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Beyond The Shift
Serena Sabala
6 episodes
2 days ago
Do you struggle with hormone imbalance or are looking for effective ways to prevent it in the future? Some of the symptoms include: - weight gain - unexplained, and sometimes sudden, weight loss - fatigue - muscle weakness - muscle aches, tenderness, and stiffness - pain, stiffness, or swelling in your joints - increased or decreased heart rate - sweating - increased sensitivity to cold or heat - constipation or more frequent bowel movements - decreased sex drive - depression - nervousness, a...
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Nutrition
Health & Fitness,
Fitness
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All content for Beyond The Shift is the property of Serena Sabala and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Do you struggle with hormone imbalance or are looking for effective ways to prevent it in the future? Some of the symptoms include: - weight gain - unexplained, and sometimes sudden, weight loss - fatigue - muscle weakness - muscle aches, tenderness, and stiffness - pain, stiffness, or swelling in your joints - increased or decreased heart rate - sweating - increased sensitivity to cold or heat - constipation or more frequent bowel movements - decreased sex drive - depression - nervousness, a...
Show more...
Nutrition
Health & Fitness,
Fitness
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Episode Five: The Most Fundamental Pillar of Optimal Health and Wellbeing
Beyond The Shift
51 minutes
3 years ago
Episode Five: The Most Fundamental Pillar of Optimal Health and Wellbeing
Disclaimer: it is NOT what you think!
Beyond The Shift
Do you struggle with hormone imbalance or are looking for effective ways to prevent it in the future? Some of the symptoms include: - weight gain - unexplained, and sometimes sudden, weight loss - fatigue - muscle weakness - muscle aches, tenderness, and stiffness - pain, stiffness, or swelling in your joints - increased or decreased heart rate - sweating - increased sensitivity to cold or heat - constipation or more frequent bowel movements - decreased sex drive - depression - nervousness, a...