This episode discusses the importance of remaining curious, standing witness, and observing how we operate within our relationships so we can show up better for ourselves and each other.

As we continue to navigate the unknown, we are faced with extreme pressures and confronting defenses causing separation and inflicting pain. This episode discusses ways to approach separation through self-evaluation for clarity, alignment, and resolve.

An unexpected snowfall in Seattle brought forth an opportunity to reflect on intentional living by returning to natural cycles of life through seasonal change and preparing for the upcoming New Year.

This episode explores how I process my dreams to see what fears or pain are living in my body and provides the techniques I use to release them for myself and my lineage.

What are we doing out of obligation or commitment and why? This episode invites you to evaluate why you participate in events or commitments. Do you feel obligated? Pressured? Or, is it a joyful choice? Listen in to learn a simple exercise to get to your answer.

Where are we denying ourselves self-care and why? What are the stories we tell ourselves that justifies our reasoning behind this denial? Today’s episode provides some great questions for you to ask yourself and provides context for the current energies.

The big questions are asking to be answered. Who am I? What do I care about and what do I actually want? When you strip away all of the associations and inherited ways of being, what’s left? Who’s left? This episode speaks to the number one question to ask to get closer to who you are. Related Episodes: 🎤 The Slippery Slope of Comparison 🎤 Perfectionism Strikes Again 🎤 Discomfort is the Truth Teller

We’ve been trained to compare ourselves to others all of our lives. How do we balance comparison so it’s supportive vs. destructive? This episode speaks to the slippery slope of comparison and what to do when you are stuck in a loop.

An intimate discussion of my self-realization journey over the past four months and a glimpse of my life as a digital nomad.

When we transition between one phase of our lives to another, there is a time between where you were and where you are going that requires stillness in the present moment. It requires surrender of perceived control and allowing for what is taking place to take form. This episode discusses aspects of this process and how to look at it objectively for greater ease through this transitional period.

What do you do when someone actively chooses to violate a boundary you have set? How do you handle that in an empowering and neutral way while being direct? Here are some tips along with a scenario that played out in my life recently.

I speak into an awareness that came to light around pregnancy, shame, and how it influenced my choices around motherhood.

“It’s complicated.” If I could check a relationahip box with my social media habits, it would have been that one. Not anymore though! I had to bring my relationships with my phone and social media into balance. Here’s how I reined it in with these simple tips helping me regain my energy, experience fewer headaches, and feel less bogged down.

In this episode, I address the opportunity we have to explore or ignore the sensations and feelings within us that point us to clarity and understanding. How do we identify red flags and what do we do with them once they arise?

Our relationship to our material possessions can be complicated. Do the items you possess bring you pleasure or pain? Every item we have contains a memory. Even if some carry “micro-pains”, multiple micro-pains can quickly add up. Where can you clean house? What brings you JOY and what brings you PAIN, even if micro?

Join me and the tropical rains of Hawaii as I discuss listening vs. hearing. Are you listening deeply or just hearing what is being shared with you? ⁣ ⁣ This episode discusses the difference between listening intently vs. waiting to speak or projecting what you think maybe happening. Can you stand witness another through deep listening? ⁣ ⁣ In this episode, I discuss ways to shift the way you engage in conversations to deepen the connection and emotional intimacy between you and the one sharing. ⁣⁣

I got a healthy dose of medicine this morning after feeling the emotions of irritation, frustration, aggravation, and anger towards myself for not spending my time wisely. ⁣ ⁣ In this episode, I discuss time and attention as it relates to evolving out of old habits and patterns. ⁣ ⁣ ✨How are you spending your time?⁣ ✨Who and what is receiving your attention? ⁣ ✨Are you responding to situations, scenarios, and people with an old habit or pattern that no longer is supportive or true for you? ⁣ ⁣ I discuss ways to become more aware of your needs, what’s true for you, how to identify when you are dropping into an old pattern while also helping you respond compassionately towards yourself as you grow and evolve. ⁣⁣

Join me, and the winds in the Hawaiian palm trees, as I share my heart on the topic of legacy, the passing of it, and the responsibility that comes along with it. ⁣ ⁣ With the recent passing of my 100 year old Grandma and the passing of Justice Ruth Bader Ginsburg, I was feeling the enormity of the responsibility we now hold as the torch has been passed to the next generation. ⁣ ⁣ We would not be who we are today if women like them had not paved the way for us. The question is, what will we do about it? How will we carry on their legacy and continue to pave the way for those to come? ⁣ ⁣ We can do what once was considered impossible. Why? Because they made it possible. Now it’s our turn to make more possible. ⁣⁣

A year ago, I started a podcast for personal talk therapy as a way of helping me work things out with myself out loud. ⁣ ⁣ After realizing how many people assumed I was living a life of ease based on my Instagram feed, I also wanted to help shed light on the illusion that our curated social media highlights are NOT our actual lives. ⁣ ⁣ My intention was to provide an inside view of my day-to-day reality while sharing insights along the way to help ease the journey of self realization for all those who listen. ⁣ ⁣ Today, I celebrate a year of fun, insight, transformation, and love. A heart-felt THANK YOU for being here! ⁣⁣

Taking responsibility for our experience begins with setting an intention on how you show up to every situation presented to you. Like attracts like. I share an example of how to approach and manage your energetic output for a more aligned response vs. emotional reaction. Ask yourself: How Do I Want To Show Up Today?