Beyond Sexual Brokenness - Real Time Stories of Recovery
Sean and Dayne
50 episodes
3 weeks ago
Send us a text In this episode of Beyond Sexual Brokenness, Sean and Dayne sit down with Connor to talk openly about pain—how it shapes addiction, how addiction fuels pain, and the vicious cycle between the two. Together, they explore why so many men struggle to acknowledge emotional pain, how cultural expectations play a role, and why unspoken wounds often lead to deeper struggles with addiction. Through raw personal stories and honest conversation, they offer new perspectives on facin...
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Send us a text In this episode of Beyond Sexual Brokenness, Sean and Dayne sit down with Connor to talk openly about pain—how it shapes addiction, how addiction fuels pain, and the vicious cycle between the two. Together, they explore why so many men struggle to acknowledge emotional pain, how cultural expectations play a role, and why unspoken wounds often lead to deeper struggles with addiction. Through raw personal stories and honest conversation, they offer new perspectives on facin...
Beyond Sexual Brokenness - Real Time Stories of Recovery
4 minutes
3 months ago
Episode 43: 5-Minute 4-7-8 Breathing Exercise
Send us a text In moments of stress, temptation, or emotional overwhelm, grounding your body is one of the simplest ways to return to clarity and calm. This short, guided 4-7-8 breathing exercise is designed to help you pause, reset, and reconnect — wherever you are in your recovery journey. Just five minutes. No pressure. Just presence. Breathe in for 4 seconds, hold for 7, exhale for 8… and give your nervous system the peace it’s craving. Use this anytime you feel unsteady, triggered, or ju...
Beyond Sexual Brokenness - Real Time Stories of Recovery
Send us a text In this episode of Beyond Sexual Brokenness, Sean and Dayne sit down with Connor to talk openly about pain—how it shapes addiction, how addiction fuels pain, and the vicious cycle between the two. Together, they explore why so many men struggle to acknowledge emotional pain, how cultural expectations play a role, and why unspoken wounds often lead to deeper struggles with addiction. Through raw personal stories and honest conversation, they offer new perspectives on facin...
