What if everything we thought we knew about love was just the beginning? In this powerful episode of Beyond The Self, we revisit a conversation that changes how we see love entirely.
Claudia shares her fascinating perspective on love beyond the butterflies and romance—the kind of love that shows up when things get hard, when the initial spark fades, and when the real work begins. We explore what love truly means, the deliberate effort it requires, and the profound value it brings to our lives and the world around us.
This isn't just another conversation about relationships—it's a journey into understanding love as an active choice, a practice, and ultimately, the key to solving many of the world's deepest challenges.
Join us as we unpack:
As always, this podcast is about giving and growing. Today, we're diving deep into the most transformative gift of all: love.
Keep giving, growing, and sharing love.
In this deeply moving and insightful episode of Beyond the Self, I sit down with Pastor Richard C. Whitcomb, Lead Pastor of Agape New Testament Church and a man whose entire life has been dedicated to the service of others. From leaving the comforts of the United States to become a missionary in Nigeria, to building a thriving spiritual community in Ghana, Pastor Richard shares his powerful journey of purpose, sacrifice, and unwavering faith.
Together, we explore what it truly means to live a life of service—beyond titles, beyond recognition, and beyond self-interest. We talk about the mindset it takes to serve others wholeheartedly, the spiritual and personal costs of such a life, and the unseen yet lasting impact it creates in the lives of others. Whether you're in ministry, business, or just seeking deeper purpose, this conversation will challenge and inspire you to live with greater intention.
Reflection is one of the most underrated tools for growth. In this episode, I sit down with Jeremy—an astute speaker, traveler, and deep thinker—to explore how looking back can help us move forward with greater clarity and purpose.
We dive into the ways reflection shapes decision-making, resilience, and personal evolution. How can we extract meaningful lessons from our past without getting stuck in regret? How does self-awareness influence our future choices? And what role does reflection play in helping us live with greater intention?
This conversation is an invitation to pause, process, and gain new perspectives on your own journey. Tune in for an insightful discussion that might just change the way you see your past—and your future. 🌱✨
Pain is often seen as something to escape, but what if it could be a catalyst for our most authentic creativity? In this episode of Beyond the Self, I sit down with Negyem, an artist whose journey has been shaped by personal struggles and the transformative power of self-expression. Together, we explore how embracing our pain—rather than suppressing it—can unlock deeper creativity, fuel artistic breakthroughs, and lead to more meaningful work.
From personal stories of resilience to practical ways of channeling emotion into creation, this conversation sheds light on the beauty that can emerge from our darkest moments. Whether you're an artist, writer, or simply someone looking to find purpose in your struggles, this episode will challenge you to see pain not as a burden, but as a bridge to something greater.
Tune in for an inspiring discussion on vulnerability, healing, and the power of owning our struggles.
This Christmas let’s rediscover the true essence of the holiday season—a time for giving, connection, and being present for the ones who matter most. In this special episode, we explore how going beyond ourselves can create joy, not just for others but also within ourselves.
What to expect in this episode:
Let this episode remind you that Christmas isn’t just about receiving; it’s about spreading love, sharing joy, and going beyond yourself to make the world a little brighter.
In this episode of Beyond the Self, we dive deep into the complexities of relationships and what it truly means to go beyond right or wrong. Relationships aren’t just about compromises—they're about navigating the gray areas with grace, forgiveness, and empathy.
Joined by our guests Kwame and Samuel, we explore powerful insights on:
Whether it’s in friendships, romantic partnerships, or family ties, this episode offers actionable advice and stories to help you nurture deeper, more meaningful relationships. Let’s go beyond being right and build spaces where empathy and growth thrive. Tune in now!
In this thought-provoking episode of Beyond the Self, we explore the deeper dimensions of love—what happens when the initial thrill fades and how true love reveals itself in moments of challenge. Inspired by a friend's insightful definition, "Love is the thing that happens when it stops feeling good," we dive into the choice to stay, work through discomfort, and build resilience in relationships. From understanding the fleeting nature of limerence to embracing the concept of "choosing your pain," this episode uncovers the magic that emerges when we push beyond surface-level joy and commit to deeper, more meaningful connections.
Tune in to discover how love, like anything worthwhile, grows in the moments when it’s hardest to stay—and why that’s where the real beauty begins.
In this powerful episode of Beyond the Self, I sit down with Rob Lion, Professor, Researcher, and Performance Consultant at Black River Performance Management, to explore how true performance goes beyond individual achievement to empower and uplift others. Together, we dive into what it means to cultivate excellence not just for personal success, but for the greater good—whether in the workplace, in leadership, or in everyday life. Rob shares insights on how purposeful performance can create lasting value, build stronger teams, and leave a positive impact on the world around us. If you're ready to rethink what it means to perform at your best and how you can elevate others in the process, this episode is for you.
🎉 Episode Anniversary Special: 🎉
In this special episode celebrating Beyond the Self's one-year anniversary, we dive into a thought-provoking idea: Why We Should Inconvenience Our Friends. Inspired by YouTuber Adella Afadi, we explore how our fear of causing discomfort or being a burden often holds us back from building deeper, more meaningful connections.
We’ll unpack what I like to call the ‘inflection point’ in relationships—the moment when trust is built not by offering help but by asking for it. Drawing on insights from psychology, Simon Sinek’s wisdom on trust, and even the Rat Park Experiment, we’ll discuss how embracing vulnerability and occasional inconvenience can lead to stronger, lasting friendships.
Tune in as we challenge the modern obsession with self-reliance and discover how leaning on others can unlock the real growth we all seek in our relationships.
In this thought-provoking episode of Beyond the Self, host Destwin Adotey engages in a heartfelt conversation with Melody Ama about the power of resilience. As fellow explorers of personal growth, Destwin and Melody share their experiences and insights on how resilience plays a crucial role in overcoming life's hurdles.
In this episode, you'll discover:
Join us for an engaging discussion that not only explores the essence of resilience but also offers practical tips and encouragement for anyone looking to strengthen their resilience. This episode is a reminder that with the right mindset and support, we can turn adversity into a powerful force for positive change.
In this episode of Beyond the Self, we explore the profound impact of community on our health, happiness, and longevity. Inspired by Dan Buettner’s Blue Zones and insights from Robert Waldinger and the Harvard Study of Adult Development. We delve into how strong, supportive networks can change the course of our lives. We’ll uncover the lessons from the world’s longest-lived communities and discuss actionable steps you can take to build and nurture your own supportive network. Whether it’s fostering closer relationships with friends and family, or creating new connections in your community, this episode will inspire you to harness the power of connection for a healthier, more fulfilling life. Join us as we explore how the strength of community can help us not just survive, but truly thrive.
In this compelling episode of Beyond the Self, we delve into the profound question: Why should we be emotionally intelligent? Join us as we explore the transformative power of Emotional Intelligence (EI) and how it can profoundly impact every aspect of our lives.
Discover Daniel Goleman's groundbreaking framework for EI, and learn how self-awareness, self-regulation, motivation, empathy, and social skills can enhance your personal and professional relationships. We'll share actionable tips to help you understand and improve your Emotional Intelligence, fostering a deeper connection with yourself and others. Tune in to gain valuable insights and practical strategies to elevate your Emotional Intelligence and transform your life.
Emotional Intelligence Test My WhatsApp No: +233 23 317 2317
In this episode of Beyond the Self, we explore the transformative power of vulnerability through the lens of Brené Brown's Daring Greatly. Discover how embracing vulnerability can lead to deeper connections and more authentic relationships. We'll dive into the importance of being fully seen, the impact of shame, and the journey towards shared empathy. Join us as we uncover the courage to be vulnerable and find love in its truest form.
In this special 20th episode of Beyond the Self, we delve into "As We Grow" and what truly matters as we age. Inspired by Arthur C. Brooks' "From Strength to Strength," we provide practical advice on focusing on enjoyment over achievement, cultivating meaningful relationships, pursuing internal goals, practicing gratitude, and maintaining health. Listen in for valuable insights and tips to help you grow purposefully and happily.
In this episode of Beyond the Self, we dive into Eric Ries’ groundbreaking book, "The Lean Startup," to uncover how its principles extend far beyond the business world. Discover how the Build-Measure-Learn feedback loop, validated learning, and the concept of the Minimum Viable Product can revolutionize not just startups, but also your personal growth and self-improvement journey. Join us as we explore real-life applications and inspiring stories, offering actionable takeaways to help you continuously improve and iterate in all areas of life. Whether you're an entrepreneur or looking to enhance your personal development, this episode offers insights to help you unlock your full potential.
Why do we find ourselves stuck in the same negative routines? In this episode, we explore the psychological roots of bad habits and provide practical strategies to break free. Through compelling stories and expert insights, discover how to replace negative behaviors with positive ones. Join us on a journey to understand and transform the patterns that shape our lives
In this episode of "Beyond the Self," we dive into Malcolm Gladwell's The Tipping Point to explore how small actions and ideas can create significant impact. Discover the roles of Connectors, Mavens, and Salesmen, and learn how concepts like the Stickiness Factor and the Power of Context help ideas spread. Tune in to see how you can spark your own ripple effect and make a positive change in your world. Episode on Talking to Strangers
In this episode of Beyond of the Self, we delve into the profound impact of starting small and the transformative journey from drops to oceans. Inspired by the 1 percent improvement philosophy and the concept of incremental progress, we explore how small actions, when consistently pursued, lead to significant achievements and lasting change.
Join us as we uncover inspiring stories of individuals and innovations that began as humble drops but grew into mighty oceans of success. From groundbreaking inventions to personal achievements, we showcase the power of persistence, determination, and continuous improvement in shaping our lives and communities.
Discover practical strategies for embracing the power of starting small in your own journey towards growth and fulfillment. Gain insights into unlocking your potential, overcoming challenges, and making every step count towards realizing your dreams.
Whether you're seeking motivation to take that first step or looking for ways to sustain progress, this episode will inspire and empower you to harness the power of starting small and creating waves of positive change.
In this episode of Beyond the Self, we delve into 'The 48 Laws of Power' by Robert Greene, a timeless guide to understanding and wielding influence. From the art of timing to the nuances of strategy, each law offers insights into the dynamics of power and success. Discover how historical figures and modern leaders have applied these laws and learn how to navigate the complexities of power with integrity and purpose. Tune in for a deep dive into the strategies that shape history and empower individuals.
In this episode of 'Beyond the Self,' we delve into the transformative power of forgiveness. Join us as we explore how embracing forgiveness can lead to personal growth, healing, and a deeper understanding of ourselves and others. Through insightful real-life stories, and practical wisdom, we uncover the journey towards forgiveness and its profound impact on our inner peace and resilience. Tune in to discover the path towards growth through the liberating act of forgiveness.
