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Beyond The Shift
Serena Sabala
6 episodes
2 hours ago
Do you struggle with hormone imbalance or are looking for effective ways to prevent it in the future? Some of the symptoms include: - weight gain - unexplained, and sometimes sudden, weight loss - fatigue - muscle weakness - muscle aches, tenderness, and stiffness - pain, stiffness, or swelling in your joints - increased or decreased heart rate - sweating - increased sensitivity to cold or heat - constipation or more frequent bowel movements - decreased sex drive - depression - nervousness, a...
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Nutrition
Health & Fitness,
Fitness
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All content for Beyond The Shift is the property of Serena Sabala and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Do you struggle with hormone imbalance or are looking for effective ways to prevent it in the future? Some of the symptoms include: - weight gain - unexplained, and sometimes sudden, weight loss - fatigue - muscle weakness - muscle aches, tenderness, and stiffness - pain, stiffness, or swelling in your joints - increased or decreased heart rate - sweating - increased sensitivity to cold or heat - constipation or more frequent bowel movements - decreased sex drive - depression - nervousness, a...
Show more...
Nutrition
Health & Fitness,
Fitness
Episodes (6/6)
Beyond The Shift
Episode Six: How To Rebalance Your Hormones with Food and Lifestyle
Do you struggle with hormone imbalance or are looking for effective ways to prevent it in the future? Some of the symptoms include: - weight gain - unexplained, and sometimes sudden, weight loss - fatigue - muscle weakness - muscle aches, tenderness, and stiffness - pain, stiffness, or swelling in your joints - increased or decreased heart rate - sweating - increased sensitivity to cold or heat - constipation or more frequent bowel movements - decreased sex drive - depression - nervousness, a...
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2 years ago
1 hour 9 minutes

Beyond The Shift
Episode Four: Our Five Steps Proven Method to Make The Shift
Discover the proven method which will allow you to make the shift to your most fit, healthy, and confident self once and for all.
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3 years ago
33 minutes

Beyond The Shift
Episode Five: The Most Fundamental Pillar of Optimal Health and Wellbeing
Disclaimer: it is NOT what you think!
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3 years ago
51 minutes

Beyond The Shift
Episode Three: What is Whole Shift Wellness all about?
Discover how Whole Shift Wellness was born and what is all about. A fascinating story that will surprise and inspire you.
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3 years ago
40 minutes

Beyond The Shift
Episode Two: Who we are and what we do - part 2
Let's start with the most fundamental question here: who are we and what do we do? The answers may very well surprise you...
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3 years ago
41 minutes

Beyond The Shift
Episode One: Who we are and what we do
Let's start with the most fundamental question here: who are we and what do we do? The answers may very well surprise you...
Show more...
3 years ago
36 minutes

Beyond The Shift
Do you struggle with hormone imbalance or are looking for effective ways to prevent it in the future? Some of the symptoms include: - weight gain - unexplained, and sometimes sudden, weight loss - fatigue - muscle weakness - muscle aches, tenderness, and stiffness - pain, stiffness, or swelling in your joints - increased or decreased heart rate - sweating - increased sensitivity to cold or heat - constipation or more frequent bowel movements - decreased sex drive - depression - nervousness, a...