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Beyond The Quo
Stacey Luces
47 episodes
1 day ago
What if I told you that only 26% of U.S. mayors are women—and today’s guest is one of them? Get ready for a masterclass in leading with authenticity and purpose. In this episode of Beyond the Quo, host Stacey Luces interviews Dr. Jeri Muoio, founder and CEO of Great Cities for All, and former two-term mayor of West Palm Beach, Florida.  They explore themes of authentic and servant leadership, emphasizing trust, purpose, and community involvement. Dr. Muoio shares insights from her extensive career in public service and education, stressing the importance of listening, building relationships, and empowering others. The discussion touches on the challenges women face in leadership roles, balancing work and personal life, and encouraging risk-taking.  This masterclass in leadership offers invaluable advice for anyone looking to lead with courage, empathy, and lasting impact. The episode concludes with practical advice for becoming involved in community service and fostering positive change.🎧 In this episode:  •        01:10 Journey of Transformative Leadership  •        03:07 Inspiring Leadership and Building Trust  •        22:51 Core Values and Personal Growth  •        29:47 Career Progression, A Mother's Panic and Resilience  •        33:19 Balancing Parenthood and Career  •        34:57 Legacy and Impact Reflections  •        43:21 Community Service and Volunteering  •        46:12 Empowering Women and Future Generations💡 Key Takeaways:How servant leadership shifts the focus from authority to service, empowering teams and creating lasting impact.Strategies for women to lead authentically and confidently in industries or roles where they’re underrepresented.Insights into overcoming challenges like the “likeability trap” and finding balance between likability and competence.Why success is often on the other side of fear and how messy action leads to growth.  Lessons on resilience and vulnerability as a parent, partner, and leader.You’ve already done the quo—now it’s time to go beyond.🔥 Feeling inspired? Don’t keep it to yourself!  •        Subscribe to Beyond the Quo and leave a five-star review.  •        Share this episode with someone ready to embrace their authentic power.  •        Follow Stacey and her guest to continue the conversation.✨ Connect with Stacey Luces:  •        Website: www.staceyluces.com/podcast  •        Instagram: @Stacey.Luces | @BeyondTheQuoPodcast  •        Rising Beyond Power Collective: https://www.skool.com/risingbeyondglobalcommunity/about📩 Connect with Dr. Muoio:  •        LinkedIn: @ jerimuoio
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All content for Beyond The Quo is the property of Stacey Luces and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What if I told you that only 26% of U.S. mayors are women—and today’s guest is one of them? Get ready for a masterclass in leading with authenticity and purpose. In this episode of Beyond the Quo, host Stacey Luces interviews Dr. Jeri Muoio, founder and CEO of Great Cities for All, and former two-term mayor of West Palm Beach, Florida.  They explore themes of authentic and servant leadership, emphasizing trust, purpose, and community involvement. Dr. Muoio shares insights from her extensive career in public service and education, stressing the importance of listening, building relationships, and empowering others. The discussion touches on the challenges women face in leadership roles, balancing work and personal life, and encouraging risk-taking.  This masterclass in leadership offers invaluable advice for anyone looking to lead with courage, empathy, and lasting impact. The episode concludes with practical advice for becoming involved in community service and fostering positive change.🎧 In this episode:  •        01:10 Journey of Transformative Leadership  •        03:07 Inspiring Leadership and Building Trust  •        22:51 Core Values and Personal Growth  •        29:47 Career Progression, A Mother's Panic and Resilience  •        33:19 Balancing Parenthood and Career  •        34:57 Legacy and Impact Reflections  •        43:21 Community Service and Volunteering  •        46:12 Empowering Women and Future Generations💡 Key Takeaways:How servant leadership shifts the focus from authority to service, empowering teams and creating lasting impact.Strategies for women to lead authentically and confidently in industries or roles where they’re underrepresented.Insights into overcoming challenges like the “likeability trap” and finding balance between likability and competence.Why success is often on the other side of fear and how messy action leads to growth.  Lessons on resilience and vulnerability as a parent, partner, and leader.You’ve already done the quo—now it’s time to go beyond.🔥 Feeling inspired? Don’t keep it to yourself!  •        Subscribe to Beyond the Quo and leave a five-star review.  •        Share this episode with someone ready to embrace their authentic power.  •        Follow Stacey and her guest to continue the conversation.✨ Connect with Stacey Luces:  •        Website: www.staceyluces.com/podcast  •        Instagram: @Stacey.Luces | @BeyondTheQuoPodcast  •        Rising Beyond Power Collective: https://www.skool.com/risingbeyondglobalcommunity/about📩 Connect with Dr. Muoio:  •        LinkedIn: @ jerimuoio
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Episodes (20/47)
Beyond The Quo
Ep. 45 - Beyond A Cancer Diagnosis: What Crisis Teaches Us About Living Fully with Brian Howie
"Brian thought no one would notice if he disappeared. What happened proved him wrong."Welcome to 'Beyond the Quo' with Stacey Luces, your go-to podcast for navigating midlife reinvention. In this heartfelt episode Stacey welcomes back award-winning director, producer, writer, and podcaster Brian Howie for an open and deeply personal conversation. Brian shares his journey of a recent aggressive cancer diagnosis and how it has shifted his perspective on life, relationships, and personal growth. The discussion explores themes of vulnerability, the power of connection, living authentically, and leading courageously. It also delves into the importance of reevaluating one's life priorities and building meaningful relationships. Tune in for an inspiring and thought-provoking conversation.🎧 In this episode:•        00:27 Brian's Diagnosis•        01:45 The Power of Connection and Support•        06:39 Facing Pain and Vulnerability•        15:28 Navigating Medical Decisions and Faith•        24:22 Legacy and Belief in Others•        29:18 Guilt, Relationships, and Self-Reflection•        33:58 Living in the Moment and Facing Uncertainty•        41:24 Career Goals and Personal Boundaries•        48:25 Thoughts on Life and Legacy💡 Key Takeaways:•        Crisis strips away illusions – Both Brian’s diagnosis and your flatline moment revealed how quickly life clarifies what truly matters and exposes what doesn’t.•        Connection is often underestimated – Brian realized people cared far more than he thought, but his own walls had kept him from seeing it.•        Vulnerability is power, not weakness – Sharing openly brought unexpected support, clarity, and reconnection with people from his past.•        Status quo can be its own illness – Waiting for a crisis to change can rob us of years of joy, relationships, and fulfillment.You’ve already done the quo—now it’s time to go beyond.🔥 Feeling inspired? Don’t keep it to yourself!•        Subscribe, share and follow Beyond the Quo and I’d deeply appreciate your five-star rating so more people can listen and learn!✨ Connect with Stacey Luces: staceyluces.com IG @Stacey.Luces LinkedIn @StaceyLuces
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3 days ago
54 minutes

Beyond The Quo
Ep. 44 - Beyond Comparison: Running Your Race with Confidence with Stacey Luces
“Brad Pitt may still be hot in his fifties, but even he probably faces the same trap we all do - comparison.”Welcome to 'Beyond the Quo' with Stacey Luces, your go-to podcast for navigating midlife reinvention. In this episode she dives into the comparison trap that steals our joy and erodes our confidence, especially in midlife and leadership. Using personal anecdotes and professional insights, Stacey discusses the impact of social comparison on self-esteem and leadership, and provides actionable strategies to shift from comparison to clarity, gratitude, and personal success. Discover how to run your own race, redefine success on your terms, and lead with courage.🎧 In this episode:•        01:14 The Comparison Trap: A Thief of Joy•        02:53 Strategies to Overcome Comparison•        06:31 The Impact of Comparison on Confidence•        13:55 Midlife Challenges and Comparison•        25:02 The Real Cost of Comparison•        31:49 The Power of Self-Trust•        35:11 Strategies to Overcome Comparison💡 Key Takeaways:•        Comparison steals joy and momentum — it drains confidence, erodes leadership presence, and blinds you to your own progress.•        You are on time for your own life — the only competition is the version of you from yesterday, not someone else’s curated highlight reel.•        Success has to be redefined personally — without clarity on your values, you’ll keep chasing someone else’s “red stick” instead of your own true measure of success.•        Small shifts create big freedom — noticing triggers, reframing narratives, and practicing gratitude for progress keep you in your lane and restore confidence.You’ve already done the quo—now it’s time to go beyond.🔥 Feeling inspired? Don’t keep it to yourself!•        Subscribe, share and follow Beyond the Quo and I’d deeply appreciate your five-star rating so more people can listen and learn!✨ Connect with Stacey: staceyluces.com IG @Stacey.Luces LinkedIn @StaceyLuces 
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1 week ago
49 minutes

Beyond The Quo
Ep. 43 - Beyond Disruption: Lead with Clarity, Courage, and Conviction with Stacey Luces
" AI is moving faster than your policies… the question isn’t which tool to use, but which decisions should be human, assisted, or automated. "Welcome to 'Beyond the Quo' with Stacey Luces, your go-to podcast for navigating midlife reinvention. In this episode she dives deep into the essential strategies leaders need to thrive amid constant disruption. Drawing parallels to the renowned phrase 'winter is coming' from Game of Thrones, Stacey discusses how disruptions in technology, generational workforce dynamics, executive burnout, and inclusion are inevitable in today's world. Gain insight into practical tools and frameworks, such as decision audits, multi-generational strategies, and mental wellness tactics, that can transform these challenges into growth opportunities. Whether you're a seasoned executive or an emerging leader, this episode equips you with actionable steps to lead with clarity, courage, and conviction. Don't miss out on Stacey's valuable experience and practical tips to redefine success on your terms and lead courageously in times of disruption.🎧 In this episode:•        00:35 Disruption is Here: Engagement, Trust, and Technology•        01:40 Leadership in Disruption: Clarity, Courage, and Conviction•        03:52 Four Major Disruptions and Growth Strategies•        04:26 AI and Technology Acceleration•        04:43 Generational Shifts in the Workplace•        05:59 Executive Burnout and Mental Health•        06:28 Inclusion and Culture in a Polarized World💡 Key Takeaways:•        Disruption is inevitable — Leaders who thrive won’t be the ones with the biggest budgets or longest resumes, but those with clarity, courage, and conviction inside disruption.•        AI is moving faster than policy — The leaders who win are those who set guardrails and reframe AI as a lever, not a threat.•        Generational differences are opportunities, not barriers — ROI and engagement skyrocket when leaders build bridges instead of policies around stereotypes.•        Burnout is a signal, not a weakness — Protecting systems and rhythms protects people, and culture is as much a product as any service you deliver.You’ve already done the quo—now it’s time to go beyond.🔥 Feeling inspired? Don’t keep it to yourself!•        Subscribe, share and follow Beyond the Quo and I’d deeply appreciate your five-star rating so more people can listen and learn!✨ Connect with Stacey: staceyluces.com IG @Stacey.Luces LinkedIn @StaceyLuces 
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2 weeks ago
47 minutes

Beyond The Quo
Ep. 42 - Beyond Comfort: Choosing Growth, Grace, and Purpose with Mary Sol Gonzalez
"What if your biggest competition isn’t the person next to you - it’s who you were yesterday?”Welcome to 'Beyond the Quo' with Stacey Luces. In this episode, we welcome Mary Sol González—a visionary leader whose career spans four continents, and someone who has dedicated her life to building bridges, creating opportunities, and redefining what leadership looks like for the Hispanic community and beyond. Mary Sol is the President and CEO of the Hispanic Heritage Chamber of Commerce, representing Broward and Palm Beach Counties and she’s been recognized with numerous awards, including Hispanic Woman of Distinction 2024, Latina of Influence 2024, and even the U.S. Presidential Lifetime Achievement Award.They discuss authenticity, courageous leadership, and the importance of leaving a legacy. Mary Sol shares her rich experiences spanning four continents, insights as the President and CEO of the Hispanic Heritage Chamber of Commerce, and her personal journey of navigating life changes. Tune in for a heartfelt conversation filled with lessons on purposeful living and embracing change.🎧 In this episode:•        03:54 Leadership Journey•        07:00 Balancing Life and Legacy•        15:03 Healthy Competition and Community Support•        19:54 A Radical Shift at 50•        24:56 Perspective and Gratitude•        33:59 Redefining Success•        38:19 Advice for Men and Women💡 Key Takeaways:•        Authenticity is the foundation of legacy - To leave something meaningful behind, leaders must live and act in alignment with their true values.•        You don’t have to do it alone - Fear builds walls, but mentorship, community, and collaboration open doors to possibility and transformation.•        Change is inevitable…embrace it - From personal reinvention at 50 to navigating global moves, courage and flexibility transform disruption into opportunity.•        Redefine success on your terms - Whether at home, in business, or in community, true success comes from purpose, relationships, and resilience—not external validation.You’ve already done the quo—now it’s time to go beyond.🔥 Feeling inspired? Don’t keep it to yourself!•        Subscribe, share and follow Beyond the Quo and I’d deeply appreciate your five-star rating so more people can listen and learn!✨ Connect with Stacey Luces: LinkedIn @StaceyLuces IG @Stacey.Luces or staceyluces.com✨ Connect with Mary Sol González: LinkedIn @mary-sol-gonzalez-30417830 IG @Marysolboca or www.myhhcc.com
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3 weeks ago
45 minutes

Beyond The Quo
Ep. 41 - Beyond Forgettable: Why Deep Connections Outlast Titles and Bank Accounts with Stacey Luces
“When you settle for small talk, you settle for low-quality relationships. But research proves that high-quality relationships—not titles or money—are what create real success and fulfillment.”Welcome to 'Beyond the Quo' with Stacey Luces, your go-to podcast for navigating midlife reinvention. Join Stace in this episode as she addresses the common struggle of small talk at networking events and in daily interactions. With over 25 years of experience as an executive coach and business strategist, she provides actionable strategies to elevate conversations from superficial to meaningful. Learn how to connect deeply, build trust, and create opportunities through authentic dialogue. Discover the power of vulnerability, active listening, and curiosity in fostering true relationships, both in professional settings and at home.🎧 In this episode:•        00:32 The Problem with Small Talk•        00:59 Build Meaningful Connections•        03:26 Case Study: Maria's Transformation•        06:52 Importance of Quality Relationships•        09:06 Strategies for Deeper Conversations•        19:14 Practical Tips for Networking and Leadership💡 Key Takeaways:•        Small Talk Doesn’t Build Real Connection - While small talk feels safe and fills silence, it often leaves conversations feeling transactional and forgettable. To build influence, trust, and authentic relationships—in leadership, networking, or at home—we must go beyond surface-level exchanges.•        Meaningful Questions Create Impact - Asking deeper, curiosity-driven questions (e.g., “What’s something you’re excited about right now?” instead of “How was your weekend?”) shifts the energy of a conversation. These moments reveal values, passions, and stories that foster genuine connection and opportunities.•        Connection Requires Vulnerability and Active Listening - True relationships are built when we share something real about ourselves and listen actively. Vulnerability signals safety, humanizes us, and deepens trust—whether with colleagues, clients, or family members.•        Every Conversation Is an Opportunity - Conversations that move from polite to personal open doors for influence, opportunity, and deeper bonds. At work, they help you stand out and be remembered. At home, they strengthen relationships. In both cases, they shift you from running on autopilot to creating meaningful moments that last.You’ve already done the quo—now it’s time to go beyond.🔥 Feeling inspired? Don’t keep it to yourself!•        Subscribe, share and follow Beyond the Quo and I’d deeply appreciate your five-star rating so more people can listen and learn!✨ Connect with Stacey Luces: LinkedIn @StaceyLuces IG @Stacey.Luces Staceyluces.com
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1 month ago
36 minutes

Beyond The Quo
Ep. 40 - Beyond Self-Sabotage: How to Stop Getting in Your Own Way with Stacey Luces
You can have the vision, the credentials, and the drive, and still sabotage yourself in the moments that matter most.Welcome to Beyond the Quo with Stacey Luces, Leadership Strategist, Power Reset Coach, and former Fortune 100 executive turned reinvention guide for women leaders.In this episode, Stacey dives deep into the hidden patterns of self-sabotage that keep high-achievers stuck in cycles of procrastination, perfectionism, and playing small. With raw honesty and practical tools, she explores why we do it, the true cost on our careers and lives, and how to finally break the cycle. Whether you’re overcommitting, doubting yourself, or struggling with boundaries, Stacey offers insights and strategies to help you step out of your own way and lead with clarity, confidence, and influence.💡 Key Takeaways:•        Self-Sabotage Is Sneaky – It often shows up as over-preparing, overcommitting, or perfectionism, not just failure.•        Fear Drives the Pattern – Fear of failure, fear of success, and comfort-zone thinking are at the root of sabotage.•        The Cost Is High – Missed promotions, financial losses, burnout, and strained relationships are all side effects.•        Five Strategies Work – Awareness, interruption, micro-actions, boundaries, and accountability can shift the cycle.•        Patterns Can Be Broken – Self-sabotage isn’t a flaw, it’s a learned pattern. And once you see it, you can change it.You’ve already done the quo. Now it’s time to go beyond.🎙️ Feeling inspired?Share this episode, leave a five-star review, and help others find their way back to themselves.✨ Connect with Stacey Luces: staceyluces.com
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1 month ago
44 minutes

Beyond The Quo
Ep. 39 - Beyond Transition and Grief: Build a Life That Powers You Through Changes with Stacey Luces
You can hold grief in one hand and ambition in the other, and still lead powerfully through both.Welcome to Beyond the Quo with Stacey Luces—Leadership Strategist, Power Reset Coach, and former Fortune 100 executive turned reinvention guide for women in midlife. In this episode she dives into the theme of transitions. Stacey reflects on the challenges of midlife transitions, both expected and unexpected, and offers powerful strategies to navigate these changes gracefully. Whether it's dealing with empty nesting, aging parents, or professional shifts, she provides insights into cutting old contracts, making room for grief and ambition, and building a supportive life structure. Tune in for practical advice and personal reflections that will help you redefine success and live authentically through life's many transitions.🎧 In this episode:•        02:29 Personal Stories of Transition•        10:25 Understanding Unspoken Contracts•        23:12 Making Room for Grief and Ambition•        33:09 Building a Support System💡 Key Takeaways:•        Cut the Old Contracts – Many of us operate under unspoken agreements about performance, worth, and success. Identifying and rewriting these outdated “contracts” can free us from perfectionism, people-pleasing, and control patterns.•        Make Room for Grief and Ambition – Midlife transitions often carry unprocessed grief. Avoid skipping grief in the name of grit; instead, create space to acknowledge loss while still pursuing goals.•        Design a Supportive Life – Success isn’t just about performance; it’s about intentionally designing a life and support system (power circle) that can sustain you through personal and professional transitions.•        Transitions Are Gateways, Not Failures – Change isn’t a sign of weakness or distraction, it’s an invitation to evolve, redefine success, and build the next version of yourself with greater authenticity.You’ve already done the quo. Now it’s time to go beyond.🎙️ Feeling inspired?Share this episode, leave a five-star review, and help others find their way back to themselves.✨ Connect with Stacey Luces: staceyluces.com
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1 month ago
43 minutes

Beyond The Quo
Ep. 38 - Beyond Island Vibes: Billion-Dollar Moves & Caribbean Brilliance with Denise Williams
“What happens when the Caribbean girl from a small street in Trinidad ends up leading billion-dollar global deals? You’re about to find out.”In this episode of Beyond the Quo, host Stacey Luces welcomes trailblazer Denise Fariel Williams to discuss redefining success on personal terms, living authentically, and leading courageously. Together, they dive into their Caribbean roots, the unique challenges and triumphs of women leaders, and the importance of building supportive, diverse communities. Denise shares her journey from Trinidad to scaling billion-dollar businesses and highlights the significance of maintaining authenticity amidst corporate demands. Join Stacey and Denise for a raw, inspiring conversation filled with laughter, hard truths, and key strategies for those seeking to navigate midlife challenges and carve their own paths to success.🎧 In this episode:•        01:49 Caribbean Leadership and Women in Business•        04:39 Navigating Success Without a Roadmap•        08:23 Challenges and Triumphs of Caribbean Women•        11:25 Redefining Success and Authentic Living•        27:40 Women Supporting Women in the Corporate World•        30:48 Supportive Partnerships: A Personal Story•        32:39 Overcoming Perfectionism and Self-Doubt•        46:41 Joy and Connection•        54:15 Legacy and Leadership💡 Key Takeaways:•        Legacy Is Lived, Not Just Left: Denise’s story reminds us that legacy begins with the bold decisions we make today—whether that’s choosing a nontraditional path, leaving a harmful situation, or co-creating something no one has seen before.•        You Can Be Brilliant and Still Need a Circle: Success doesn’t make you less human. Denise talks about mentorship, friendship, and intentional partnership as essential—not optional—parts of leadership.•        Redefining Power Means Redefining Rest: From burnout and over-functioning to finding joy in dancing, laughter, and love—this episode reframes rest not as weakness but as a requirement for sustainable leadership.•        Caribbean Identity Is a Global Asset: Denise’s career is proof that your cultural roots aren’t baggage—they’re blueprints. From Central Trinidad to boardrooms around the world, she shows that island wisdom can scale internationally.You’ve already done the quo—now it’s time to go beyond.🔥 Feeling inspired? Don’t keep it to yourself!•        Subscribe, share and follow Beyond the Quo and I’d deeply appreciate your five-star rating so more people can listen and learn!✨ Connect with Stacey Luces: staceyluces.com•        Free Global Community - Rising Beyond Power Collective: https://www.skool.com/risingbeyondglobalcommunity/about✨ Connect with Denise Fariel Williams:LinkedIn @denise-williams-59839b50 ; IG @DeniseFariel
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1 month ago
58 minutes

Beyond The Quo
Ep. 37 - Beyond Saying Yes: Boundaries as a Leadership Power Move with Stacey Luces
“You can’t lead with power if you’re ghosting yourself. Let’s talk about why yes to everything is costing you more than time.”Join Stacey Luces in this enlightening episode of 'Beyond the Quote' as she reveals why so many of us feel constantly exhausted and explores the true culprit - lack of boundaries. Drawing from personal experience and professional insights, Stacey delves into the significance of establishing personal, relational, career, and leadership boundaries. Discover practical strategies for reinforcing your limits, regain your personal power, and break free from chronic stress. Learn why maintaining clear boundaries is not only crucial for your well-being but also for fostering healthier relationships and professional environments. Don't miss out on Stacey's tips for making impactful 'two-millimeter shifts' that can transform your life!💡 Key Takeaways:•        Lack of Boundaries Is a Power Leak: Being tired all the time isn’t always about age or hormones - it’s often about constantly saying “yes” to things that drain you. Boundaries aren’t about being rude; they’re about reclaiming your energy, time, and self-worth.•        Boundaries Are Contextual - and Radical Self-Respect: Whether personal, relational, professional, or leadership-based, boundaries look different depending on your life season. But all of them share this: they are declarations of self-respect and signals of what you will and will not tolerate.•        Busy Isn’t a Badge. It’s a Red Flag: Many high-achieving women confuse overextension with excellence. But hustle without rest isn’t leadership - it’s self-abandonment. If your weekends are jammed and your inbox rules your life, it’s time for a boundary reset.•        Boundary-Setting Is a Leadership Power Move: Leaders who model strong boundaries not only protect their well-being but also cultivate healthier team cultures. In fact, companies with boundary-conscious leaders see higher retention, trust, and performance.🎧 In this episode:•        00:42 The Real Culprit: Lack of Boundaries•        02:11  Consequences of No Boundaries•        03:16 Boundary Check: Personal, Relational, Career, and Leadership•        12:12 Personal Boundaries: The Foundation of Self-Trust•        23:47 Relationship Boundaries: Preserving Connection•        33:03 Work Boundaries: Leading vs. Lifeguarding•        40:32 Leadership Boundaries and TrustYou’ve already done the quo—now it’s time to go beyond.🔥 Feeling inspired? Don’t keep it to yourself!•        Subscribe, share and follow Beyond the Quo and I’d deeply appreciate your five-star rating so more people can listen and learn!✨ Connect with Stacey Luces: staceyluces.com•        Free Global Community - Rising Beyond Power Collective: https://www.skool.com/risingbeyondglobalcommunity/about
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1 month ago
53 minutes

Beyond The Quo
Ep. 36 - Beyond the Image: Ditching Performative Leadership for Real Power with Stacey Luces
If your resume says “thriving” but you feel tired, this one’s for you. Welcome to Beyond the Quo with Stacey Luces—Leadership Strategist, Power Reset Coach, and former Fortune 100 executive turned reinvention guide for women in midlife. In this final solo episode of a three-part series, Stacey Luces delves into the main themes of redefining success, living authentically, and leading courageously. Stacey discusses the importance of setting personal definitions of success, embracing authenticity, and leading both oneself and others with courage. Drawing on personal anecdotes and insights from her work with clients, Stacy offers actionable strategies for midlifers grappling with burnout, identity crises, and work-life balance. She also explores how to lead with intention, align actions with core values, and create a meaningful legacy. Tune in for practical tips, reflective prompts, and an empowering discussion on leading a life of purpose and integrity.🎧 In this episode:•        00:26 Redefining Success on Your Own Terms•        01:04 Living Authentically: Core Values and Boundaries•        01:25 Leading Courageously: Beyond the Corporate Setting•        02:27 Midlife Reflections: Success, Guilt, and Redesigning Life•        20:22 The Cost of Staying Silent and Micro Moves for Change•        24:17 Guardianship Over Yourself•        25:35 Leading with Integrity•        39:21 The Importance of Support Systems💡 Key Takeaways:•        True leadership starts with self: Leading courageously isn’t just about your job title or role—it’s about reclaiming sovereignty over your own life. It starts by leading yourself with clarity, honesty, and intention before influencing others.•        Redefining success and leading authentically go hand in hand: Many successful professionals are stuck in a "status quo life"—comfortable, but unfulfilled. Redefining success on your own terms means moving beyond external measures (titles, income) to internal alignment (peace, purpose, presence).•        Micro-moves drive massive change: Stacey emphasizes that transformation doesn’t require a 180-degree pivot. Courageous leadership can begin with small, intentional actions like a weekly power hour, journaling prompts, or saying no to things that drain you.•        The cost of not leading with intention is burnout and disconnection: When you’re living for the applause or prioritizing others over your own needs, you risk resentment, emotional numbness, and burnout. Reconnecting to your truth and showing up vulnerably—even in leadership—is essential.You’ve already done the quo. Now it’s time to go beyond.🎙️ Feeling inspired?Share this episode, leave a five-star review, and help others find their way back to themselves.✨ Connect with Stacey Luces:•        Website: staceyluces.com•        Join the Global Community: https://www.skool.com/risingbeyondglobalcommunity/about
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2 months ago
48 minutes

Beyond The Quo
Ep. 35 - Beyond the Mirror: Finding Yourself in a Life That Looks Successful But Feels Off with Stacey Luces
Have you ever looked around at your life and thought, “How did I get here?”The title, the house, the family might all be there—but somewhere along the way, you disappeared.Welcome to Beyond the Quo with Stacey Luces—Leadership Strategist, Power Reset Coach, and former Fortune 100 executive turned reinvention guide for women in midlife. In this episode, Stacey gets real about what it means to live authentically when success feels performative and burnout is lurking beneath the surface.She shares personal stories, client breakthroughs, and practical strategies to help you realign with your core values, lead more truthfully at work, and build resilience in a world that rewards masks over meaning.Whether you're navigating a career pivot, raising teens while caring for aging parents, or simply craving more joy and peace—this conversation will meet you right where you are.🎧 In this episode:•        04:10 — The Importance of Core Values•        11:47 — Strategies for Living Authentically•        24:43 — Understanding Core Values and Respect•        26:50 — Making Tough Decisions for Authenticity•        28:04 — Leading with Authenticity at Work•        30:49 — The Power of Vulnerability•        33:30 — Advocating for Your Needs•        40:05 — Creating a Joy File and Normalizing Hard Seasons💡 Key Takeaways:•        Authenticity isn’t perfection—it’s alignment. Living by your true values boosts satisfaction and reduces anxiety.•        Burnout often stems from disconnection—not just doing too much, but doing what doesn’t fit.•        Leading with authenticity is a power move—especially in work and relationships.•        Your peace is worth the discomfort of setting boundaries, making bold decisions, and living your truth.You’ve already done the quo. Now it’s time to go beyond.🎙️ Feeling inspired?Share this episode, leave a five-star review, and help others find their way back to themselves.✨ Connect with Stacey Luces:•        Website: staceyluces.com•        Join the Global Community: https://www.skool.com/risingbeyondglobalcommunity/about
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2 months ago
46 minutes

Beyond The Quo
Ep. 34 - Beyond the Resume: Redefine Success on Your Own Terms with Stacey Luces
"Success isn’t what it used to be— some power moves to level up"Welcome to 'Beyond the Quo' with Stacey Luces, your go-to podcast for resetting your power and navigating midlife reinvention. In this solo episode, Stacey delves into a three-part series focusing on redefining success on your own terms, living authentically, and leading courageously. Drawing from her own experiences and expert insights curated from hundreds of leaders she has coached, Stacey offers actionable strategies to help you reclaim your personal power, redefine success, and create a fulfilling life. Join her as she explores the challenges and triumphs of midlife transformation, sharing practical advice and inspiring stories to help you live beyond the quo.🎧 In this episode:•        00:42 Redefining Success on Your Own Terms•        01:10 Living Authentically•        01:28 Leading Courageously•        04:39 The Concept of Feeling Stuck•        18:18 Overcoming Fear and Identity Crisis•        21:16 Practical Steps for Reinvention•        29:44 Redefining Wealth and Success•        32:16 The Importance of Peace and Authenticity•        40:01 Building Your Power Circle•        51:35 Crafting Your Own Definition of Success💡 Key Takeaways:•        Redefining Success Is Personal and NecessarySuccess is no longer about checking traditional boxes—it’s about alignment, authenticity, and how you feel living your life. The redefinition must be anchored in who you are now, not who you were 20 years ago.•        Micro Moves Create Massive ShiftsYou don’t have to burn everything down to start again. Tiny, intentional “micro shifts” in your habits, mindset, or environment can lead to transformation over time. Think: optometrist lens flips.•        Midlife Is Messy—and That’s the MagicFrom being sandwiched between caring for kids and aging parents to managing changing bodies, shifting identities, and financial pressure—midlife is complex. But this mess can be the fertile ground where legacy, power, and clarity are born.•        You Deserve Peace, Not Just ProductivityPerforming “being okay” is not the same as being okay. One of the greatest signs of success at this stage is cultivating peace—quiet mornings, nourishing conversations, boundaries, and a life that fits your soul, not just your resume.You’ve already done the quo—now it’s time to go beyond.🔥 Feeling inspired? Don’t keep it to yourself!•        Subscribe, share and follow Beyond the Quo and I’d deeply appreciate your five-star rating so more people can listen and learn!✨ Connect with Stacey Luces:•        Free Global Community - Rising Beyond Power Collective: https://www.skool.com/risingbeyondglobalcommunity/about 
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2 months ago
54 minutes

Beyond The Quo
Ep. 33 - Beyond the Quo: Small Acts, Epic Impact – Reclaim Your Power with Stacey Luces
Why saying ‘yes’ makes you powerless—and how one four-word habit changes everything.In this episode of Beyond the Quo, Stacey Luces steps in solo to discuss a crucial and recurrent theme among leaders, particularly women: owning your power. While addressing unexpected challenges, Stacey dives deep into personal experiences and client stories to outline the importance of self-leadership, authentic living, and courageous leading from within. Drawing from workshops, coaching, and personal anecdotes, she explores the costs of powerlessness, strategies to reclaim one’s power, and the significance of building supportive power circles. With actionable tips and a 7-day power audit challenge, Stacey empowers listeners to set boundaries, make clear decisions, and prioritize their well-being. Join this transformative discussion and learn how to redefine success on your own terms.🎧 In this episode:•        01:12 The Concept of Owning Your Power•        02:25 Diverse Perspectives on Power•        05:46 The Cost of Powerlessness •        15:05 Signs of Leaking Power•        20:34 Strategies to Reclaim Your Power•        28:42 Non-Negotiables for Owning Your Power•        33:29 Building Your Inner Power Circle💡 Key Takeaways:•        Owning Your Power Isn’t Optional - Power is something you reclaim, not wait for—and if it’s left unclaimed, it leaks through over-apologizing, decision delay, and saying “yes” out of guilt.•        Boundaries Build Confidence - Respecting your body, time, and energy—like saying no without explanation or carving out solo thinking time—is how you reinforce integrity and reclaim authority.•        Small Shifts = Big Gains - Progress starts with tiny actions: a weekly “power audit” of what you’re saying yes to (or avoiding) and small boundary experiments recalibrate your entire life.•        Cultivate a Core Power Circle - Surround yourself with a small group: a mirror (truth-teller), a firestarter (encourager), and a strategist (planner). They fuel accountability and keep you aligned.•        Legacy Requires Guarding Your Light - When you own your power, you inspire others to do the same—leading courageously doesn’t just change your life; it creates ripple effects across your family, work, and community.You’ve already done the quo—now it’s time to go beyond.🔥 Feeling inspired? Don’t keep it to yourself!Subscribe, share and follow Beyond the Quo and I’d deeply appreciate your five-star rating so more people can listen and learn!✨ Connect with Stacey Luces: Free Global Community - Rising Beyond Power Collective: https://www.skool.com/risingbeyondglobalcommunity/about
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2 months ago
43 minutes

Beyond The Quo
Ep. 32 - Beyond Rejection: How Tenacity Powers Caribbean Entrepreneurship with Kadion Preston
What if your next big idea isn’t a product, it's your heritage? To scale globally - start by giving value locally. Welcome to Beyond the Quo, where host Stacey Luces goes beyond typical boundaries to explore courageous living and purposeful leadership. In this episode, Stacey interviews Kadion Preston, CEO and co-founder of Caribshopper, an e-commerce platform enabling Caribbean merchants to sell their products globally. Kadion shares his journey from Wall Street Tech to running a purpose-driven company that bridges culture and commerce. They discuss the importance of cultural identity, overcoming challenges, and the role of legacy in entrepreneurship. This episode is a must-watch for anyone interested in innovation rooted in cultural heritage, purposeful leadership, and entrepreneurial resilience.🎧 In this episode:•        03:40 The Genesis of Caribshopper•        09:35 Challenges and Resilience in Entrepreneurship•        15:47 Caribbean Warmth and Authentic Leadership•        25:42 Parenting and Legacy•        28:11 Evolving Parenting Skills•        36:11 Building a Legacy for the Caribbean Diaspora•        37:53 Overcoming Fear and Embracing Challenges💡 Key Takeaways:•        Identity as Innovation: Caribshopper isn’t just a tech solution—it’s a cultural reclamation powered by heritage, lived experiences, and authentic Caribbean storytelling.•        Tenacity Over Failure: Rejection isn’t failure—it’s feedback. Push past the first “no,” stay relentlessly curious, and resilience becomes your competitive edge.•        Network with Heart: Trust is built by giving first. Whether you're opening doors for Caribbean makers or investors, relationship capital trumps transactional exchanges.•        Leadership via Clarity: Building bridges between culture and commerce demands intentional leadership—grounded by vision, vulnerability, and the courage to lead from values.You’ve already done the quo—now it’s time to go beyond.🔥 Feeling inspired? Don’t keep it to yourself!•        Subscribe, share and follow Beyond the Quo and I’d deeply appreciate your five-star rating so more people can listen and learn!✨ Connect with Stacey Luces:•        Free Global Community - Rising Beyond Power Collective: https://www.skool.com/risingbeyondglobalcommunity/about📩 Connect with Kadion:LinkedIn/Instagram: @/kadionpreston / @kadionp Website: www.caribshopper.com
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3 months ago
56 minutes

Beyond The Quo
Ep. 31 - Beyond the Followers: Own Your Story, Build Wealth & Have Creative Freedom with Dr. Sheena Howard
What if everything you’ve been told about visibility and success is wrong?You don’t need millions of followers. You don’t need to wait for a publisher, platform, or gatekeeper. And you certainly don’t need to water down your brilliance to fit someone else’s mold.In this episode of Beyond the Quo, host Stacey Luces—executive coach, reinvention strategist, and founder of the Living Beyond Movement—sits down with award-winning author, filmmaker, professor, and creative powerhouse Dr. Sheena C. Howard.Dr. Howard was the first Black woman to win an Eisner Award at San Diego Comic-Con. But her success didn’t come from playing the game—it came from rewriting the rules. Through her platforms Nerdworks and Power Your Research, she teaches creatives, scholars, and entrepreneurs how to own their voice, monetize their genius, and build six-figure brands without waiting for permission.Together, they unpack the emotional labor of representation, the myth of perfection, and what it really takes to thrive as a culturally-rooted entrepreneur in spaces that weren’t built for you.Whether you're an academic, a creator, or a leader building something bold—this episode will remind you: your story is your power.🎧 In This Episode• 01:53 – Authenticity and Social Media• 06:32 – Embracing Imperfection in Leadership• 12:48 – The Emotional Labor of Representation• 24:58 – Commitment Over Motivation• 26:26 – Setting Honest Goals (Not Just Impressive Ones)• 32:03 – Empowering the Next Generation• 36:07 – Rediscovering Identity Mid-Journey• 39:33 – Nerdworks and Owning the Creative Lane💡 Key Takeaways• Visibility Is PowerBeing seen isn’t about vanity—it’s about creating space for others to rise. Representation shifts culture, not just algorithms.• Start Small, Then ScaleA massive audience is not a requirement. Offer value, listen deeply, and grow from there. Wealth is built in the refinement.• You Don’t Need PermissionThe publishing and media world is evolving. Now more than ever, creators can publish, platform, and profit—on their own terms.• Nerd Culture Is Not a NicheFrom comic books to cosplay, pop culture is a battleground for equity, identity, and imagination. Claiming that space matters.🔁 You’ve already done the quo. Now it’s time to go beyond.🔥 Feeling seen? Here’s how you keep the momentum going:Hit subscribe to Beyond the Quo so you never miss a conversation that challenges the status quo.Leave a five-star review and share this episode with that friend who’s sitting on their genius.Join the Rising Beyond Power Collective—a free global community for women redefining success and rising into leadership, powerfully and unapologetically.👉 Join here📱 Connect with Dr. Sheena C. HowardIG/LinkedIn: @drsheenahowardWebsite: sheenachoward.com✨ Your story isn’t just content—it’s currency. Let this episode be your reminder to own it.
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3 months ago
49 minutes

Beyond The Quo
Ep. 30 - Beyond the Treadmill: Crafting a Life Where Movement Meets Meaning with Paul Christopher
80 percent of us skip the bare-minimum workout—and pay for it in boardrooms, bedrooms, and bank accounts.Welcome to Beyond the Quo, the show that dismantles “good-enough” living. I’m Stacey Luces, transformation & leadership strategist and founder of the Living Beyond Movement. Each week we explore courageous self-leadership and practical ways to rise above burnout.Today’s guest is Paul “PC” Christopher, founder of Gravity + Oxygen. For 20 years he’s helped clients reclaim vitality through functional training, mindset shifts, and holistic wellness. Together we unpack what it takes to lead yourself first, juggle the sandwich-generation squeeze, and design routines that stick.⏰ Episode Roadmap•        02:32 The Sandwich Generation & Invisible Burnout•        07:02 Micro-Strategies for Busy Lives•        09:02 Building Sustainable Health Habits•        23:14 Fitness on Any Budget•        29:50 Reverse-Parenting Your Parents•        30:55 Keeping Kids Active & Engaged•        35:42 The 4 Pillars of Nutrition•        41:07 Why Community Beats Willpower•        46:25 Linking Health, Happiness, and High Performance💡 4 Rapid-Fire Takeaways1.        Command the DayOwn the early hours—hydrate, walk, or lift before anyone else’s demands hit. Morning momentum kills the “too busy” excuse.2.        Health Is Your BullseyeSleep, water, whole foods, strength work, and cardio are non-negotiable. Nail the center, and every outer ring—family, career, community—levels up.3.        Make Movement PlayfulBake joy into your workouts: dance, beach walks, Zumba, surf camp with the kids. Culture and community turn exercise from chore to lifestyle.4.        Fuse Body, Mind, and PurposePeak leadership depends on physical energy + mental clarity + mission. Micro-shifts (meal prep, 10 K steps, resistance sessions) keep you humming in the 8-9 zone—far beyond “fine.”You’ve mastered the quo; now it’s time to live beyond.🔥 Ready to Turn Inspiration into Action?Claim your free “Break Free from Burnout” micro-masterclass—a 30-minute power reset packed with the exact exercises and mindset prompts PC and I swear by. Grab it here ➜ stacey-luces.com/masterclass.✨ Stay Connected•        Join my free global community: Rising Beyond Power Collective → https://www.skool.com/risingbeyondglobalcommunity•        Follow Beyond the Quo: Subscribe, share, and drop a 5-star review so more leaders can rise beyond.📩 Connect with Paul•        IG & LinkedIn: @pcology | @gravityandoxygen_fitness•        Web: gravityandoxygen.com
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3 months ago
56 minutes

Beyond The Quo
Ep. 29 - Beyond the Grades: Redesigning Education Equity from the Inside Out with Christine Sylvain
What if the revolution in education isn’t just about policy or paperwork—but about seeing someone fully, without pity, and showing up with consistency and compassion?Welcome back to Beyond the Quo—the podcast where we dismantle outdated narratives of success, leadership, and fulfillment. I’m your host, Stacey Luces—executive coach, reinvention strategist, and founder of the Living Beyond Movement.For over two decades, I’ve walked with leaders through burnout, breakdowns, and bold reinventions. And one thing I’ve learned? Transformation rarely starts with a checklist—it starts with a whisper. A moment. A mentor. Someone who sees more in you than you’ve been taught to see in yourself.And today’s guest is the embodiment of that truth.Meet Christine Sylvain—TEDx speaker, community builder, and award-winning founder of Path to College, a nonprofit on a mission to close the college access gap for high-potential, low-income students.But Christine doesn’t just talk equity—she builds it. As the mixed-race daughter of an immigrant, she knows what it means to navigate identity, scarcity, and systems that weren’t built for everyone. She took that experience and turned it into something transformative—from the inside out.In this conversation, we talk about:•        Education that empowers, not just evaluates.•        Burnout recovery and boundary-setting.•        Reparenting ourselves after decades of over-functioning.•        The link between personal wellness and collective change.•        And how mentorship can be the spark that redefines a life—not by fixing, but by seeing.This episode is deeply human. It’s full of heart, truth, and tangible takeaways. If you're in the work of impact, leadership, or just raising the next generation—this one’s for you.So grab your journal, your favorite cup of whatever, and let’s get into it.🌍 Want more conversations like this?Join the Rising Beyond Power Collective—our free global community for women leaders who are done playing small and ready to redefine success on their own terms:👉 https://www.skool.com/risingbeyondglobalcommunity/about🎧 In this episode:• 02:22 The Challenges and Triumphs of Low-Income Students• 04:10 The Importance of Long-Term Mentorship• 11:20 The Role of Stress and Self-Care in Achievement• 25:50 The Immigrant Experience and Grit• 31:27 Teaching Financial Responsibility to Kids• 33:47 The Importance of Mentorship• 42:12 Challenges in the Education System• 47:00 Building Community and Giving Back💡 Key Takeaways:•        High Achievement Looks Different in Marginalized CommunitiesChristine redefines achievement—not by GPA, but by grit. Her students often juggle part-time jobs, care for siblings, and translate medical paperwork—all while navigating school. That’s excellence.•        Mentorship and Belonging Change LivesIt’s not a single scholarship that creates success—it’s consistent care. Christine’s long-term, trauma-informed mentorship model cultivates safety, confidence, and generational ripple effects.•        You Don’t Have to Be Perfect to Lead PowerfullyChristine let go of the myth that leaders must be polished. Her openness about divorce, burnout, and healing has only deepened her impact—and made her leadership magnetic.🔥 Feeling inspired? Don’t keep it to yourself.Subscribe, share, and rate Beyond the Quo five stars. Let’s amplify voices, disrupt the status quo, and lead lives that are truly our own.✨ Connect with Stacey Luces• Free Global Community: Rising Beyond Power Collective📩 Connect with Christine Sylvain• LinkedIn/Instagram: @citizenchristine @pathtocollege• Website: www.pathtocollege.org
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3 months ago
57 minutes

Beyond The Quo
Ep. 28 - Beyond Video Content: The Catalyst for Connection and Credibility with Rob Jaeger
What if you didn’t break down because you were weak. You broke down because your body, your soul, your spirit—were done performing for a version of success that didn’t belong to you.Welcome to another episode of Beyond the Quote hosted by Stacey Luces. In this episode, Stacey invites Rob Jaeger, co-owner of Plum Productions, to delve into redefining leadership and career transitions. Rob shares his journey from managing big box retailers to running an award-winning corporate video company with his wife. They discuss the importance of authentic client relationships, navigating career shifts, and the significant two-millimeter shifts that can make a difference in personal and professional life. Tune in to gain insights on balancing passion projects with full-time jobs, the power of video as a medium, and how today's generation can leverage technology and resourcefulness to succeed. Don't miss this inspiring conversation that encourages you to take one brave, authentic step toward your goals.🎧 In this episode:•        03:42 Redefining Success and Leadership•        09:01 Managing Client Relationships and Team Dynamics•        13:48 Entrepreneurship and Working with Family•        26:38 Hiring and Financial Planning•        27:29 Client Types and Video Production•        29:05 Favorite Clients and Successful Projects•        38:58 Encouragement and Resources for Aspiring Entrepreneurs💡 Key Takeaways:•        Reinvention Doesn’t Require Permission: Rob’s journey from big box retail to entrepreneurship is proof that starting over isn’t failure—it’s evolution. He didn’t wait for the perfect time or plan. He used what he had, learned as he went, and trusted the process.•        Authenticity in Leadership Drives Loyalty: Metrics matter—but people matter more. •        Working With a Partner Requires Clear Lanes: Rob and his wife Jen built a thriving business by honoring each other’s strengths and setting boundaries. •        Video Isn’t the Strategy—It’s the Amplifier: Rob emphasizes that video doesn’t replace your brand or pitch—it enhances what already exists. You need a message, a mission, and a process. Then video becomes a powerful storytelling tool.•        The Next Generation is Watching—So Lead Well: From mentoring students to leading through values, Rob sees firsthand that young people are hungry to build something real. If you think they’re not watching, think again. You’ve already done the quo—now it’s time to go beyond.🔥 Feeling inspired? Don’t keep it to yourself!•        Subscribe, share and follow Beyond the Quo and I’d deeply appreciate your five-star rating so more people can listen and learn!✨ Connect with Stacey Luces:•        Free Global Community - Rising Beyond Power Collective: https://www.skool.com/risingbeyondglobalcommunity/about📩 Connect with Rob:•        LinkedIn/Instagram: @robjager •        Website: plumproductionsmedia.com 
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4 months ago
48 minutes

Beyond The Quo
Ep. 27 - Beyond the Fear: Selling with Soul, Not Scripts
What if your fear of selling isn’t about rejection—it’s about how you see yourself?Welcome to Beyond The Quo with your host, Stacey Luces! In this episode, Stacey gets candid about the personal journey of transformation she’s experiencing, including her emotions as her daughter graduates. She interviews Colin Yearwood, a powerhouse in the coaching and sales industry, originally from Guyana. They delve into Colin's inspiring journey of losing weight, finding purpose after significant life changes like divorce and job loss, and his mastery in sales. Colin shares valuable insights on overcoming blocks around selling, the importance of personal development, and how to show up confidently to serve others. They also discuss the ripple effect of empowering others through effective coaching and sales. If you’ve ever struggled with selling or feeling stuck in your current life stage, this episode is packed with motivational insights and practical strategies to help you rise above and lead courageously. Don't miss out – tune in and transform your mindset around sales and success!🎧 In this episode:•        01:30 The Ache for More: Finding Purpose Beyond Success•        03:23 Colin's Journey: From Guyana to Coaching Success•        10:09 The Power of Perspective Shift•        14:23 Health Crisis and Transformation•        24:44 The Journey to Mastering Sales•        30:16 The Importance of a Clear Offer•        31:11 Facing the Fear of Selling•        33:19 Building Trust in Sales•        52:36 The Ripple Effect of Selling💡 Key Takeaways:•        Transformation Begins with a Decision - Real change starts when you choose to stop accepting "this is just the way it is." Whether it's your health, relationships, or career—Colin’s journey shows that the moment you decide, the transformation begins.•        Sales Is a Form of Service - Selling isn’t about pushing products—it’s about solving real problems with integrity. Colin redefines sales as “kind, honest, and human.” The shift from convincing to serving is what unlocks true impact.•        Your Personal Growth Determines Your Business Growth - You can’t scale your business beyond your identity. Mindset, consistency, and how you lead yourself daily—through walks, journaling, or mental resets—are the hidden engines behind sustainable success.•        You Don’t Need to Be the Expert—You Need to Be the Mirror - Whether you’re coaching millionaires or managing your household, people don’t need a guru—they need someone who sees them, asks the right questions, and holds the mirror up with courage and care.You’ve already done the quo—now it’s time to go beyond.🔥 Feeling inspired? Don’t keep it to yourself!•        Subscribe, share and follow Beyond the Quo and I’d deeply appreciate your five-star rating so more people can listen and learn!✨ Connect with Stacey Luces:•        Free Global Community - Rising Beyond Power Collective: https://www.skool.com/risingbeyondglobalcommunity/about📩 Connect with Colin:•        LinkedIn/FB: @yearwood @ colincyearwood•        Website: www.colinyearwood.com 
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4 months ago
57 minutes

Beyond The Quo
Ep. 26 - Beyond Hating Your Body: True Leadership Starts With Self Leadership with Elizabeth Sherman
What if your “safe problem” is secretly holding you back from your next breakthrough?That weight, that exhaustion, that story you’ve been telling yourself—what if it’s just a distraction from the bigger leap you're meant to take?Welcome  to Beyond the Quo with your host, Stacey Luces. In this insightful episode, we explore the critical importance of self-leadership with Elizabeth Sherman, a master certified life and health coach. Elizabeth shares her journey into health coaching, sparked by a personal mission following her mother's battle with breast cancer. Stacey and Elizabeth delve into why self-care is foundational to effective leadership, the impact of diet culture, and strategies for achieving body neutrality. They  also touch on the broader implications of health on leadership efficacy, generational attitudes towards wellness, and practical tips for prioritizing personal well-being. Join them and learn how to redefine leadership from the inside out with the invitation to connect with a supportive community navigating similar challenges.🎧 In this episode:•        04:37 Generational Perspectives on Self-Care•        05:54 The Oxygen Mask Analogy•        07:38 The Impact of Health on Leadership•        23:06 Embracing Body Neutrality•        27:44 The Impact of Socialization on Body Image•        28:45 Challenging Negative Body Thoughts•        31:44 Identifying and Overcoming Safe Problems•        34:36 Strategies for Better Health and Leadership💡 Key Takeaways:•        True Leadership Starts with Self-Leadership: You can't lead others effectively until you lead yourself well. This episode reframed leadership not as a title, but as a way of being—starting with how you care for your own body, energy, and mindset. Burnout, self-sacrifice, and depletion are not badges of honor; they are barriers to sustainable impact. Leading with integrity starts by honoring your own health and well-being.•        Body Neutrality Is More Empowering Than Perfection: The goal isn’t to love your body unconditionally—it’s to stop hating it. Elizabeth introduced the powerful idea of body neutrality, which is about releasing judgment and shifting focus from appearance to functionality and gratitude. Instead of chasing an aesthetic ideal, the work is to build a relationship with your body rooted in acceptance, respect, and responsibility.•        Your “Safe Problem” Might Be Sabotaging Your Potential: Many women unconsciously use health or weight concerns as a socially acceptable excuse to avoid taking risks.The discussion around “safe problems” was a breakthrough moment—how we often let body dissatisfaction distract us from bigger, scarier goals like showing up, being visible, or chasing our next chapter. This self-sabotage hides behind productivity and perfectionism, but the cost is our power and visibility.•        Micro-Shifts Lead to Macro Change: You don’t need a 5-hour morning routine to transform your life. Both of you emphasized the power of small, consistent actions—like drinking more water, walking for 10 minutes, or setting daily reminders—that build momentum and self-trust. Aligning wellness with purpose (like being healthy enough to travel with grandchildren) helps reframe self-care from “selfish” to strategic..✨ Connect with Stacey Luces: Free Global Community - Rising Beyond Power Collective: https://www.skool.com/risingbeyondglobalcommunity/about📩 Connect with Elizabeth:•        LinkedIn/Instagram: @elizabethsherman @elizabeth.sherman.coach•        Website: elizabethsherman.com
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4 months ago
47 minutes

Beyond The Quo
What if I told you that only 26% of U.S. mayors are women—and today’s guest is one of them? Get ready for a masterclass in leading with authenticity and purpose. In this episode of Beyond the Quo, host Stacey Luces interviews Dr. Jeri Muoio, founder and CEO of Great Cities for All, and former two-term mayor of West Palm Beach, Florida.  They explore themes of authentic and servant leadership, emphasizing trust, purpose, and community involvement. Dr. Muoio shares insights from her extensive career in public service and education, stressing the importance of listening, building relationships, and empowering others. The discussion touches on the challenges women face in leadership roles, balancing work and personal life, and encouraging risk-taking.  This masterclass in leadership offers invaluable advice for anyone looking to lead with courage, empathy, and lasting impact. The episode concludes with practical advice for becoming involved in community service and fostering positive change.🎧 In this episode:  •        01:10 Journey of Transformative Leadership  •        03:07 Inspiring Leadership and Building Trust  •        22:51 Core Values and Personal Growth  •        29:47 Career Progression, A Mother's Panic and Resilience  •        33:19 Balancing Parenthood and Career  •        34:57 Legacy and Impact Reflections  •        43:21 Community Service and Volunteering  •        46:12 Empowering Women and Future Generations💡 Key Takeaways:How servant leadership shifts the focus from authority to service, empowering teams and creating lasting impact.Strategies for women to lead authentically and confidently in industries or roles where they’re underrepresented.Insights into overcoming challenges like the “likeability trap” and finding balance between likability and competence.Why success is often on the other side of fear and how messy action leads to growth.  Lessons on resilience and vulnerability as a parent, partner, and leader.You’ve already done the quo—now it’s time to go beyond.🔥 Feeling inspired? Don’t keep it to yourself!  •        Subscribe to Beyond the Quo and leave a five-star review.  •        Share this episode with someone ready to embrace their authentic power.  •        Follow Stacey and her guest to continue the conversation.✨ Connect with Stacey Luces:  •        Website: www.staceyluces.com/podcast  •        Instagram: @Stacey.Luces | @BeyondTheQuoPodcast  •        Rising Beyond Power Collective: https://www.skool.com/risingbeyondglobalcommunity/about📩 Connect with Dr. Muoio:  •        LinkedIn: @ jerimuoio