… in a magical boat that rows itself.
This surreal and meditative sleep story is designed to guide you gently into deep rest. Blending mindfulness, body relaxation, and vivid storytelling, it’s ideal for relieving nighttime anxiety, easing racing thoughts, and helping you fall asleep fast.
Host: Zoe
Soundscape: Dream mediation
✨ What You’ll Experience:
Close your eyes, take a deep breath, and drift into stillness with The Boat That Rows Itself.
💤 New episodes every Sunday and Wednesday.
Follow now… and get ready for some Big Zzz.
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