Gear, pacing, safety tips & how to not get eaten by a snake (sort of). In this episode, we go deep into all things trail running — what gear you actually need, how to train for your first trail race, and why trail running is one of the most underused tools for road runners. Georgia brings the beginner questions, Matt brings the ultra trail prep, and by the end, you might just find yourself Googling "UTMB 2026." Also inside: – Trail shoes, vests, flasks & must-have gear for the trails...

Sydney Marathon 2025 Recap Georgia’s sub-4 breakthrough, race day chaos & why the mental game matters most. This week, Georgia recaps her Sydney Marathon — and yep, she finally breaks sub-4. We talk through her pacing plan, mental prep, and how it all played out on race day (spoiler: not everything went to plan). Matt shares coaching insights from across the TPP crew, and we reflect on what makes marathon milestones so emotional — and so damn rewarding. Also inside: – Race week nerves, ...

It’s the final days before the Sydney Marathon — and we’re talking all things race week mindset. From managing nerves and trusting your taper to planning your pacing and fuelling, this one is all about getting your head (and legs) in the right place before the start line. Georgia opens up about managing pre-race anxiety, Matt breaks down how to avoid common taper traps, and together they answer your listener questions on how to handle the mental chaos of marathon week. Also inside: – How to ...

Super Shoes: game-changer or overhyped trend?, Matt and Georgia dive deep into the world of super shoes, carbon plates, and what they actually mean for everyday runners. Whether you’re chasing a PB at Sydney Marathon or just curious about the hype, this episode breaks it all down. Also inside: – Matt’s 24-hour ultra relay recap (and why it was all about resetting minimum standards) – Georgia’s quad strain update and how she’s managing niggles pre-Sydney Marathon – The difference between su...

We Answer Your Sydney Marathon Questions Taper brain, race day fuelling, pacing plans & staying calm when it counts. This week is all about helping you get to the Sydney Marathon start line feeling ready. We answer your questions on everything from race week nerves to fuelling strategy — plus, Georgia talks through her own plan for race day and Matt finally makes his race announcement. Also inside: – Georgia’s race week pacing, fuelling & mental prep – Matt’s running an ultra marat...

Training smart vs. doing nothing — where’s the line? 📋 In This Episode: This week, we get stuck into recovery culture. Deloads, rest days, active recovery — when to take them, how to spot the signs, and whether you might actually be resting too much. Georgia’s deep in peak week for the Sydney Marathon, and Matt’s juggling a big decision — both admit they’re not great at slowing down, but they’re working on it. Also inside: – Georgia’s peak week grind for the Sydney Marathon – Matt’s o...

15 Running Terms Every Runner Should Know If you’ve ever heard someone say “just run at tempo” or “it’s a deload week” and had no clue what they meant — this one’s for you. We’re breaking down the 15 key running terms in plain English, with no B.S Matt keeps it concise (we tried), Georgia asks all the questions you’re too afraid to ask, and along the way we cover everything from base building to VO2 max. Also inside: Georgia’s nosebleed disaster during her long runMatt’s existential Iro...

You’ve crossed the finish line… now what? This week, we’re diving into the post-race blues — why they hit so hard, and what you can actually do about them. Matt’s just come out the other side of Ironman Cairns, Georgia’s deep in the marathon grind, and together they break down their top 5 tips for navigating the off-season without losing your head (or your love for running). From goal-setting to guilt-free rest, this one’s for anyone feeling a little lost after a big race. 📝 This week, we co...

In this episode of Beyond the Finish Line, We answer your questions! We deep dive into race day hydration, warm-up and cool-down hacks for busy runners, recovery after your first marathon, and how to pace a marathon — plus we tackle the controversial question: “How many marathons is too many for a beginner?” We also take time to reflect on our journey through 26 episodes, share personal training updates, lessons learned as podcasters, and celebrate this awesome running community. Questions w...

In this episode of Beyond the Finish Line, hosts Matt and Georgia discuss the challenges and insights of off-season training, the importance of mental resilience in endurance sports, and the value of community support in coaching. They address listener questions about pacing strategies, treadmill training, and the significance of enjoying the journey in endurance sports. The episode concludes with a celebration of athlete successes and a reminder to stay motivated and focused on personal goal...

In this episode of Beyond the Finish Line, hosts Georgia and Matt discuss their personal highs and lows of the week, including Georgia's new role as Chief Vibe Officer in Matt's business. They delve into training progress, pacing strategies for marathons, and the importance of community engagement. The conversation also touches on handling criticism in the running community and the dynamics of online interactions. Listeners can expect insights on pacing techniques, including negative splits a...

In this episode of Beyond The Finish Line, host Matt Butler and co-host Georgia welcome dietitian Lauren Nash to discuss the intricacies of nutrition for endurance athletes. Lauren shares her journey into sports nutrition, emphasising the importance of balanced eating for performance and recovery. The conversation covers pre- and post-training nutrition strategies, the significance of carbohydrates, and how to navigate appetite issues after intense workouts. They also delve into the importanc...

In this episode of Beyond the Finish Line, hosts Georgia and Matt dive into Matt's recent Ironman experience in Cairns, discussing the challenges he faced leading up to the race, including a hit-and-run accident just days before. They explore the mental and physical preparation for the race, the difficulties of swimming in choppy waters, and the strategies employed during the bike course. Matt reflects on his performance, mindset, and the importance of staying composed under pressure. In thi...

In this episode of Beyond the Finish Line, hosts Matt and Georgia discuss their personal training updates, insights from a recent marathon training camp, and the importance of coaching and feedback in improving running form. They delve into race preparation strategies, including nutrition and pacing, and explore the concept of double run days in training plans. The conversation emphasizes the significance of making smart decisions in training and the long-term approach to achieving endurance ...

Just a heads up guys, we do touch on some mental health topics in this episode so please keep that in mind while listening to this episode. if you or any one you know needs help call a counsellor from Beyond Blue i have attached their contact info below 1300224636 https://www.beyondblue.org.au/ In this episode of Beyond the Finish Line, hosts Matt and Georgia discuss the launch of their inaugural Run Club, share their personal backgrounds in endurance sports, and delve into the mental...

In this episode of Beyond the Finish Line, Georgia and Coach Matt discuss their recent experiences in training, including the challenges of returning to routine after travel, insights from peak training weeks, and the importance of mental and physical synchronisation in endurance sports. They delve into the significance of data from wearables like Garmin and Whoop, exploring heart rate variability and the impact of lifestyle choices such as alcohol on performance. The conversation also touche...

In this episode, Coach Matt and Georgia discuss the upcoming marathon training camp, Georgia's recent travels, and her experience at the London Marathon. They delve into the unique aspects of the race, including the massive expo, the supportive crowds, and the challenges faced during the run. The conversation highlights the emotional rollercoaster of race day, the importance of hydration strategies, and the dynamics of running as a team. They also reflect on the journey leading up to the mara...

In this episode, Coach Matt discusses various aspects of endurance training, including a unique opportunity for listeners to join a training camp, insights from a Q&A session, pacing strategies, injury prevention, nutrition, and the importance of mindset in running. He emphasises the significance of practice in training, the role of sleep and nutrition, and shares personal anecdotes about his running journey and future goals. Work With Coach Matt- 1-1 Coaching and Training Programs U...

In this episode of the Beyond The Finish Line podcast, Matt and Georgia explore various themes surrounding running, training, and the mindset of athletes. They discuss the transition of podcast formats, the definition of an athlete, the importance of a growth mindset, and the actions that define an athlete. The conversation also delves into nutrition, caffeine's role in performance, and the effectiveness of different running gear and recovery techniques. The hosts emphasize the significance o...

In this episode of the Beyond the Finish Line podcast, Georgia and Matt discuss their experiences leading up to the London Marathon, including the unique challenges and feelings of anticlimax associated with the event. They also share insights from the Nike After Dark Half Marathon, emphasizing the empowerment of women in running. The conversation shifts to the sacrifices required in sports, particularly in training, and how these sacrifices can impact athletes' lives. Matt shares his rigorou...