Beyond Sexual Brokenness - Real Time Stories of Recovery
Sean and Dayne
44 episodes
1 day ago
Send us a text In moments of stress, temptation, or emotional overwhelm, grounding your body is one of the simplest ways to return to clarity and calm. This short, guided 4-7-8 breathing exercise is designed to help you pause, reset, and reconnect — wherever you are in your recovery journey. Just five minutes. No pressure. Just presence. Breathe in for 4 seconds, hold for 7, exhale for 8… and give your nervous system the peace it’s craving. Use this anytime you feel unsteady, triggered, or ju...
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Send us a text In moments of stress, temptation, or emotional overwhelm, grounding your body is one of the simplest ways to return to clarity and calm. This short, guided 4-7-8 breathing exercise is designed to help you pause, reset, and reconnect — wherever you are in your recovery journey. Just five minutes. No pressure. Just presence. Breathe in for 4 seconds, hold for 7, exhale for 8… and give your nervous system the peace it’s craving. Use this anytime you feel unsteady, triggered, or ju...
Send us a text In this raw and emotionally charged episode of Beyond Sexual Brokenness, Sean and Dayne dive deep into the dark spiral of the novelty effect of porn—how the pursuit of something “new” quickly becomes a trap. With brutal honesty, Sean shares how his addiction pushed him further into genres he never imagined, chasing a dopamine high that was never enough. What started as “curiosity” became compulsion, even distorting his sense of sexual identity and desire. Together, Sean a...
Send us a text In this episode of Beyond Sexual Brokenness, Sean and Dayne dive deep into a tough but crucial question: Does an addict have integrity? Joined by their accountability brother Gaines, they wrestle with the true meaning of integrity—how it shaped their lives, how addiction distorted it, and the painful reality of recognizing where they fell short. They explore the emotional weight of not living up to their own expectations, the strain on their relationships, and the disconnect be...
Send us a text In this thought-provoking episode of Beyond Sexual Brokenness, co-hosts Sean and Dayne, along with their accountability brother John, dive deep into the raw and complex narrative of Beautiful Boy — the gripping story of addiction and family struggle captured in the acclaimed book and film. Together, they explore the parallels between Nick’s journey and their own experiences with addiction recovery, asking challenging questions about family dynamics, personal responsibility, and...
Send us a text In this thought-provoking episode of Beyond Sexual Brokenness, cohosts Dayne and Sean dive into the complex question: Is addiction a simple choice? The two engage in a heartfelt debate, unpacking how this question has shaped their own recovery journeys. Dayne wrestles with the tension between not wanting to victimize his struggles while also acknowledging how powerless he has felt at times. He shares how this year marks the first in 30 years that addiction hasn't owned him — ra...
Send us a text In this thought-provoking episode of Beyond Sexual Brokenness, Sean and Dayne go head-to-head in a deep and honest debate: Should sobriety define who you are? Or is it just a part of your journey—not your identity? Some say sobriety is the foundation of healing, the proof of real change. Others argue that making it your identity can be a dangerous trap—what happens when you relapse? Does that mean you've lost yourself? If you’re not "sober enough," does that mean you’re not rec...
Send us a text In this episode of Beyond Sexual Brokenness, Sean and Dayne take a deep dive into Under the Bridge by Red Hot Chili Peppers, exploring how its haunting lyrics resonate with their journeys of recovery from sexual and compulsive behavior addiction. "Sometimes I feel like I don’t have a partner, sometimes I feel like my only friend is the city I live in, the city of angels..."—Sean reflects on the deep isolation he felt at the height of his addiction, how he gave away years of his...
Send us a text In this episode of Beyond Sexual Brokenness, Sean and Dayne dive deep into James Clear's bestselling book Atomic Habits—but not your typical book review. They don't just talk about the four key laws of habit formation, they share real-life examples from their own journeys of recovery and how these strategies have impacted their sobriety and healing. While Atomic Habits isn’t specifically a book about addiction recovery, its practical advice on creating positive habits is incred...
Send us a textIn this heartfelt episode, licensed marriage and family therapist Andrew Engstrom addresses vital questions provided by a supportive recovery community, focusing on rebuilding love, trust, and intimacy in marriages affected by addiction.The conversation begins with a prayer, asking for blessings on marriages and encouraging hearts to open to recovery and freedom. With Andrew's extensive experience in therapy and addiction recovery, the episode provides insightful guidance for sp...
Send us a textAfter over 300 days of sobriety, Sean and Dayne reflect on the emotional challenges they still face. While their addiction recovery has brought progress, the journey is far from over. In this episode, they explore how their health and healing are interconnected and why the more they heal, the more they uncover areas that still need attention.What's Still Bothering Us After 300 Days of Sobriety?"I still deal with issues of self-esteem and measuring my worth and value."Even with t...
Send us a textIf you've been struggling with addiction for as long as we have, you've likely experienced countless attempts to start fresh. We all remember those moments—birthdays, Christmases, and New Year's Eves—when we promised ourselves that this would be the time we turned things around. The day after a relapse, motivated by the hope of a fresh start, we dive in once again, only to face new challenges.In this episode, Sean and Dayne share their personal experiences with "fresh starts" in...
Send us a text The holiday season can be especially tough for those in recovery, often bringing up feelings of loneliness, stress, and the pressure of unrealistic expectations. With love, family, and tradition at the forefront of every movie, song, and gathering, how do we stay sober and true to ourselves? In this episode, we hear from two guests with different lengths of sobriety: one early in his journey, and the other with 890 days of sobriety under his belt. Together, they share their str...
Send us a text In this episode, we dive into the topic of complacency in the sobriety journey. Is complacency about: Getting too comfortable in your recovery?Overestimating your control over your addiction?Losing touch with the struggles of the past?Join three men as they share their personal experiences navigating addiction recovery. Together, we explore how complacency has shown up in their lives and the strategies they use to stay grounded in their recovery. This is a powerful conversation...
Send us a text In this episode, we dive into the mental complexity of sobriety with two guests sharing their recovery journeys. We explore the subtle yet powerful gaps and loopholes that can threaten long-term sobriety—how our brains often battle between setting boundaries and subconsciously searching for ways to bypass them. This conversation sheds light on the challenges of recognizing these patterns and staying committed to the path of recovery. This episode is sponsored by Relay, t...
Send us a text Take a moment to revisit a powerful question from Episode 17, where a panel of men in recovery share what sobriety truly means to them. This re-listen offers an inspiring opportunity to reflect on their stories and energy—giving you a chance to consider your own motivations and drivers for sobriety in your life. Support the show Twitter: @beyondbrokeness Email: sexualbrokennesspodcast@gmail.com
Send us a text In this episode, we tackle the complex question: Is masturbation okay? Focusing on its impact on dopamine levels, we explore how the act of masturbation can influence the brain's reward system, especially for those in recovery from porn addiction. Can frequent masturbation derail sobriety, or is it a harmless release? We also debate whether masturbation itself can become addictive, leading to negative consequences in one's life. Join us for an in-depth conversation about the ro...
Send us a text In this episode, we explore the hidden dangers of pornography with LCSW Aaron Brakhaneh (www.compassCC.org, www.betterhelp.com). Together, we dive into the social, psychological, and mental health impacts of porn addiction. From its effects on relationships to its role in shaping unrealistic expectations, we examine how pornography can be detrimental to emotional well-being and personal growth. Tune in to hear expert insights on why breaking free from this addiction is crucial ...
Send us a text Follow us on Twitter: beyondbrokenessEmail us: sexualbrokennesspodcast@gmail.com In this unique and deeply personal episode, we bring together 11 men in recovery from pornography and other sexual compulsive behaviors for an insightful panel discussion. These individuals share their diverse experiences, emotional journeys, and the lessons they've learned along the way, offering both moments of struggle and triumph. Together, they answer questions submitted by others on a similar...
Send us a text - Why do we watch porn? - What is it doing, "solving", masking for us? - Why do I trick myself to watch porn"? - Why do I "need" it? - Why do I watch it even though I am grossed out by my behavior? Happy No Porn November! Let's celebrate this month while supporting each other to stay away from porn and its destructive force for 30 days and feel the power of sobriety together! #NPN This episode is sponsored by Relay, the #1 program for finding lasting freedom fro...
Send us a text Welcome to today’s episode of BSB, where we explore the transformative journeys of those in recovery. In this inspiring installment, we sit down with a remarkable guest who is 95 days sober—a milestone that marks a significant turning point in his life. He bravely shares his powerful story of overcoming pain, embracing rigorous honesty, and discovering the strength within himself. Our guest reveals the daily tools and activities that have become essential to his sobriety, offer...
Send us a text In this emotional episode, we explore the delicate interplay between pride and confidence as individuals navigate their sobriety journeys. Join us as we discuss the importance of celebrating milestones without tipping into complacency, and how self-confidence can empower recovery while maintaining humility. Whether you're in recovery or supporting someone who is, this episode offers valuable insights and practical tips for fostering a healthy mindset on the path to lastin...
Beyond Sexual Brokenness - Real Time Stories of Recovery
Send us a text In moments of stress, temptation, or emotional overwhelm, grounding your body is one of the simplest ways to return to clarity and calm. This short, guided 4-7-8 breathing exercise is designed to help you pause, reset, and reconnect — wherever you are in your recovery journey. Just five minutes. No pressure. Just presence. Breathe in for 4 seconds, hold for 7, exhale for 8… and give your nervous system the peace it’s craving. Use this anytime you feel unsteady, triggered, or ju...
