Thinking about sharing your running journey online? This week, we dive into what it really takes to become a runfluencer the highs, the lows, and everything in between. Georgia shares how she built an engaged audience without going viral, Matt breaks down what brands are actually looking for, and together they unpack the pressure, comparison, and storytelling that come with showing up online. Also inside: – Georgia’s injury update + mental challenges – Matt’s lead-in to Cozzi 100 and should...
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Thinking about sharing your running journey online? This week, we dive into what it really takes to become a runfluencer the highs, the lows, and everything in between. Georgia shares how she built an engaged audience without going viral, Matt breaks down what brands are actually looking for, and together they unpack the pressure, comparison, and storytelling that come with showing up online. Also inside: – Georgia’s injury update + mental challenges – Matt’s lead-in to Cozzi 100 and should...
#Ep 23 | Fuelled by Facts: Q&A with Sports Dietitian Lauren
Beyond The Finish Line
1 hour 12 minutes
4 months ago
#Ep 23 | Fuelled by Facts: Q&A with Sports Dietitian Lauren
In this episode of Beyond The Finish Line, host Matt Butler and co-host Georgia welcome dietitian Lauren Nash to discuss the intricacies of nutrition for endurance athletes. Lauren shares her journey into sports nutrition, emphasising the importance of balanced eating for performance and recovery. The conversation covers pre- and post-training nutrition strategies, the significance of carbohydrates, and how to navigate appetite issues after intense workouts. They also delve into the importanc...
Beyond The Finish Line
Thinking about sharing your running journey online? This week, we dive into what it really takes to become a runfluencer the highs, the lows, and everything in between. Georgia shares how she built an engaged audience without going viral, Matt breaks down what brands are actually looking for, and together they unpack the pressure, comparison, and storytelling that come with showing up online. Also inside: – Georgia’s injury update + mental challenges – Matt’s lead-in to Cozzi 100 and should...
